The Ranch Golf Club's skilled architect, Damian Pascuzzo, challenges club swingers with 340 acres of rolling bentgrass, woodlands, and water hazards that earned the course 2010 honors as a GolfWorld Top 50 Public Course. Forty acres of undulating fairways carpet formidable holes starting with the first pin, which tempts drives down a narrow fairway amid the unintelligible secrets of whispering willows. Prior to tee time, players can brush up their short game skills on two fast-rolling practice greens, or swing wildly at six target greens that pepper a 300-yard driving range. Decked out carts, featuring club washers and drive distance measurements, direct players along pathways with a ProLink GPS system that offers approach advice and eliminates the need to ask a skittish deer to caddy the next hole.
The course at East Mountain Country Club escorts golfers over lush fairways buffered by thick groves of pinewood forest. In order to challenge the par of 71, golfers must tread carefully over 6,010 yards of golf anchored by SR 7200 velvet bentgrass greens. The putting surface grows in thick to keep out weeds and magical beanstalks, allowing a smooth roll. Course manager and PGA Professional Ted Perez Jr. conducts lessons on East Mountain's driving range and putting and chipping greens. His teaching philosophy emanates from 34 years of golf instruction, centering on improvement of the short game and fundamental mechanics in order to achieve lower scores. Course at a Glance: * 18-hole, par 71 course * Total length of 6,010 yards from the back tees * Course rating of 68.8 from the back tees * Course slope of 120 from the back tees * Three sets of tees per hole
Roots Gymnastics' safety-certified coaches, some of whom have competed internationally, use gymnastics as a tool to help children to grow physically, socially, and emotionally. They begin teaching boys and girls at age 12 months in Little Sprouts programs, which build coordination and balance. In recreational programs for ages 6-18, the instructors instill more advanced skills as kids catch some air on in-ground trampolines and foam pits. In addition to gymnastics, coaches instruct in areas such as free running, wrestling, and pommel-horse grooming. They also form competitive teams for a variety of different skill levels. Roots Gymnastics boasts 19,000 square feet packed with Olympic-quality equipment. The gym includes four in-ground trampolines, a rope swing, and two foam pits.
Our club provides a personal feel that alleviates the intimidation and confusion of a typical gym setting. Prestigiously kept, the cleanliness of the facility is only topped by the quality of the trainers and instructors. Our trainers and instructors are fully certified, insured and attentive to all your physical needs.
Originally founded more than 45 years ago, Gold's Gym promotes a results-oriented approach to personal fitness. Members can explore their robustness goals with the gym's extensive collection of ellipticals, treadmills, resistance machines, weights, and other fitness gadgets, as well as group classes such as Zumba, spinning, yoga and more, which facilitate social sweating. Check out the class schedules at both Springfield and Chicopee locations.
Voted best physical therapy clinic in Valley Advocate's 2011 Best of The Valley Readers' Poll, Attain Therapy + Fitness trains and conditions members to help burn fat, build muscle, and improve athletic performance. A team of skilled trainers with extensive experience in sports and personal conditioning motivate customers in a well-maintained workout facility, which includes Olympic lifting platforms, squat racks, balance-boosting slide boards, Keiser performance equipment, and life-size Rube Goldberg machines. During the one-hour adult strength and conditioning classes held every weekday morning and evening, plus Saturday mornings, a skilled coach guides pupils through a foam roll massage, static stretches, and dynamic warm-ups to facilitate blood flow and decrease the risk of injury. Participants can turbocharge metabolism with boot-camp-style circuit training, which, like a boulder-toting ballet, mixes energetic aerobic movement with power-based exertion.
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