Running, gymnastics, and weight lifting find common ground at CrossFit Strongville, where instructors lead high-intensity functional CrossFit workouts. Though routines always change, they typically incorporate a slew of moves, such as pull-ups, lifts, and squats—moves that can be scaled to challenge exercisers of all levels. And these moves are performed at a high intensity for a reason: CrossFit Strongville's trainers want to whip their clients into shape as fast as possible, not only so that they are healthy, but also so they feel confident in their bodies.
CrossFit classes are designed to include participants from every athletic level or age group. Strength and conditioning workouts consist of customizable exercises steeped in functional fitness movements. The coaches tailor moves for each person attending classes offered seven days a week based on strengths, weaknesses, and experience. Coaches adjust the weights during Olympic-style weight-lifting, using plyometric boxes in multiple sizes and heights. Other workouts incorporate Kettlebells, climbing ropes, medicine balls, and pull-up rigs.
Clare Gales has two loves—dance and fitness. The devoted dancer and expert trainer opened Studio 82 in 1986, where she combined her two passions by hosting both fitness and dance classes on the studio's expansive hardwood floors. Today, Clare and her staff of professional dancers and fitness professionals continue to lead students of all ages in more than 100 different classes that range from ballet to cardio kickboxing.
An abundance of internationally renowned dancers and top instructors have passed through the studio's doors over the course of its 26 years, guiding youngsters and adults alike through the footwork and form of styles such as ballet, jazz, and hip-hop. Certified fitness instructors conduct a variety of energetic classes, interspersing a schedule of high-intensity cardio classes with strength-training workouts and rejuvenating yoga and Pilates sessions. The studio's diverse range of classes attracts an equally diverse group of clients that includes aspiring dancers, fitness seekers, and future brides preparing for the wedding dance or bulking up for the ceremonial arm-wrestling match against the groom’s mother.
For CrossFit Medina?s owner and coach Jim Cartwright, CrossFit is about more than a successful workout that doesn?t get boring?it?s also about the community. When FOX8 visited CrossFit Medina, they stumbled into an electric atmosphere that showed groups of athletes working together to accomplish their goals, much like a group of ants would work together to bench-press a tomato.
CrossFit students submit themselves to the Workout of the Day (WOD), a constantly changing workout that can be as short as 2 minutes or as long as 35 minutes. The programs blend principles of fitness disciplines such as strength training, cardio training, and gymnastics, forming routines that are anything but routine. Though the moves vary, students might be expected to row on the rowing machine, perform Olympic-style weight lifts, and execute conditioning exercises such as box jumps, pull-ups, and dips among others. All the while, CrossFit Medina?s trainers encircle the class, lending tips and giving individual attention to students when necessary.
The trainers at Root 18 CrossFit, formerly known as Cross 18, are dedicated to body transformation and meeting the goals of their clients through cross training, nutritional counseling, and stress-management clinics. They help those struggling with weight loss, as well as those working to stay in shape or achieve higher fitness levels, through daily workouts that incorporate everything from planks and rope-climbing to the use of resistance bands and gymnastics rings. By changing up the routines each time, they help stave off boredom while maintaining focus on achieving goals. The team also has classes designed to ease in newcomers, as well as classes for teens.
After years of working at a "globo gym," Marty Pajek and Kyle Eshleman decided to provide a better route to fitness than routine cardio and strength training. At Crooked River CrossFit, they join two other certified coaches in teaching functional, constantly varied CrossFit classes. The classes begin with aerobic activity and instruction to proper form, and then students take off on a high-intensity workout that may include lifting heavy objects and moving large loads.