Health & Fitness in Westfield


10 or 20 Dance Fitness Classes from Balance (Up to 65% Off)

Balance

Westfield

Dance Fitness classes burn calories with energetic dance moves

$100 $35

View Deal

$19 for One Lift Ticket, Redeemable Wednesday–Sunday at Otis Ridge (Up to $35 Value)

Otis Ridge

Otis

Family-friendly area open to skiers and snowboarders of all ability levels and ages; slopes are ideal for beginners

$35 $19

View Deal

8 or 16 American Kenpo Karate Classes with Uniform at New England Martial Arts Training Center (Up to 68% Off)

New England Martial Arts Training Center

Westfield

Instructors aim to enhance and develop the mind, body, and spirit while building muscle tone, stamina, and disciple 

$139 $58

View Deal

Chiropractic Packages from Dr. Jeffrey Soley (Up to 81% Off). Two Options Available.

Dr. Jeffrey Soley

Multiple Locations

Chiropractic package with an evaluation, one adjustment, and one low-level laser therapy session

$275 $59

View Deal

Three Yoga Classes at Hidden Acres Yoga (44% Off)

Hidden Acres Yoga

Granby

Experience peace and relaxation in a tranquil studio overlooking our farm; we have small classes and personalized instruction

$45 $25

View Deal

Four Weeks of Unlimited Brazilian Jiu-Jitsu Classes at GROUND UNITS BJJ (45% Off)

Ground Units Bjj

Westfield

From the merchant: Save now! Take advantage of this great offfer and begin your BJJ journey today. You’ll love it at our academy!

$110 $61

View Deal

Nine Holes of Golf for Two or Four with Cart and Practice Balls at The Blandford Club (Up to 51% Off)

The Blandford Club

Blandford

Beginner-friendly course situated in the Connecticut River Valley; no tee time required

$60 $30

View Deal

Select Local Merchants

Doctor of Chiropractic Jeffrey Soley graduated with honors from New York Chiropractic College in 1994 and has devoted his career to wellness services; nevertheless, he could easily talk shop with an aerospace engineer. Their workplace overlap lies in the ProAdjuster, which draws on NASA technology originally used to assess the structural integrity of space-shuttle cooling tiles. Wielding a revamped version of the same tool, Dr. Soley uncovers areas of the spine that need adjusting and catches inconsistencies before they turn into painful symptoms or unsolvable riddles. He complements this painless procedure with low-level laser therapy to repair tissue and stimulate healing, and lab testing that helps bolster clients' long-term health with custom nutrition plans.
70 Court Street
Westfield,
MA
US
Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing with the Stars' multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn off up to 600 calories with each go-round.
208 College Hwy
Southwick,
MA
US
At Prema Vidya Center, certified instructors guide limber students through traditional yoga and Ayurveda in a soothing studio setting. Drop-in sessions make up the bulk of a packed calendar, and anyone, with any level of experience, is welcome in every class. To keep the mind and body in flow, the center swathes itself in serene touches, from the trickling fountain out front to the dim lighting inside to the tiny beads of sweat that roll down each and every brow.
24 Elm Street
Westfield,
MA
US
Kerrie Bodendorf, the face behind Balance, has always been a fitness enthusiast, whether running in a 5K, achieving her CrossFit certification, or working out at the YMCA. Despite her healthy living, she noticed that she always had chronic pain in her wrists, shoulder, lower back, and neck. Eager to alleviate the pain, Kerrie tried working out with the Melt Method in her home, and soon found herself in New York studying with Sue Hitzman, the creator of the Melt Method. After using Melt to reduce her own pain, Kerrie started sharing it with others at Balance via intro workshops, classes, and private sessions. Like screaming advice at a mirror, the sessions emulate manual therapy, using foam rollers and rubber balls to activate bones and tissue with precision point compression and other techniques. The techniques help hydrate connective tissue and free it of built-up stress, which can lead to improvements in mobility and decreased pain.
22 Cherry Street
Westfield,
MA
US
Sunlight filters onto YathaBhuta Yoga's wooden floors through windows that offer views of the green, pastoral setting just outside. In this serene environment, certified yoga instructor Maggie Kortchmar guides students through dynamic and meditative yoga sessions. Some classes are held in a gently heated room. Of course, she also teaches room-temperature yoga classes, taking care to keep class sizes small in order to create an intimate, supportive vibe.
114 East Street
Granby,
CT
US
The spine straighteners at Hilltown Chiropractic draw on 10 years of experience to ease pain and rehabilitate muscles after sports injuries or accidents. Doctor of Chiropractic Mark Czerniak knows himself how effective chiropractic treatment can be—he used it in combination with Western medicine practices to help heal his body after he was in a serious car accident in 2008. That's why he stays open-minded and refers patients to both medical doctors and holistic practitioners. He also prescribes natural therapies, such anti-inflammatories, muscle relaxants, and remedies to support healthy immune systems, to aid patients on their journeys to better health and first place in a limbo competition.
46 Main Rd
Montgomery,
MA
US
Advertisement