Before they became instructors, the faculty members at Jo’s Footwork Studio honed their skills in a range of diverse companies, from Illinois’s postmodern Matrix Dance Improv to Mexico’s timeless Compañia Nacional De Danza. Now, these 11 toe-tappers train people of all ages and levels in the art of dance. Year-round instruction perfects form and expressivity in styles including ballet and hip hop. Pomdance lessons combine lyrical steps with pompoms as props, and percussive tap classes teach students to spell out their names in Morse code.
Jan?e Matteson is a little wary of technology. The more ubiquitous it becomes, she finds, it has more potential to keep kids indoors (a trend she has dubbed ?acute nature deficit disorder?). Jan?e, whose family?s roots have been growing in Morris for nearly 200 years, basically spent her entire childhood outside, learning fur trapping and duck hunting with her father on the banks of the Illinois River. So in addition to her deep passion for the outdoors, founding Kayak Morris was largely inspired by doing whatever she could to help kids, their families, and domesticated teddy bears spend more time in nature.
Kayak Morris offers kayak and canoe lessons, and in addition, patrons can borrow their largely new fleet for leisurely trips along the Illinois River, Mazon River, or Illinois and Michigan Canal, which are home to wildlife such as great-blue herons, bald eagles, coyotes and red-tailed hawks. The staff also lead guided ecotours, which teach kids and adults about natural resources and what they can do to preserve and protect them for future generations. Family-focused private campgrounds is adjacent to the State Park along the rivers? sandy shores invite groups to stay for monthly Glampouts (glamorous campouts) and spend their days taking advantage of potluck dinners, hiking, fishing, bike rentals, or guided kayak tours and to spend their nights watching a movie on Morris? outdoor projection screen as campfires crackle nearby.
Wading through indoor heated pools, the instructors at British Swim School teach independent swimming skills to learners aged 3 months and older, adhering to a curriculum devised by British national swimmer Rita Goldberg. The 30-minute one-on-one sessions and small-group lessons, containing six or fewer swimmers, elucidate essential techniques for water safety and the importance of speaking fluent manatee. Swimboree (ages 3 months–3 years with parents) and Young Minnows sessions (ages 1–3 years without parents) teach wee swimmers basic water-survival skills, such as the back float. Turtle One and Turtle Two classes focus on freestyle, backstroke, and breaststroke maneuvers, honing more structured swimming skills in older kiddos. British Swim School's Shark courses enhance stamina and speed and teach even more demanding strokes, such as the butterfly and little-known mountain-goat flail. Certain British Swim School classes require parents to participate in the water or to supervise from the pool deck, and adults-only lessons allow grown-ups to refine their own abilities without the supervision of a toddler.
"Our brain is designed to realize what we wish, without any minor errors," says Dahn Yoga founder Ilchi Lee. "If you want success, it will create success. If you want happiness or health, it will create them. Anything is possible, as long as negative thoughts and emotions don't interfere."
To make this challenging, yet hopeful, philosophy accessible to all, Lee combined the Eastern concept of chi energy with his own brain-management system, developing a distinctive program that unlocks inner peace and sweeps up brain clutter caused by the daily stress of always having to find Waldo. This focus, shared by Body & Brain Holistic Yoga and The Life Yoga, forms the basis of the studio's classes and consultations. Warm-up yoga maneuvers awaken muscles before 30–40 minutes of breathing, stretching, core practice, and meditation—including a signature brain-wave vibration technique that aims to calibrate mental and physical energies. Cooldown exercises ease the body back into quotidian functionality before a 10-minute teatime invites socialization among participants while bolstering pinkie endurance.
With eight indoor tennis courts, an indoor pool, and a 20,000-square-foot fitness center brimming with workout equipment, Oak Brook Racquet & Fitness Club sets the stage for athletic accomplishment. The event calendar overflows with adult classes ranging from low-impact yoga or aqua Pilates to high-intensity circuits filled with muscle toning TRX, strength training, and cardio workouts. Kids and teens are welcome at the club, with junior tennis and aquatics classes as well as a workout room where kids get strong enough to bench-press a Power Wheels car. The 85-degree indoor pool hosts swim lessons for all ages, as well as personal training and rehabilitation exercises. Post-workout, members can take advantage of the club?s amenities, which include a kids? playroom, onsite pub, and massage room for kneading out aches.
The Five Seasons Family Sports Club houses tennis courts, a dining area, fitness facilities, swimming pools, and a full-service spa under one roof. Within air-conditioned indoor courts or on outdoor hard or clay courts, racquet slingers compete in friendly bouts to sharpen swings, refine backhands, and showcase grunting abilities. Members can also break a sweat in exercise areas speckled with modern cardio equipment and weights or cool off in an Olympic-sized pool with diving wells and wading areas. Before meeting others for a postgame beverage at the lively caf?, clients can wander to the spa for a relaxing massage or partake in a sports workshop to gain a firm grasp on game mechanics.