An affiliate of Westfield State University, Westfield Flight Academy is an FAA-certified flight school where current and former airline pilots help ground-bound beginners head for the heavens. Leave ineffectual bird suits and prohibitively ugly rocket sneakers at home for a high-altitude tutorial, beginning with a preflight discussion of basic information and the principles of aerodynamics. Following the briefing, the cockpit will become your classroom as you embark on a training flight lasting about 45 minutes, giving you the chance to start, taxi, take off, and fly the plane as your instructor explains how to break gravity's rules without hurting its feelings. After the flight, every pupil will receive a certificate of completion, as well as a logbook signed by the instructor using a quill stolen from the wing of a peregrine falcon, the only bird that can fly without first inhaling helium.
Licensed massage therapist Heather Dexheimer of Simply Serenity Massage draws on more than a decade of experience as she tunes up tired physiques with the long, fluid strokes of Swedish massage and the targeted pressure of deep-tissue massage. Heather has worked with many athletes, including the Orlando Magic Wheels wheelchair-basketball team, and aims to rehabilitate old injuries and enhance flexibility and athletic performance while kneading muscles. During sessions with Heather, clients can request hot stones for deeper relaxation or for building temporary lean-tos, or pamper appendages with the soothing wax of paraffin treatments.
Crafted by personal trainer and Diet.com writer Pete Samberg, the Lean and Mean in 15 program helps the busiest workout wannabes achieve narcissism-inducing results with compressed 15-minute workouts. Samberg's Metashock system—a combination of high-intensity circuit and strength exercises—is performed at a brisk pace to combine the aerobic workout of biking with the strength training of ham-tossing. Aspiring Adonises receive five new 15-minute online workout videos each week, and all workouts require little more than an exercise ball and dumbbells. Samberg also provides a nutrition plan that tells you what and how much to eat in order to lose weight and body fat. The introductory personal training session at One on One Fit Studio included in the second option will give you personal attention to help you get started on your fitness goals.
Belmont Laundry's garment gurus refresh fabrics and gently banish rogue stains with earth-friendly products. Skilled fabric attendants free shirts (up to $2.55/shirt), pants ($7.95), and sweaters ($7.95) of built-up dust pockets and abandoned condiments. As a courtesy, clothing tenders replace buttons lost through Oxford skirmishes and hang or fold shirts depending on their natural bedroom habitats. Free delivery service returns homesick clothes to the office or home twice a week.
Believing that learning and behavioral disorders stem from improper communication between brain hemispheres, Brain Balance Centers offers a drug-free, multi-faceted program to boost brain function. Physical and cognitive exercises combine with easy-to-follow dietary changes to address social, academic and behavioral issues associated with ADHD, Asperger's, and other social and learning disorders without the use of medication. Now more than 50 Brain Balance Centers practice this Hemispheric Integration Therapy, with professional teams tailoring programs to help kids improve focus and behavior, academic performance, communication, and social skills.