It’s hard to imagine a trainer more dedicated to fitness than Josh Kuklak, the owner of Survival Fitness Gym. An ACE-certified personal trainer, Josh holds state records in powerlifting on the bench-press and deadlift platforms, and has also competed in hockey, tennis, karate, and weight training. Along with Diana Fisbeck, also an ACE-certified trainer, he leads boot camp-style workouts that call upon muscle confusion—through constantly varied routines—to promote building strength and melting fat.
Their boot camps fuse cardio, resistance training, and plyometrics into workouts that change every day to prevent workout burnout. Leaving treadmills and weight machines behind, the sessions incorporate a slew of nontraditional fitness equipment. Students might flip oversize tires and hang from gymnastics rings one day, and then heave sledgehammers and box heavy bags until they cry uncle the next. Their basic-training class focuses on core work and endurance, and strength training blends elements of powerlifting, bodybuilding, and functional training to pack on muscle and annihilate fat. The fitness duo also leads personal-training sessions, motivating clients to reach their goals and harmonizing with them during workout songs.
At Carmel Total Fitness? 20,000-square-foot facility rows of cardio machines, strength-training equipment, and free weights stretch as far as the eye can see. The enthused staff of certified personal trainers eagerly await clients to design one-on-one training sessions or to answer questions from members as they fly through their own self-devised regimes. The center offers more than 40 fitness classes, such as Pilates mat, power core, yoga, heart race cycle, and Zumba are held in the wood-floored fitness studio, while pickup games of dodgeball, racquetball, or Red Rover take place on one of the onsite courts. After a tough workout, members can relax and rest in the sauna, or enhance their sculpted physique in the tanning booth.
Though Bang Fitness Project stands by traditional gym staples?a welcoming setting, programs suitable for families or singles, and affable trainers?it also embraces high-tech advancements. With DotFit Nutrition, guests plan their meals by accessing a gigantic database of food statistics and advice from NASM professionals. The gym's Visual Fitness Planner pulls 3-D images from potential futures, showing users how an exercise or diet regimen could affect their physiques and ability to make carry-on luggage fit. Visitors armed with this knowledge can then jog aboard television-facing treadmills, heft free weights, and test their muscles on strength machinery from Precor and Life Fitness.
The research staff at 7E—a medical-aesthetic company that prides itself on skincare innovations—designs noninvasive treatments that combat the effects of aging and bolster all-over wellness. Once staff members have perfected a solution, they share the fruits of their labors with clients at 7E Fit Spa. One of these many fruits is the Torc Plus, an FDA-approved body-contouring machine that works to deplete inches and bulk up muscles in bodies through electrical stimulation. The spa’s noninvasive face-lifts tighten visages while evening out skin tone, reducing puffiness, and increasing circulation, and saunas detoxify the body and relax clients with infrared heat shoplifted from the equator.
Wine and Canvas is a mobile art school, not unlike the roaming palazzos that traveled by rudimentary skateboard throughout the Renaissance era. With paint, canvas, brushes, and aprons in tow, the Wine and Canvas caravan flits from venue to venue, alighting atop bars, corporate tabletops, and home couches. Their team of skilled local artists instructs students in creating the featured painting of the day, which can range from topical still lifes of stylized alcohol to stunning cityscapes. For about three hours, your instructor will guide you through painting technique in a relaxing environment. While you drink with friends or sentient Muppets, you'll put newly skilled hands to paintbrushes, filling a blank canvas with color and life. When all is said and pigmented, you'll take home a brand-new 16"x20" gallery-wrapped painting, proving to naysaying loved ones that you can doodle more than dancing bananas.
Some would say a creative escape is sneaking out the bathroom window using only your wits and your pocket ladder. However, the friendly staff at The Creative Escape encourages you to escape via the customization of serving plates, piggy banks, saucers, and more. Decorate a dish or craft your own mosaic with pieces ranging from $3 to $50, with many items around $20. Select from a wide range of tools and paint colors as you craft a personal magnum opus that will be glazed and fired by the studio in one week's time.