Big-box gyms filled with elaborate weight-training machines leave trainers at CrossFit Energy shaking their heads. That's because they know that fancy equipment isn't what gets people fit. Instead, their small-group workouts focus on functional movements such as squats and deadlifts, supplemented with bursts of high-intensity aerobic activity. This straightforward approach to exercise yields more effective workouts for participants of all ages and levels, as well as some much needed rest for the hamsters that power all treadmills.
The instructors at U.S. Shuai Chiao Kung Fu Academy are rightfully proud of their educational lineage—most can trace their line of training back to the founders of the fighting styles they teach. Students as young as 4 years old can join in this illustrious tradition, learning from masters of northern shaolin, yang-style tai chi, seven star praying mantis, and pao ting shuai chiao. Whether they focus on the kicks and punches of kung fu or the grappling and wrestling of shuai chiao, students practice an elite sport that demands nothing but the best through tireless training and, unlike baseball, specifically forbids horses from playing in the rulebook.
Through Taekwondo, Hapkido, and Kumdo, the instructors at Parma Family Martial Arts Center seek to imbue students of all ages with the values of courage, honor, respect, and discipline. Taekwondo and Hapkido classes impart martial arts techniques to students divided by age group, and Kumdo classes teach teens and adults in the art of Korean sword-fighting. Martial arts fitness classes geared toward adults offer practical workouts, such as cardio and ab exercises to keep participants in shape and kickboxing lessons that teach effective strategies for disposing of malfunctioning office appliances.
The muffled thuds of boxing gloves pummeling headgear or backs blasting into floor mats resound throughout Strong Style's steel- and chain-link-clad gym. Child and adult classes fuse moves from the judo, muay thai, and Brazilian jiu-jitsu traditions as students throw punches and kicks or discuss international politics while grappling in two full-size boxing rings. Conditioning classes work the entire body with functional training tools such as weighted ropes, TRX suspension straps, and improbably huge truck tires, previously Paul Bunyan's rollerblade wheels. To zero in on individual fitness goals, clients may schedule personal-training sessions or design their own workouts using the facility's weights and cardio machines.
Aerobic kickboxing melds martial arts with time-tested workout regimens and enhances the scene with energizing tunes. While improving flexibility and battling body enemies such as heart disease, kickboxing annihilates up to 800 calories in one hour, scorching the evidence of midnight bakery raids. The certified fitness pros at Asian Sun inject cardio-fit kickboxing classes with punches, jabs, and kicks that tone physiques and arm fitness seekers with a self-defense artillery to ward off hordes of alley-lurking trolls.
Pinnacle Sports offers a wide variety of sports camps, including sport-specific romps through the fields and courts of softball, lacrosse, football, volleyball, basketball, baseball, and soccer. Each camp emphasizes learning, having fun, and building team skills for children, arming kids with the social skills they need to compete in the game and the classroom. Members of the administrative and coaching staff have backgrounds in their sports and in child development, ensuring a good learning environment for children, as well as a place to have fun playing any of the sports offered.