Today's deal gets you two months of access to Jazzercise classes at any of the Nashville area's nine locations for $27. This funk-fueled, head-to-toe regimen tightens muscles, boosts energy, and sheds pounds.Duke Ellington: Slept in a coffin which he believed granted him super-strengthCount Basie: Did jumping jacks until his heart exploded every dayCharlie Parker: Ate three raw eggs and four light bulbs for breakfastMiles Davis: A quirk in his recording contract made him legally unable to turn down a push-up contestJohn Coltrane: Built an Olympic-size swimming pool and filled it with angry lions for him to swim-fight
Andy and Michael, the co-owners of Infinity Fitness, lead a team of devoted trainers who help clients work toward their fitness goals. They lead personal-training sessions in a one-on-one and group setting and circuit training and boot-camp classes at varying intensities. The staff specializes in a variety of fitness realms, including weight loss, lifestyle management, sport-specific training, and fitness for kids and seniors.
As a former collegiate football player on scholarship, Corey Logan knows firsthand the importance of physical fitness. He decided to put this knowledge to use by coaching others on athletic fitness and weight loss, earning his ACE and NASM personal training certifications and opening Punch Fitness. He strives to bring the same explosive energy that he used on the field to his boxing-themed classes and one-on-one sessions. Along with his team of trainers?all of whom have completed college degrees and hold at least one national certification?Corey cultivates a demanding yet non-judgmental atmosphere, pushing for fast-paced punches while at the same time respecting the learning curve of each client. Regardless of the classes, the team consistently doles out encouragement as students swing kettlebells, suspend their limbs from TRX cords, or throw jabs in sync to hip-hop beats.
Children can also practice their air-crushing punches during classes designed for 4?15 year olds, which aim to develop coordination and strength of character.
When guests come to Kelly's studio, she wants them to warm up—even handing her visitors a complimentary cup of organic, fair trade coffee when they walk in. "The shop", as she refers to Melt Hot Fitness, features three heated group exercise classes of her own creation, including balance ball-infused yoga and weight lifting by candlelight. All these classes are rooted in her extensive expertise, which includes almost 20 years of fitness-industry experience and certifications from AFAA, ACE, YogaFit, and other reputable organizations. Kelly's enthusiasm for healthy living is countered with an equal distaste of the cold, which is one reason her practice space, decked out in velvet curtains and free from mirrors, is heated to a balmy 85 to 100 degrees. Kelly also credits the heat for helping to expel harmful toxins from the body, strengthen her students' willpower, and get their sweat glands ready to show off at the beach.
Members at Curves, a fitness center designed exclusively for women, rotate around a circuit of hydraulic resistance machines that have been designed to work with female bodies and promote weight loss, protect against osteoporosis, and manage arthritis. An experienced trainer is always nearby to help to manage participants’ machine maneuvering and muscle making. Instead of fiddling with weight stacks and losing momentum, the hydraulic machines use your own body weight, fitness level, and aerodynamic water bottle to create resistance that matches abilities, decreasing the risk of soreness or injury. Because traditional lifting and lowering motions create bulky muscles, each machine uses pushing and pulling motions to develop toned, lean muscles perfect for crushing a grapefruit without looking like you can.
During years of laying on mammoth hits as a linebacker for Ohio State and first-round draft pick of the New England Patriots, owner Andy Katzenmoyer learned a thing or two about training to meet peak performance. That same training also came in handy when getting back into shape after suffering a career-ending neck injury. Today, with the help of trainers Tricia and Ross, he customizes workout programs that focus on athletic skills, speed, and agility–whatever it takes to reach the individual's goals.
The team tackles these objectives within a 6,000 sq. ft gym sporting a padded floor and plenty of natural light. There, they train people individually or in small groups, running through equipment-based workout that utilize pull-up rigs, treadmills, and rowing machines that replaced last year's mechanical gondoliers. They also lead CrossFit classes, where students swing kettlebells overhead, toss medicine balls, and perform squats while clenching barbells in their fists–a mixed bag of routines and exercises that changes each session and boosts performance from all muscle groups.