Health & Fitness in Westfield


Chiropractic Packages from Dr. Jeffrey Soley (Up to 81% Off). Two Options Available.

Dr. Jeffrey Soley

Multiple Locations

Chiropractic package with an evaluation, one adjustment, and one low-level laser therapy session

$275 $59

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10 or 20 Dance Fitness Classes from Balance (Up to 65% Off)

Balance

Balance Total Body

Dance Fitness classes burn calories with energetic dance moves

$100 $35

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Up to 70% Off gym memberships at Cross Fit Swarm

Cross Fit Swarm

Cross Fit Swarm

From the merchant: At CrossFit SWARM we teach basic to advanced level classes. We do not use machines, your body is the machine.

$99 $30

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Five Fitness and Conditioning Classes at PIYO Live Classes (46% Off)

Piyo Live

Multiple Locations

From the merchant: Classes at New England Dance Centers; Monday 9 a.m. at Westfield, Wednesday 5:45 p.m. and Thursday 8:45 a.m. at Granby

$35 $19

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8 or 16 American Kenpo Karate Classes with Uniform at New England Martial Arts Training Center (Up to 68% Off)

New England Martial Arts Training Center

New England Martial Arts Training Center

Instructors aim to enhance and develop the mind, body, and spirit while building muscle tone, stamina, and disciple 

$139 $58

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Nine Holes of Golf for Two or Four with Cart and Practice Balls at The Blandford Club (Up to 51% Off)

The Blandford Club

The Blandford Club

Beginner-friendly course situated in the Connecticut River Valley; no tee time required

$60 $30

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Three Yoga Classes at Hidden Acres Yoga (44% Off)

Hidden Acres Yoga

Granby

Experience peace and relaxation in a tranquil studio overlooking our farm; we have small classes and personalized instruction

$45 $25

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$50 for a Western Mass Season Golf Pass with Two Golf Expo Tickets and Two Free Rounds ($88.95 Value)

Western Mass Golf Season Pass

Western Mass

Free rounds, discounted lessons, and discounted greens fees at dozens of courses and country clubs; golf expo with dozens of vendors

$88.95 $50

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Select Local Merchants

  • Westfield Water Sports and Wilderness Experiences
    Westfield Water Sports and Wilderness Experiences?a kayak, SUP, camping, and scuba gear shop as well as a camping store and adventure emporium?dispatches a staff of certifiable adventure-seekers to lead sojourners into the great outdoors with scuba classes, kayak classes, dive and non-dive world travel, and rock-climbing excursions. An all-around outdoorsman, camp director T. Scott Cook leans on his doctorate of Leadership Development in Adventure Education to develop nature excursions, including far-flung trips where groups snorkel in the Cayman Islands or evolve gills in the Galapagos. Back home, the summer camp?s elaborate ropes course builds teamwork between coworkers, and caving adventures allow guests to delve into mysterious depths or apartment swap with a black bear.
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    526 College Hwy
    Southwick, MA US
  • Dr. Jeffrey Soley
    Doctor of Chiropractic Jeffrey Soley graduated with honors from New York Chiropractic College in 1994 and has devoted his career to wellness services; nevertheless, he could easily talk shop with an aerospace engineer. Their workplace overlap lies in the ProAdjuster, which draws on NASA technology originally used to assess the structural integrity of space-shuttle cooling tiles. Wielding a revamped version of the same tool, Dr. Soley uncovers areas of the spine that need adjusting and catches inconsistencies before they turn into painful symptoms or unsolvable riddles. He complements this painless procedure with low-level laser therapy to repair tissue and stimulate healing, and lab testing that helps bolster clients' long-term health with custom nutrition plans.
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    70 Court St, Ste 1
    Westfield, MA US
  • Jazzercise Southwick Center
    Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing with the Stars' multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn off up to 600 calories with each go-round.
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    208 College Hwy
    Southwick, MA US
  • Prema Vidya Center
    At Prema Vidya Center, certified instructors guide limber students through traditional yoga and Ayurveda in a soothing studio setting. Drop-in sessions make up the bulk of a packed calendar, and anyone, with any level of experience, is welcome in every class. To keep the mind and body in flow, the center swathes itself in serene touches, from the trickling fountain out front to the dim lighting inside to the tiny beads of sweat that roll down each and every brow.
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    24 Elm Street
    Westfield, MA US
  • Balance Total Body
    Kerrie Bodendorf, the face behind Balance, has always been a fitness enthusiast, whether running in a 5K, achieving her CrossFit certification, or working out at the YMCA. Despite her healthy living, she noticed that she always had chronic pain in her wrists, shoulder, lower back, and neck. Eager to alleviate the pain, Kerrie tried working out with the Melt Method in her home, and soon found herself in New York studying with Sue Hitzman, the creator of the Melt Method. After using Melt to reduce her own pain, Kerrie started sharing it with others at Balance via intro workshops, classes, and private sessions. Like screaming advice at a mirror, the sessions emulate manual therapy, using foam rollers and rubber balls to activate bones and tissue with precision point compression and other techniques. The techniques help hydrate connective tissue and free it of built-up stress, which can lead to improvements in mobility and decreased pain.
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    22 Cherry Street
    Westfield, MA US
  • Hilltown Chiropractic
    The spine straighteners at Hilltown Chiropractic draw on 10 years of experience to ease pain and rehabilitate muscles after sports injuries or accidents. Doctor of Chiropractic Mark Czerniak knows himself how effective chiropractic treatment can be—he used it in combination with Western medicine practices to help heal his body after he was in a serious car accident in 2008. That's why he stays open-minded and refers patients to both medical doctors and holistic practitioners. He also prescribes natural therapies, such anti-inflammatories, muscle relaxants, and remedies to support healthy immune systems, to aid patients on their journeys to better health and first place in a limbo competition.
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    46 Main Rd
    Montgomery, MA US

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