At MMy Pilates you experience classes with an instructor who is truly trained in the science of Pilates. Your instructor will get to know your goals, strengths, and weaknesses, insuring you receive the best training for your body. Pilates is a progressive system that allows you to advance from beginner to higher levels at
We are an exclusive by appointment only private membership facility so we can get to know you and your specific needs. We design full body fitness programs based on your needs and abilities. We will build up your lean muscle which will rev up your metabolism and melt off fat.
Brickhouse Cardio Clubs were created especially for women, and as such they emphasize classes that fuse fitness with engaging dance techniques. At the Westerly location, Megan Correia leads a team of instructors who offer classes that range from Zumba routines to heart-pumping Insanity workouts. All of this takes place within a brightly colored studio that features a state-of-the-art sound system and floors specially designed to lessen the impact on knees and joints.
New England FastFit is a fitness center designed with its clients in mind—knowing that no one has time to spend hours in a gym and everyone wants tangible results, this studio does away with the gym entirely and offers intense group fitness classes. Designed to be short and extremely efficient, these instructor-led kickboxing, hot-yoga, and boot-camp classes combine cardio and strength exercises for a challenging workout in 35–60 minutes, offering nutrition counseling as well to put the final piece of the fitness puzzle in place.
Cofounded by the legendary Hollywood dancer himself, the Fred Astaire Dance Studio hosts a team of seven veteran instructors who specialize in ballroom and Latin dances ranging from the rumba to the waltz. Students can build their cache of moves in private lessons with personalized curricula or practice with their peers in the convivial atmosphere of group classes. High-octane Zumba classes help to combust calories, imparting Latin-inspired choreography in an atmosphere that is festive but doesn’t expose students to dangerous swarms of flying champagne corks. Youngsters build their poise in dance classes that cover five different styles, ranging from ballet to hip-hop, and engaged couples prepare to glide elegantly across the dance floor at their nuptials with wedding-oriented classes.
Planet Fitness embodies a judgment-free zone where guests of all ages and fitness levels can sculpt their physiques with myriad aerobic and strength-training options within a friendly, down-to-earth atmosphere. Patrons may tone and strengthen muscles by pushing and pulling the extensive selection of brand-name equipment and free weights. With the help of an instructor, guests can design a custom workout program based on exercise history to help them achieve their varying fitness goals. Thirty-minute small-group classes concentrate on strengthening and toning specific body parts, and full-body circuit workouts.