Life Dance Studios’ founder Sanaa Amel finds solace in sharing her passion for the ancient art of belly dance with patrons of all fitness backgrounds, offering a schedule of classes for various skill levels. A team of dedicated instructors also helms yoga-fusion sessions that meld traditional Vinyasa poses with Pilates strength-training, as well as calorie-burning Zumba classes that incorporate fun, Latin-inspired dance workouts. Life Dance Studios boasts a kid's activity room that diverts young ones while grown-ups work out or transform into crime-fighting alter egos.
Kerrie Bodendorf, the face behind Balance, has always been a fitness enthusiast, whether running in a 5K, achieving her CrossFit certification, or working out at the YMCA. Despite her healthy living, she noticed that she always had chronic pain in her wrists, shoulder, lower back, and neck. Eager to alleviate the pain, Kerrie tried working out with the Melt Method in her home, and soon found herself in New York studying with Sue Hitzman, the creator of the Melt Method.
After using Melt to reduce her own pain, Kerrie started sharing it with others at Balance via intro workshops, classes, and private sessions. Like screaming advice at a mirror, the sessions emulate manual therapy, using foam rollers and rubber balls to activate bones and tissue with precision point compression and other techniques. The techniques help hydrate connective tissue and free it of built-up stress, which can lead to improvements in mobility and decreased pain.
Our club provides a personal feel that alleviates the intimidation and confusion of a typical gym setting. Prestigiously kept, the cleanliness of the facility is only topped by the quality of the trainers and instructors. Our trainers and instructors are fully certified, insured and attentive to all your physical needs.
Rolling hills, towering pine trees, and burbling streams convene on Shaker Farms Country Club's 18-hole course as it gently rises and falls across 6,285 yards of bucolic terrain. Golfers must be mindful of a tranquil creek that runs in a wishbone pattern throughout the course, as its rippling waters—which come into play on eight holes—are often camouflaged by grassy banks and waterfowl that snack on errant golf balls. The distinct farmland layout conjures a sense of rustic antiquity, a characteristic furthered by the presence of a dilapidated farmhouse on the par 4 second hole. Clubbers hoping to gain control over runaway swings can warm up at the driving range or tap their spikes together three times to summon seasoned ace Keith Ornelas, who roams the club's verdant hillsides on a never-ending quest to vanquish mulligans once and for all. Alongside its verdant golf course, Shaker Farms boasts tennis courts and a versatile array of dining options.
Course at a Glance:
The Ranch Golf Club's skilled architect, Damian Pascuzzo, challenges club swingers with 340 acres of rolling bentgrass, woodlands, and water hazards that earned the course 2010 honors as a GolfWorld Top 50 Public Course. Forty acres of undulating fairways carpet formidable holes starting with the first pin, which tempts drives down a narrow fairway amid the unintelligible secrets of whispering willows. Prior to tee time, players can brush up their short game skills on two fast-rolling practice greens, or swing wildly at six target greens that pepper a 300-yard driving range. Decked out carts, featuring club washers and drive distance measurements, direct players along pathways with a ProLink GPS system that offers approach advice and eliminates the need to ask a skittish deer to caddy the next hole.
The course at East Mountain Country Club escorts golfers over lush fairways buffered by thick groves of pinewood forest. In order to challenge the par of 71, golfers must tread carefully over 6,010 yards of golf anchored by SR 7200 velvet bentgrass greens. The putting surface grows in thick to keep out weeds and magical beanstalks, allowing a smooth roll. Course manager and PGA Professional Ted Perez Jr. conducts lessons on East Mountain's driving range and putting and chipping greens. His teaching philosophy emanates from 34 years of golf instruction, centering on improvement of the short game and fundamental mechanics in order to achieve lower scores. Course at a Glance: * 18-hole, par 71 course * Total length of 6,010 yards from the back tees * Course rating of 68.8 from the back tees * Course slope of 120 from the back tees * Three sets of tees per hole