Doctor of Chiropractic Jeffrey Soley graduated with honors from New York Chiropractic College in 1994 and has devoted his career to wellness services; nevertheless, he could easily talk shop with an aerospace engineer. Their workplace overlap lies in the ProAdjuster, which draws on NASA technology originally used to assess the structural integrity of space-shuttle cooling tiles. Wielding a revamped version of the same tool, Dr. Soley uncovers areas of the spine that need adjusting and catches inconsistencies before they turn into painful symptoms or unsolvable riddles. He complements this painless procedure with low-level laser therapy to repair tissue and stimulate healing, and lab testing that helps bolster clients' long-term health with custom nutrition plans.
Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing with the Stars' multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn off up to 600 calories with each go-round.
At Prema Vidya Center, certified instructors guide limber students through traditional yoga and Ayurveda in a soothing studio setting. Drop-in sessions make up the bulk of a packed calendar, and anyone, with any level of experience, is welcome in every class. To keep the mind and body in flow, the center swathes itself in serene touches, from the trickling fountain out front to the dim lighting inside to the tiny beads of sweat that roll down each and every brow.
Rolling hills, towering pine trees, and burbling streams convene on Shaker Farms Country Club's 18-hole course as it gently rises and falls across 6,285 yards of bucolic terrain. Golfers must be mindful of a tranquil creek that runs in a wishbone pattern throughout the course, as its rippling waters—which come into play on eight holes—are often camouflaged by grassy banks and waterfowl that snack on errant golf balls. The distinct farmland layout conjures a sense of rustic antiquity, a characteristic furthered by the presence of a dilapidated farmhouse on the par 4 second hole. Clubbers hoping to gain control over runaway swings can warm up at the driving range or tap their spikes together three times to summon seasoned ace Keith Ornelas, who roams the club's verdant hillsides on a never-ending quest to vanquish mulligans once and for all. Alongside its verdant golf course, Shaker Farms boasts tennis courts and a versatile array of dining options.
Course at a Glance:
18-hole, par-72 course
Length of 6,285 yards from the farthest tees
Course rating of 69.4 from the farthest tees
Slope rating of 119 from the farthest tees
Four tee options
Link to scorecard
Since it first appeared more than a century ago, The Blandford Club has billed itself as a social beehive for its golf- and tennis-loving members in the Connecticut River Valley. The nine-hole golf course is a model of low-stress golf. Not only are the fairways wide and the greens friendly, but players don't need to schedule a tee time before showing up for a round, even if they aren't impersonating the president. Further, the fifth hole ends back at the clubhouse, so golfers are free to cut their rounds short if they're running low on daylight or only have a couple hours to spare. The user-friendliness extends to the tennis courts as well, where the Har-Tru court surface produces a reliable bounce while taking it easy on the knees.
The Ranch Golf Club's skilled architect, Damian Pascuzzo, challenges club swingers with 340 acres of rolling bentgrass, woodlands, and water hazards that earned the course 2010 honors as a GolfWorld Top 50 Public Course. Forty acres of undulating fairways carpet formidable holes starting with the first pin, which tempts drives down a narrow fairway amid the unintelligible secrets of whispering willows. Prior to tee time, players can brush up their short game skills on two fast-rolling practice greens, or swing wildly at six target greens that pepper a 300-yard driving range. Decked out carts, featuring club washers and drive distance measurements, direct players along pathways with a ProLink GPS system that offers approach advice and eliminates the need to ask a skittish deer to caddy the next hole.