Giacomo Ribaudo embodies the phrase "fighting fit" to a tee, The owner and instructor at Infinity Fitness Studio, Ribaudo holds a fifth-degree black belt in Extreme Fighting System's mixed martial arts and shares his skills through training sessions with police officers, cage fighters, and flight attendants, as well as practical self-defense classes for women. Students at his studio can also turn to yoga, hot yoga, and Zumba classes for a lower-impact workout than his martial arts classes and a higher-impact workout than a nap.
"Our brain is designed to realize what we wish, without any minor errors," says Dahn Yoga founder Ilchi Lee. "If you want success, it will create success. If you want happiness or health, it will create them. Anything is possible, as long as negative thoughts and emotions don't interfere."
To make this challenging, yet hopeful, philosophy accessible to all, Lee combined the Eastern concept of chi energy with his own brain-management system, developing a distinctive program that unlocks inner peace and sweeps up brain clutter caused by the daily stress of always having to find Waldo. This focus, shared by Body & Brain Holistic Yoga and The Life Yoga, forms the basis of the studio's classes and consultations. Warm-up yoga maneuvers awaken muscles before 30–40 minutes of breathing, stretching, core practice, and meditation—including a signature brain-wave vibration technique that aims to calibrate mental and physical energies. Cooldown exercises ease the body back into quotidian functionality before a 10-minute teatime invites socialization among participants while bolstering pinkie endurance.
The Five Seasons Family Sports Club houses tennis courts, a dining area, fitness facilities, swimming pools, and a full-service spa under one roof. Within air-conditioned indoor courts or on outdoor hard or clay courts, racquet slingers compete in friendly bouts to sharpen swings, refine backhands, and showcase grunting abilities. Members can also break a sweat in exercise areas speckled with modern cardio equipment and weights or cool off in an Olympic-sized pool with diving wells and wading areas. Before meeting others for a postgame beverage at the lively caf?, clients can wander to the spa for a relaxing massage or partake in a sports workshop to gain a firm grasp on game mechanics.
Combining his combat training with his takedown expertise earned during a stint on the U.S. Navy wrestling team, pro MMA fighter Nick Janowitz opened his own mixed-martial-arts gym to help others hone their battle skills. Patriot Boxing hosts several results-oriented programs that lead patrons of all fitness levels in ring-ready punches, strength drills, and grappling holds. The gym is divided into specialized arenas built to host a multitude of fighting styles and conditioning. A brigade of 20 heavy hanging bags absorbs kickboxing pummels, and competition-size wrestling mats and a fight cage cushion combat. Conditioning classes are furnished with battling ropes and oversize tires, which when combined can become tire swings for rhinos. Patrons can seek personalized guidance with private training seminars, and occupy their youngsters during workouts with kids' classes and activities in the onsite playroom.
Bob Miller has kept men, women, and children off the ropes for more than 25 years. As a certified U.S. amateur-boxing Level II coach and professional trainer, he's armed men and women with confidence and competence to jab, bob, and weave into professional boxing careers. Bob continues to focus his pugilistic pedagogy on the nitty-gritty of footwork, conditioning, and practice lessons of aspiring boxers of all skill levels. The boxing gym sports boxing rings, heavy and speed bags, and an avalanche of tools to keep warriors light on their feet and free from the wrath of inflatable, bottom-heavy clowns. After sparring, kickboxing, or jujitsuing with one of the coaches during any number of cardio-blasting classes, students can ratchet down adrenaline levels by taking a relaxing shower in the locker rooms with free towel service.