What began in 1975 as one inner-city gym in Highland Park, Michigan, has since evolved into a global health-club organization with locations in 17 different countries. Powerhouse Gym equips weightlifters and cardio bunnies alike with all they’ll ever need to keep—or create—a tight and toned physique. The gym offers equipment outfitted with personal TVs as well as a cast of certified and knowledgeable personal trainers. Depending on location, members will also have access to group fitness classes, such as yoga, Zumba, and Les Mills BodyPump, as well as 24-7 turnkey access to the facility.
At Forum Fitness Center, people build brawn in group classes hosted within a training facility replete with free weights, cardio machines, and a 60-foot indoor swimming pool. Fleet-footed exercisers can run laps around the ghosts of their slower selves on the indoor track, and those who prefer stationary exercise can sweat it out on cardiovascular machines. Iron pumpers can work with free weights—solo or under the supervision of personal trainers—to mold a physique more perfectly sculpted than Michelangelo's homemade garden gnome. Each week, the spacious studios house more than 25 group fitness classes, including yoga, Zumba, spinning, and Body Sculpt, during which thumping music scores a kinetic blend of weight-room exercises.
Anytime Fitness, as the name suggests, is open 24 hours a day, seven days a week, and provides nonstop security. Take advantage of a one-month membership, which equips bodies with enough treadmills, elliptical machines, and weights to make them fit enough to run a marathon inside of a swimming pool filled with mud. A personal-training session introduces gym-goers to each machine, including the outwardly surly but secretly softhearted stationary bikes. Included nutrition guidance and a personal workout plan help keep future physiques in focus. Highlight the results of fat-frying and muscle-mass-magnifying sessions with one month of unlimited tanning to paint newly ripply physiques a brilliant shade of bronze.
At Livonia Yoga Center, the instructors aren't married to classical yoga styles. They still host hatha classes that emphasize proper pose alignment and vinyasa classes, which feature a flowing sequence of breath-synced postures. However, a menu of four to five classes a day offers a lot of room for creativity. Complementing those staples are less traditional sessions like the Healthy Backs class, which targets the neck, shoulders, spine, and hips to prevent poor posture and help students develop hardier exoskeletons.
Fitzone for Women’s 14 locations across Florida, Illinois, Indiana, and Michigan beckon ladies of all ages and fitness levels to sweat side-by-side during supportive group classes and workouts. Each location hosts 20-minute circuit-training sessions that incorporate Nautilus machines, which increase weight in 1-pound increments, rather than the traditional 10 pounds. Fitness professionals work hand-in-hand with members to design a personalized workout plan, while group classes get bodies in shape with high-energy sessions of Zumba, strength training, kickboxing, and running away from a giant boulder rolling downhill. Fitzone for Women’s specially designed windows simultaneously let in sunlight and block views into studio from the outside, and its locker rooms have private dressing stations for an extra ounce of comfort.
Plymouth CrossFit is school of ELITE FITNESS located at the northern tip of Canton. We have 11000 square foot, state of the art sports and fitness training facility, including indoor field turf and speed and strength training facilities. One of the biggest and best CrossFit boxes in the Country.