Sweat removes toxins from the body. Fevers burn away unwelcome invaders. Heat allows muscles to extend and contract further. Heat can be healthy, a lesson Bikram Choudhury embraced when he moved his yogic practice into a 105-degree room, 2 degrees hotter than the average temperature inside a yak. The idea caught on, spreading around the world and eventually coming to Bikram Yoga Westfield in the form of Bikram-certified teachers. They lead Bikram's classic series of 26 asanas and two breathing exercises, a 90-minute session of stretching in which each pose builds upon the benefits of the last. In addition to their signature heated yoga, the staff members also facilitate wellness with massage services, holistic nutritional counseling, and even CrossFit coaching through their sister organization, CrossFit Westfield.
At My Om Town Yoga, we believe in creating a sanctuary-like setting that is comfortable and nurturing; a place that truly allows you to be yourself. There are a multitude of classes and integrative therapies offered that encourage body awareness, harmony and promote overall well-being.
The certified personal trainers at Flo Fitness want to make fitness fun, effective, and positive for their clients. Offering personal and group training sessions at their functional gym, they help clients achieve tangible results, be they weight loss, improved strength, or simply better health. In combination with nutritional coaching, gym goers at Flo Fitness learn to to get and stay fit in a supportive and encouraging environment.