Fitness Classes in Westfield


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  • Bikram Yoga Westfield
    Sweat removes toxins from the body. Fevers burn away unwelcome invaders. Heat allows muscles to extend and contract further. Heat can be healthy, a lesson Bikram Choudhury embraced when he moved his yogic practice into a 105-degree room, 2 degrees hotter than the average temperature inside a yak. The idea caught on, spreading around the world and eventually coming to Bikram Yoga Westfield in the form of Bikram-certified teachers. They lead Bikram's classic series of 26 asanas and two breathing exercises, a 90-minute session of stretching in which each pose builds upon the benefits of the last. In addition to their signature heated yoga, the staff members also facilitate wellness with massage services, holistic nutritional counseling, and even CrossFit coaching through their sister organization, CrossFit Westfield.
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    361 S Ave E, 2nd Fl
    Westfield, NJ US
  • My Om Town Yoga
    At My Om Town Yoga, we believe in creating a sanctuary-like setting that is comfortable and nurturing; a place that truly allows you to be yourself. There are a multitude of classes and integrative therapies offered that encourage body awareness, harmony and promote overall well-being.
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    231 Elmer St
    Westfield, NJ US
  • NBD Training Zone for Women
    No Body Denied—that’s what the NBD in NBD Training Zone for Women stands for. An offshoot of NBD Fitness in Springfield, the facility was started as a place where ladies could come to transform their lifestyles, improve their physique, or boost their confidence amongst a community of like-minded people. The instructors lead 60 group fitness classes each week, a diverse array of exercise methods that includes everything from TRX and spinning to yoga and Pilates. The Pilates reformer sessions are designated for small groups; if you need some personal attention or are afraid you’ll yell your ATM pin number during exercise, the studio offers private personal training sessions.
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    1055 U.S. 22
    Mountainside, NJ US
  • GameChanger Strength & Performance
    Equipment: Kettlebells, dumbbells, bands, battling ropes, medicine balls Students should bring: Bottle of water, towel, comfortable workout cloths Average class length: 30-60 minutes Number of Staff: 1?5 people Class location: Indoors only Established: 2013 Registration required: Yes Good for beginners: Yes Guests allowed: Yes Parking: Free street parking Pro Tip: Just show up ready to train. It's our job to get you in the best shape of your life. width=
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    1124 Globe Avenue
    Mountainside, NJ US
  • Flo Fitness
    The certified personal trainers at Flo Fitness want to make fitness fun, effective, and positive for their clients. Offering personal and group training sessions at their functional gym, they help clients achieve tangible results, be they weight loss, improved strength, or simply better health. In combination with nutritional coaching, gym goers at Flo Fitness learn to to get and stay fit in a supportive and encouraging environment.
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    330 South Ave E
    Westfield, NJ US
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