At My Om Town Yoga, we believe in creating a sanctuary-like setting that is comfortable and nurturing; a place that truly allows you to be yourself. There are a multitude of classes and integrative therapies offered that encourage body awareness, harmony and promote overall well-being.
Sweat removes toxins from the body. Fevers burn away unwelcome invaders. Heat allows muscles to extend and contract further. Heat can be healthy, a lesson Bikram Choudhury embraced when he moved his yogic practice into a 105-degree room, 2 degrees hotter than the average temperature inside a yak. The idea caught on, spreading around the world and eventually coming to Bikram Yoga Westfield in the form of Bikram-certified teachers. They lead Bikram's classic series of 26 asanas and two breathing exercises, a 90-minute session of stretching in which each pose builds upon the benefits of the last. In addition to their signature heated yoga, the staff members also facilitate wellness with massage services, holistic nutritional counseling, and even CrossFit coaching through their sister organization, CrossFit Westfield.
The certified personal trainers at Flo Fitness want to make fitness fun, effective, and positive for their clients. Offering personal and group training sessions at their functional gym, they help clients achieve tangible results, be they weight loss, improved strength, or simply better health. In combination with nutritional coaching, gym goers at Flo Fitness learn to to get and stay fit in a supportive and encouraging environment.
At Gold Medal Fitness, positive energy does as much work as anyone's muscles to propel group classes. These courses cover the grounded poses of Power Yoga, the barbell lifts of BodyPump, and the festive spins of Zumba with more than 50 sessions per week. Cyclists can even choose between 45-minute spin classes and the more vigorous rides of super spin, which increase the challenge by adding an extra 15 minutes and asking your parents to stop putting a stabilizing hand on your back. Regardless of the discipline, however, instructors motivate their students by carefully balancing the room's camaraderie with a honed focus on every individual.
This personal approach typifies the gym as a whole, where the staff strive to memorize each member's name as they arrange workouts for all fitness levels. A nationally accredited team of personal trainers draws on specialties from boxing to Pilates to back rehabilitation, pushing their clients toward coveted milestones. On the gym floor, an assortment of machinery and free weights, as well as a designated stretching area, bespeaks the same regard for diverse goals—visitors can complete a round of resistance work on the FreeMotion circuit equipment, toss a medicine ball to a partner, or step onto a StairMaster. Other amenities include a childcare station, athletic speed school, HydroMassage, and a juice bar.
The smooth roll of considered exhalations drifts up toward a high ceiling and into the garden waiting room at Yoga Flow. Though instructors there draw upon more than 25 years in business while leading classes, the floating bamboo floor and other improvements in the 25,000-square-foot center are the product of a recent renovation. Seven days a week, teachers lead yogis of all levels through classes that blend breathing exercises and hatha yoga poses. Yoga pupils settle into guided meditation, and Zumba courses let pulsing rhythms drive quick footwork beneath ebony pictographs on bamboo screens.