Drawing from more than 20 years of experience, certified trainer Bobby Spindell doesn’t rely on intensity alone to draw calories from his clients—he also uses rest periods as a fitness tool. Recognizing that fitness is a process that occurs in phases, he motivates clients during boot camps and training classes to complete the full number of reps before giving their muscles strategic rest periods. He advises clients on how to help their bodies recover for the next workouts with low-resistance training, proper sleep, and what to eat after workouts.
The Dieng Group is a unique business consulting firm providing customized business aid to grow any individual or organizational goals. We specialize in conducting Workshops & Webinars in seven areas of expertise with the ability to customize topics: Time Management, Networking, and Business Establishment to name a few.
Casella Cleaning Services is a family operated cleaning company serving the greater Boston, MA and Southern, NH area since 2001. We are fully bonded and insured so we can provide our commercial and residential customers with a consistent and secure cleaning of their home or office. call 978-446-9080
Curating adventures that help visitors get the most of what the region has to offer, Activity Maine gets its subscribers in the know on a wide variety of outdoor activities year-round. During the warmer months, read about the best spots for camping, fishing, and eating out. In the winter, the magazine publishes stories on skiing and horseback riding through the snow, in which horses are outfitted with snowshoes and wooly scarves knit by their grandmas. RaceME offers a comprehensive guide to area bike and road racing, complete with event schedules, training tips, gear reviews, and other features.
DustBusters’ bonded-and-insured professionals spruce up commercial and residential spaces from the inside out. Technicians venture to homes and offices and seamlessly move from bathrooms to kitchens to office spaces while vanquishing stains, dirt, and mummified dust bunnies. Seasoned repair technicians also improve real-estate investments by installing tile and making handicap-accessible ramp adjustments, or fix malfunctioning structural elements with door replacements, pressure washing, and electrical repairs.