To learn how to bartend, one most likely requires access to a bar. At Southern New England Bartending Institute, the classroom revolves around a functional bar and several training stations where students put the techniques they learn to the test. Their curriculum is more than just drinks, however; instructors—some of whom have worked at multimillion-dollar resorts—also guide students through TIPS certification training, which ensures that they understand how to sell alcohol responsibly.
Planet Fitness embodies a judgment-free zone where guests of all ages and fitness levels can sculpt their physiques with myriad aerobic and strength-training options within a friendly, down-to-earth atmosphere. Patrons may tone and strengthen muscles by pushing and pulling the extensive selection of brand-name equipment and free weights. With the help of an instructor, guests can design a custom workout program based on exercise history to help them achieve their varying fitness goals. Thirty-minute small-group classes concentrate on strengthening and toning specific body parts, and full-body circuit workouts.
The taut canvas sinks under the weight of two sock-clad feet, stretching its coiled spring fasteners to their limit before rebounding and jettisoning the acrobat skyward. High-flying stunts abound at The Trampoline Place, where 10 competition-style trampolines let gymnasts and fun seekers attempt new airborne flips, spins, and toe touches. The gym boasts safety harnesses and pads to provide a safety net for those trying out new techniques, and the USA Gymnastics–certified staff offers lessons for those trying to bolster their trampoline skills.
At Anytime Fitness, members work out at any time of day, any time of year with 24/7 access to ellipticals, treadmills, tanning, freeweights, and weight machines. Visitors boost their heart rate and build muscle with personal and small-group training, or build balance and tone bodies with Pilates classes.
At American Health Fitness Center members build muscle and burn fat with a wide range of workouts, classes, and activities, from hoisting free weights, to running track, or moving to Zumba beats. Visitors tone muscles and set fire to excess calories with TRX suspension workouts or laps in the king-size heated exercise pool. Afterward, they can reward their hard-working bodies with a therapeutic massage or sessions in the whirlpool or steam room instead of buying it another edible arrangement. A wide range of activities keep clients committed to their fitness, with classes in using Eliptigo machines, gravity training, and nutritional counseling.
At Fitness Together, getting fit involves getting focused and fired up to achieve. Here, certified personal trainers guide clients of all skill levels through motivating boot-camps and exercise programs designed to meet goals loftier than a giraffe’s basketball hoop. To help their charges torch calories and tone muscles as efficiently as possible, the trainers incorporate evidence-based training methods, such as intervals, tempos, and fartlek, into each fitness regimen. Filled with cardio challenges and resistance training, workouts are tailored to individual needs and paired with nutrition tips that help the body build lean muscle. In-studio sessions take place in a private, spa-like studio, flush with energizing red walls and functional training tools such as medicine balls, kettlebells, and gymnastics rings.