Crossfit in Westfield

12 CrossFit Classes or 1 or 2 Months of Unlimited Classes at Crossfit 1280 (Up to64% Off)

Crossfit 1280

Plainfield

Trainers lead high-intensity routines of functional exercises to foster endurance, stamina, and strength

$175 $65

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One Month of Introductory CrossFit Classes or 5 Classes at CrossFit 732 & Long Branch Crossfit (Up to 84% Off)

CrossFit 732 at Absolute Fitness NJ

Multiple Locations

Small group classes introduce new CrossFitters to the movements and techniques they need to know

$315 $51

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5 or 10 Group Fitness Classes at Pennsbury Racquet Club (Up to 51% Off)

Pennsbury Racquet Club

Falls

Fitness classes include spinning, yoga, Zumba, cardio kickboxing, weight training, and Silver Sneakers

$50 $25

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Three Classes with One-Week Membership or Five Classes with One-Month Membership at Iron CrossFit (Up to 68% Off)

Iron CrossFit

North Brunswick

Functional varied fitness keeps bodies in tiptop shape

$99 $32

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Foundation Classes with CrossFit Classes at Crossfit Parsippany (Up to 78% Off). Two Options Available.

Crossfit Parsippany

Parsippany-Troy Hills

CrossFit classes blend strength training, cardio, and plyometrics; Foundation classes first ensure new clients understand proper techniques

$320 $70

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$75 for $150 Groupon — CossFit Attack

Cossfit Attack

Marlboro

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$150 $75

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Two-Week OnRamp Foundation Course or 10 CrossFit Classes at CrossFit 08844 (Up to 81% Off)

CrossFit 08844

Hillsborough

One-hour classes incorporate functional movements, Olympic weightlifting, and varying exercises designed to work out the whole body

$315 $89

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One Month of Unlimited CrossFit Classes for One or Two at Crossfit Majestic Warrior (Up to 75% Off)

Crossfit Majestic Warrior

Crossfit Majestic Warrior

Get in shape with intense daily workouts that change constantly to keep muscles guessing; includes 3 complimentary basic foundation classes

$200 $69

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10 Women's CrossFit Classes or One Month of Unlimited CrossFit Classes at Brazen Athletics (Up to 71% Off)

Brazen Athletics | Crossfit Link

Multiple Locations

CrossFit sessions rely on functional movements, which help build strength via exercises that mimic everyday tasks

$200 $78

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One Month of Unlimited Group or Small-Group Fitness Classes at InnerG Fitness (Up to 76% Off)

InnerG Fitness

Midtown South Central

Burn calories and tone muscles in more than 50 group classes; trainers tailor workouts for each client during small-group sessions

$100 $28

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CrossFit Classes or Five Boot-Camp or Boxing Classes at Crossfit Concrete Jungle (Up to 73% Off)

Crossfit Concrete Jungle

Upper East Side

CrossFit classes consist of intense short interval workouts, while boot camps keep heart rates up and boxing provides a vigorous workout

$300 $80

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Four Weeks of Unlimited CrossFit Classes at Exit 153 CrossFit (45% Off)

Exit 153 Crossfit

Fairfield

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$165 $91

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Beginner Classes and 1 or 2 Months of CrossFit, or Six Personal-Training Sessions at CrossFit ACT (Up to 69% Off)

CrossFit ACT

Saddle Brook

Instructors teach students proper form before helping them trim and tone with ever-changing functional-fitness workouts

$185 $66

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4 Weeks of Unlimited CrossFit, Boxing, and Boot Camp Classes at Crossfit West Essex (45% Off)

Crossfit West Essex

Fairfield

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$175 $96

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21-Day Beginner Series or Two- or Three- Months of Unlimited CrossFit at Bergen County Crossfit (Up to 82% Off)

Bergen County Crossfit

Bergen County Crossfit

Training that sheds body fat with short intense workouts scalable to any fitness level.

$499 $135

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CrossFit and Personal Training at Iron Reign Crossfit (Up to 71% Off). Three Options Available.

Iron Reign Crossfit

Lodi

CrossFit’s functional fitness training tones muscles and helps clients with everyday tasks; personal training relies on custom fitness plans

$160 $59

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10 or 20 Fitness Training Classes at CAYPE Athletics (73% Off)

CAYPE Athletics

Brooklyn

Fitness training classes tone bodies with ever-changing selection of workouts that burn fat as they build muscle

$190 $52

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Four Weeks of Unlimited CrossFit Classes at Williamsburg Mixed Martial Arts (55% Off)

Williamsburg Mixed Martial Arts

Brooklyn

From the merchant: Our program was developed to meet all of your health and fitness needs. No matter of age or fitness level.

$179 $81

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The supportive, motivational coaching team at CrossFit Westfield leads exercisers into the gritty world of CrossFit, a high-intensity strength and conditioning program used worldwide to train police officers, martial artists, military units, and elite st. bernards. After completing on ramp—a four-session course that teaches newbies CrossFit's nine basic movements—patrons can enlist in regular 45-minute routines, which feature an arsenal of functional movements that mirror everyday actions, such as pulling, pushing, lifting, throwing, and making breakfast.

While it's intense, CrossFit scales to challenge exercisers of all stripes, and Westfield’s instructors can tone down or turn up any workout depending on a person's fitness level. With continued practice, CrossFit participants will see improvement in 10 different fitness categories, including cardiovascular endurance, flexibility, coordination, and agility. Classes are held every day except Sunday (click here for the schedule).

1115 Globe Avenue
Mountainside,
NJ
US

Sometimes, conquering a physical challenge requires more than just strength, it demands complete mental focus?especially when that challenge is learning how to throw MMA punches or muay thai strikes like a pro. The trainers at BrawlHouse know this well, which is why they've worked hard to create a supportive, distraction-free community where clients of all genders and ages can work to achieve their goals. The gym's fighting and fitness programs are designed to challenge minds and bodies at the same time, like a game of chess played in quicksand. Examples include Brazilian jiu-jitsu, which teaches the basics of submission grappling, SSF Elite, which fuses Pilates and yoga into one core-strengthening workout, and plyo-boot camp, which invokes high-intensity jump-training exercises.

1115 Globe Avenue
Mountainside,
NJ
US

How do you make CrossFit's notorious workout of the day even more challenging? Well, judging from this video on CrossFit 135's website, you make students complete the squats, body presses, and other functional movements upside down.

Regardless of whether you find yourself inverted, upright, or floating in midair, you'll get an intense workout at this innovative fitness studio in Clark. And though words like "intense" sound scary, they shouldn't; CrossFit's workouts can be scaled and modified to anyone's fitness abilities.

151 Westfield Avenue
Clark,
NJ
US

CrossFit Garwood?s certified coaches don?t just build athletes?they create fighters who can conquer the physical and emotional challenges of everyday life. Exercisers of all levels flock to the 8,000-square-foot facility for functional training drills practiced by police academies, military forces, and professional alligator wrestlers. During the workout of the day, they spur one another on through kettlebell swings, weightlifting moves, and muscle-ups on a Rogue pull-up system. Some days, they dart across a 40-yard track, on others they bound across turf like a mob of rugby-playing kangaroos. One hour On Ramp classes, help beginners hone exercises such as box jumps and ball slams before plunging into the full-fledged program. To make trips to the gym as convenient as possible, CrossFit Garwood and its partner facility, Gold Medal Fitness, teem with amenities such as lockers, showers, and childcare services.

477 North Ave West
Cranford,
NJ
US

Building Muscle: Cells on the Move

Read on to learn exactly how that fitness classes leave you with more muscle or better tone.

Bulky upper-body muscles might have hindered early humans who had to chase their prey across the plains, but it could help those who often had to climb trees to adjust their satellite dishes. That?s why the body builds muscle according mostly to use: do enough curls, and the biceps expand. As anyone who has experienced post-workout soreness could intuit, those curls are actually a form of controlled damage, making thousands of miniscule tears to the muscle tissue that beckon autoimmune cells to show up alongside testosterone and other hormones. The white blood cells help switch on satellite cells, which are similar to stem cells. Before they're activated, satellite cells aren't doing much?instead, they lie dormant around muscle fibers until they're called into action to repair torn tissue.

This isn't the only kind of cellular transformation at work in growing muscles. Long muscle cells, which contain several nuclei, can also begin to change type after a workout. Certain kinds of muscle fibers are equipped to handle brief bursts of effort but will quickly become tired if asked to do more intense work. These are the first to disappear as someone starts an exercise routine, as they're converted into fibers with more endurance. This principle is so dramatic that a sports scientist can generally tell whether someone is a professional athlete or a professional mattress model by examining a minute sample of muscle tissue.

1000 North Avenue
Plainfield,
NJ
US

Hiroshi Powell noticed he had a knack for weightlifting, so he swapped the weight machine in his mom's basement for a membership at a pro-level facility. There, Hiroshi began training with national powerlifting champions, learning the secrets of their technique while building friendships and cultivating his own carreers in powerlifting and bodybuilding.

The seriousness with which Hiroshi threw himself at his goals, and immersed himself in the fitness field, informs his approach as founder-owner of Chiseled Health and Fitness. "Chiseled," he says, "is not a social club or [a] cookie cutter commercial gym. Those are great for some folks, but not everyone." In place of the hundred-pound rubber chickens dead lifters find at other gyms, guests at Chiseled find a facility fully stocked with professional weight training and cardio essentials. Accented with red trim, the facility's white walls, black mats, and glossy hardwood floors offer a non-distracting environment in which Hiroshi and his three fellow personal trainers customize clients' workouts. Members also complete self-guided routines, and take CrossFit classes.

1280 North Avenue
Plainfield,
NJ
US