The Five Seasons Family Sports Club houses tennis courts, a dining area, fitness facilities, swimming pools, and a full-service spa under one roof. Within air-conditioned indoor courts or on outdoor hard or clay courts, racquet slingers compete in friendly bouts to sharpen swings, refine backhands, and showcase grunting abilities. Members can also break a sweat in exercise areas speckled with modern cardio equipment and weights or cool off in an Olympic-sized pool with diving wells and wading areas. Before meeting others for a postgame beverage at the lively caf?, clients can wander to the spa for a relaxing massage or partake in a sports workshop to gain a firm grasp on game mechanics.
Though its name may conjure fantasies about sprinting down crowded streets or bench-pressing buses stalled in traffic, Urban Active Fitness grants its members abundant space in which to spread out and follow their workout proclivities. At dozens of locations across the Midwest and South, members can sculpt their bodies in whichever manner they choose—from personal training with resistance machines and free weights to group classes in cycling, Zumba, and Pilates. A number of group classes draw on the gym’s urban theme for inspiration. Urban Iron, for example, focuses on building muscles that resemble the cast-iron beams of skyscrapers, and Urban Yoga closely imitates the poses necessary to squeeze onto a subway train at rush hour.
Jose Dias not only earned his black belt in jujitsu with guidance from a member of the famous Gracie martial-arts family, but he also taught at one of Carlos Gracie Jr.'s top training schools, Gracie Barra Rio de Janeiro. He brings his expertise to Rio Pro Brazilian Jiu Jitsu, where both kids and adults can learn this form of self-defense. Though the school's name highlights jujitsu, instructors also teach several other areas of study. Class options include judo and mixed martial arts, which, despite popular belief, is not a class in which students use kickboxing gloves to punch through wooden boards.
Incorporating Yoga and Pilates on a Gravity Gliding System the Total Trainer, the unique Barry Method promises incredible results in almost a fraction of time as traditional fitness programs. Perfect workout suited for professional athletes as well as rehabilitation. Excellent for ages 7 to 70.
Mat maven Colette Barry's signature Barry Method of instruction draws from her years of kinesthetic expertise, combining the lengthening sequences of yoga with the strengthening exercises of Pilates. A robust schedule grants Colette and her staff of instructors ample opportunities to guide students through the muscle-reforming routine throughout the week. Precise movements and isometric conditioning target restricting back and shoulder pains by realigning wayward postures while forging a mind-body connection that is more focused than a medical laser studying for the MCAT. By enlisting the gravity-subduing technology of Total Trainer apparatuses, Barry Method sessions ensure a physique-toning workout for students regardless of their physical ability or levitation skills.