As she struggled to surmount issues with her own weight, Boogie Box Fitness creator Dede Barbanti drew from her professional dance background, martial-arts training, and enthusiasm for exercise to pioneer the gym's rigorous yet fun workout routine. The calorie-flaming moves, which have been featured by Dr. Oz and publications such as Dance magazine, have since spawned BBX Kids and the more vigorous BBX Hardcore. Behind the regimens' popularity lie easy-to-follow steps culled from kickboxing, strength training, plyometrics, and Latin and hip-hop dance. In addition to motivating patrons to shimmy into fitter physiques, Dede channels her expertise as a certified personal trainer and sports nutritionist into the BBX Body membership site. Here, visitors can peruse custom menu plans, exercise tutorials, and life-coaching advice given by the world's smartest biceps.
Sometimes, conquering a physical challenge requires more than just strength, it demands complete mental focus—especially when that challenge is learning how to throw MMA punches or muay thai strikes like a pro. The trainers at BrawlHouse know this well, which is why they've worked hard to create a supportive, distraction-free community where clients of all genders and ages can work to achieve their goals. The gym's fighting and fitness programs are designed to challenge minds and bodies at the same time, like a game of chess played in quicksand. Examples include Brazilian jiu-jitsu, which teaches the basics of submission grappling, SSF Elite, which fuses Pilates and yoga into one core-strengthening workout, and plyo-boot camp, which invokes high-intensity jump-training exercises.
The certified personal trainers at Studio Fit believe that working out can and should be enjoyable, so they aim to “take the ‘work’ out of workout” so their students can maintain a healthy, happy, and fit lifestyle. At their spacious facility, clients can exercise with the personalized attention they need to amp up their routines during personal and group training, as well as indoor cycling and other cardio fitness classes. Studio Fit features an open, sunlit layout, with all the weight training and fitness equipment necessary to build balanced strength in all the areas of the body, unlike crabs, which just do curls with one claw.
Winner of more than 100 mixed-martial-arts competitions, Tiger Schulmann shares his pride and love for fighting and self-defense with both adults and children in gyms across five states. From first-time grapplers to expert muay thai fighters, students of all fitness and experience levels are welcome to dive into a class at Schulmann’s. At more than 47 locations, adults can take classes in kickboxing, MMA, and jujitsu—the last of which instills students with the skill and confidence to take down opponents of any size, strength, or telekinetic ability. Kids, meanwhile, can learn martial arts for fun, or gain useful experience in bully prevention; the kids’ classes help victims immediately identify and safely diffuse situations when pitted against an aggressor.
For nearly two decades, USA Karate & Fitness Official Training Center’s experienced martial artists have taught students the foundations of martial arts and self-defense and encouraged them to approach life with positivity. As eager students observe, the certified instructors at each of USA Karate & Fitness Official Training Center's six locations lead them through age-appropriate classes, helping them overcome fear and obstacles through basic martial arts stances and maneuvers. Strength and poise surge within pupils during mixed martial-arts training, helping practitioners harness leverage to administer self-defense blows. Likewise, cardio kickboxing workouts burn calories and impart defense techniques through punching, kicking, and nail-sharpening exercises. Between training sessions, the trainers incorporate martial arts into ninja-themed in-studio birthday parties that invite kids and their friends to celebrate a special day under their guidance.
At Cranford Taekwondo Center, martial arts aren’t just about self-defense; they’re about self-esteem, self-discipline, and building character—though there’s a lot of kicking and punching too. The spacious facility employs experienced black-belt instructors to train children and adults in techniques ranging from footwork and forms to balance and hand-eye coordination. The school is also home to Cranford’s Combat Fitness boot camp, wherein certified instructors use heavy bags, kicking shields, and free weights to tone the body and build endurance.