Proving Grounds Paintball releases pretend warriors onto newly updated paintball fields where they can safely stalk, ambush, and battle other humans. Painters can survey the fields and then choose a battleground, all of which feature large barricades and strategic obstacles, based on playing style. The popular castle-themed field beckons stealthy riflemen with a two-story rampart surrounding a courtyard and a high tower, an ideal setting for players to pose as bards, sing songs about free music downloads, and then snipe anyone who comes out to listen. PGP also has speedball fields with inflatable barriers for airball and pipe bunkers for hyperball.
It’s hard to imagine a trainer more dedicated to fitness than Josh Kuklak, the owner of Survival Fitness Gym. An ACE-certified personal trainer, Josh holds state records in powerlifting on the bench-press and deadlift platforms, and has also competed in hockey, tennis, karate, and weight training. Along with Diana Fisbeck, also an ACE-certified trainer, he leads boot camp-style workouts that call upon muscle confusion—through constantly varied routines—to promote building strength and melting fat.
Their boot camps fuse cardio, resistance training, and plyometrics into workouts that change every day to prevent workout burnout. Leaving treadmills and weight machines behind, the sessions incorporate a slew of nontraditional fitness equipment. Students might flip oversize tires and hang from gymnastics rings one day, and then heave sledgehammers and box heavy bags until they cry uncle the next. Their basic-training class focuses on core work and endurance, and strength training blends elements of powerlifting, bodybuilding, and functional training to pack on muscle and annihilate fat. The fitness duo also leads personal-training sessions, motivating clients to reach their goals and harmonizing with them during workout songs.
The staff members at Muldoon's attribute their success to the craic, a term that they say describes the atmosphere of fun and fellowship often found in a true Irish pub. That laid-back vibe has paid off: Muldoon's has been crowned Best Neighborhood Bar by CityVoter for four years running. Washed down with an extensive beer selection, the hearty food menu stocks such Irish classics as shepherd's pie, Irish beef-and-potato stew with Guinness broth, and hand-breaded fried-cod fish ‘n’ chips. Chefs also prepare more local favorites, such as a classic Midwest breaded tenderloin that, in accordance with tradition, looks kind of like Abraham Lincoln's profile if you squint. Meanwhile, guests can cozy up by the fireplace to listen to live music or admire the antique cash register at the bar.
At Carmel Total Fitness’ 20,000-square-foot facility rows of cardio machines, strength-training equipment, and free weights stretch as far as the eye can see. The enthused staff of certified personal trainers eagerly await clients to design one-on-one training sessions or to answer questions from members as they fly through their own self-devised regimes. The center offers more than 40 fitness classes, such as Pilates mat, power core, yoga, heart race cycle, and Zumba are held in the wood-floored fitness studio, while pickup games of dodgeball, racquetball, or Red Rover take place on one of the onsite courts. After a tough workout, members can relax and rest in the sauna, or enhance their sculpted physique in the tanning booth.
Though Bang Fitness Project stands by traditional gym staples—a welcoming setting, programs suitable for families or singles, and affable trainers—it also embraces high-tech advancements. With DotFit Nutrition, guests plan their meals by accessing a gigantic database of food statistics and advice from NASM professionals. The gym's Visual Fitness Planner pulls 3-D images from potential futures, showing users how an exercise or diet regimen could affect their physiques and ability to make carry-on luggage fit. Visitors armed with this knowledge can then jog aboard television-facing treadmills, heft free weights, and test their muscles on strength machinery from Precor and Life Fitness.
The research staff at 7E—a medical-aesthetic company that prides itself on skincare innovations—designs noninvasive treatments that combat the effects of aging and bolster all-over wellness. Once staff members have perfected a solution, they share the fruits of their labors with clients at 7E Fit Spa. One of these many fruits is the Torc Plus, an FDA-approved body-contouring machine that works to deplete inches and bulk up muscles in bodies through electrical stimulation. The spa’s noninvasive face-lifts tighten visages while evening out skin tone, reducing puffiness, and increasing circulation, and saunas detoxify the body and relax clients with infrared heat shoplifted from the equator.