The certified personal trainers at Studio Fit believe that working out can and should be enjoyable, so they aim to “take the ‘work’ out of workout” so their students can maintain a healthy, happy, and fit lifestyle. At their spacious facility, clients can exercise with the personalized attention they need to amp up their routines during personal and group training, as well as indoor cycling and other cardio fitness classes. Studio Fit features an open, sunlit layout, with all the weight training and fitness equipment necessary to build balanced strength in all the areas of the body, unlike crabs, which just do curls with one claw.
Equipment: Star Trac Spinner Blade Ion
Students Should Bring: Bottle of water
Average Class Length: 30?60 minutes
Number of Staff: 1?5 people
Class Location: Indoors only
Registration Required: Yes
Good for Beginners: Yes
Guests Allowed: Yes
Parking: Parking lot
Pro Tip: All fitness levels welcome.
Many gyms offer advanced fitness equipment, motivating programs and classes, and a host of amenities. But unlike many conventional gyms, Lady of America Greenbrook caters specifically to women. In spacious, comfortable workout rooms, resistance machines are custom-fit to women’s smaller frames. Trained staff plays with kids 6 months and older in the childcare area, which features health-focused activities as well as a PlayStation 2. The team also offers services such as nutrition counseling with certified sports nutritionists and one-on-one workouts with certified personal trainers. Additionally, fitness evaluations—which come free with every membership—are designed with women’s needs and concerns in mind.
In the gym, free weights build muscle, and recumbent bikes and elliptical machines boost endurance enough to outlast a dolphin or a submarine painted like a dolphin in a swimming contest. The advanced Precor model 956 treadmills’ impact-absorbing system saves joints while an active cardio monitor allows users to literally follow the dictates of their hearts. Instructors provide motivation in group classes such as ball Pilates, fitness yoga, spin, and Zumba. And the therapeutic heat of the infrared sauna allows for a nice post-workout relaxation session.
The trainers at Edge Fitness Studio never motivate their students through competition. Instead, they engage them both mentally and physically in order to push them through group fitness classes, which range in style from Pilates to boxing to Zumba. For a more personalized experience, they offer one-on-one sessions, small-group training, in-home workouts, and 12-week fitness programs that incorporate both workouts and nutritional advice to facilitate results.
Hiroshi Powell noticed he had a knack for weightlifting, so he swapped the weight machine in his mom's basement for a membership at a pro-level facility. There, Hiroshi began training with national powerlifting champions, learning the secrets of their technique while building friendships and cultivating his own carreers in powerlifting and bodybuilding.
The seriousness with which Hiroshi threw himself at his goals, and immersed himself in the fitness field, informs his approach as founder-owner of Chiseled Health and Fitness. "Chiseled," he says, "is not a social club or [a] cookie cutter commercial gym. Those are great for some folks, but not everyone." In place of the hundred-pound rubber chickens dead lifters find at other gyms, guests at Chiseled find a facility fully stocked with professional weight training and cardio essentials. Accented with red trim, the facility's white walls, black mats, and glossy hardwood floors offer a non-distracting environment in which Hiroshi and his three fellow personal trainers customize clients' workouts. Members also complete self-guided routines, and take CrossFit classes.
The Gateway Family YMCA works to strengthen their community and foster healthy lifestyles in more than 13 neighborhoods throughout Eastern Union and Middlesex counties. To that end, the staffers at the four area branches lead programs geared toward youth development, healthy living, and social responsibility. They motivate folks of all ages to get fit during swimming and fitness classes, and teach kids lifelong skills during day camps.