In their no-nonsense gym, certified CrossFit trainers Dan Moss and Darin Moon lead intense, fat-blasting workouts that focus on functional movements and varied exercises. It's a method that works every muscle group, sheds weight, and inclusive, scaling up or down to all fitness levels and body types. During one-hour sessions, Dan and Darin motivate fitness enthusiasts to shimmy up ropes, heave heavy barbells, and hop on and off plyometric boxes in preparation for visits to Q*bert's home. Their schedule accommodates students Monday through Saturday, with each membership package including unlimited workout sessions and one-on-on attention.
The troupe of passionate instructors at Reforming Indy motivate guests through equipment-based Pilates classes. Featuring a brand new, larger studio location in Fishers/Geist, the team is dedicated to making it as successful as their Carmel studio?which earned the CityVoter award for Best Pilates Studio from 2008 to 2014. Both locations host small group classes, leading students through moves that challenge them to use their body weight as resistance in functional exercises. With continued practice, students can evenly tone and develop muscle groups across the entire body, with an emphasis on the posture-supporting core muscles. In addition to these amenities, clients can partake in a fitness program with a myriad of classes, such as body burn, Pilates barre fusion, tabata tone, mat Pilates, and TRX classes.
Seasons Light Therapy's team of aestheticians harnesses the restorative powers of noninvasive light to tone tired faces and banish skin discoloration. The succinct menu boasts LumiLift treatments, also known as nonsurgical face-lifts, during which strobes of pulsating light and micronized currents travel deep into the dermis to stimulate collagen production and tighten slack muscles without stern reprimands. Clients can also settle under the LumiFacial's Soli-Tone wraparound panel, which, like a malfunctioning rainbow, emits four different colors of healing light. Taking in these vibrant rays has been shown to reduce the appearance of sun damage, fine lines, and acne. Microdermabrasion treatments also target these epidermal symptoms, smoothing over skin with fine sprays of exfoliating mineral crystals.
The certified instructors at Revel Fitness love teaching Zumba classes. They love it so much, in fact, that Revel Fitness is a nearly all-Zumba studio, offering easy-to-learn dance steps and exciting Latin rhythms in classes such as Zumba Toning, Hips and Abs, and Zumba Gold. Come in to burn calories and gain strength while dancing away a workout, and socialize with other students in these laid-back fitness sessions.
At Five Star Dance Studios, certified instructors take the lead and teach students swing, cha-cha, salsa, waltz, and more. They can even teach the hustle, and will provide personalized instruction for wedding dances. Classes for all skill levels are available, in both private and group lessons.
Like many success stories, the Core Fitness tale begins when a business executive quit her job to pursue her true dream. For Nanci Mora, her dream was to become a fitness instructor. After 10 years of training and working as a trainer, she began conducting her own Pilates classes for three friends in her home. As word of Nanci's replenishing and invigorating Pilates workouts spread, her class size continued to expand in an inverse relationship to her students’ waistlines.
Today, Nanci continues to teach Pilates at her own professional studio, Core Fitness, where she and a staff of dancers, Pilates instructors, and fitness professionals teach workout classes throughout the week. Amidst the studio's earth-toned walls and towering mirrors, professional Pilates reformer machines help clients tone bodies.