Dr. Alison Freeman and her skilled team of dental dazzlers illuminate enamel and reinforce self-image with Opalescence Boost whitening treatments. Each one-hour shine session brightens blemished bicuspids with Boost gel, a chemically activated serum that creates gleaming grins without ultraviolet lights or lasers. First, a tooth technician prepares your oral interior and then isolates teeth from their gummy footholds. After mixing the whitening gel, a friendly member of Dr. Freeman's staff gently layers on the polishing potion, which activates to help dissolve dental stains and fortify enamel against erosion and caramel apples.
To help women achieve their fitness goals, the certified personal trainers at Get in Shape for Women focus on four areas: weight training, cardio training, nutrition, and accountability. Each of their small-group sessions are tailored to each exerciser. The trainers modify exercises to suit up to four ladies' fitness levels, beginning by calibrating 30 minutes of strength-training drills—such as free weights, lunges, and squats—to each student's abilities. Then, they do 25 minutes of cardio—the trainers might start beginners with a walk on the treadmill or light elliptical training, and challenge more advanced exercisers to high-intensity interval-training sessions for increased results.
The trainers supplement the group workouts with nutritional planning centered around the concept of eating six small, balanced meals six days a week. They set aside the seventh day for a bit of indulgence, be it eating a favorite sweet or lusting openly after bacon. To track ladies' progress toward reaching their goals, the trainers measure their weight and body-fat percentage every two weeks.
The LED lights dim, and a driving rhythm begins to pound through the professional-grade sound system. An instructor mounts a Star Trac Spinner NXT cycle—the same model all the students are riding—and begins to call out instructions. The class uses the bikes' advanced mechanics to simulate uphill climbs and smooth straightaways. Such is the scene during every class at InMotion Cycling Studio. Afterward, staff members provide towel service or show visitors to the water cooler, where they can replenish a depleted water bottle or attempt to engage strangers in office small talk.
Drawing from more than 20 years of experience, certified trainer Bobby Spindell doesn’t rely on intensity alone to draw calories from his clients—he also uses rest periods as a fitness tool. Recognizing that fitness is a process that occurs in phases, he motivates clients during boot camps and training classes to complete the full number of reps before giving their muscles strategic rest periods. He advises clients on how to help their bodies recover for the next workouts with low-resistance training, proper sleep, and what to eat after workouts.
The eponymous Gina Flaherty runs Zumba with Gina, where the experienced dancer and choreographer leads dance-fitness classes for all skill levels. Her Zumba classes emphasize easy-to-follow dance moves, fun, and an atmosphere that requires no previous dancing knowledge. Students will dance along as they follow her movements to rhythmic, international music.
Although it’s a sprawling, multi-leveled gym with separate areas for aerobics, cardio machines, and boxing, the folks at Forever Health and Fitness Center strive to cultivate the ambiance of a small neighborhood club. To truly invoke this sense of community, they provide even more than their already impressive lineup of gym amenities, which include 18 diverse group classes, an outdoor floor-hockey rink, and saunas—they also house an on-site hair salon and a full service pub where exercises can toast to a great game in the racquetball courts.