We are an exclusive by appointment only private membership facility so we can get to know you and your specific needs. We design full body fitness programs based on your needs and abilities. We will build up your lean muscle which will rev up your metabolism and melt off fat.
At High Street Yoga, experienced teachers lead students through a series of Baptiste-inspired poses in rooms heated to 90 degrees. Instead of shooting steam from their ears, students can de-stress discreetly at all-levels classes, which expel toxins through a flow of energizing poses. Early-bird classes shoo yawns and enliven eyelids during 60 minutes of mat-based exercises, and happy-hour yoga helps guests to wind down after work with a cocktail of poses that strengthen and lengthen muscles. Nestled inside the former Revival House theater, High Street Yoga offers benders a meditative retreat with sunny practice spaces, showers, and secluded areas for changing into Batman costumes. Consult the studio’s calendar to find the full lineup of classes, as well as instructions on how to prepare for class.
Planet Fitness embodies a judgment-free zone where guests of all ages and fitness levels can sculpt their physiques with myriad aerobic and strength-training options within a friendly, down-to-earth atmosphere. Patrons may tone and strengthen muscles by pushing and pulling the extensive selection of brand-name equipment and free weights. With the help of an instructor, guests can design a custom workout program based on exercise history to help them achieve their varying fitness goals. Thirty-minute small-group classes concentrate on strengthening and toning specific body parts, and full-body circuit workouts.
New London CrossFit is a 4,000 sq ft facility dedicated to the CrossFit methodology of training in New London Connecticut. We offer beginner to advanced level classes in functional exercise, athletic conditioning, strength training, plyometrics, kettlebell training, Olympic weightlifting, medicine ball and dumbbell train.
The taut canvas sinks under the weight of two sock-clad feet, stretching its coiled spring fasteners to their limit before rebounding and jettisoning the acrobat skyward. High-flying stunts abound at The Trampoline Place, where 10 competition-style trampolines let gymnasts and fun seekers attempt new airborne flips, spins, and toe touches. The gym boasts safety harnesses and pads to provide a safety net for those trying out new techniques, and the USA Gymnastics–certified staff offers lessons for those trying to bolster their trampoline skills.
At Anytime Fitness, members work out at any time of day, any time of year with 24/7 access to ellipticals, treadmills, tanning, freeweights, and weight machines. Visitors boost their heart rate and build muscle with personal and small-group training, or build balance and tone bodies with Pilates classes.