A sprawling multisport facility, Next Level Sports Complex welcomes athletes from all walks to train, join youth and adult leagues, or enroll in athletic clinics and camps. The complex contains 11 basketball courts, 14 volleyball courts, and 4 turf fields for soccer and other sports. When they're not participating in open-gym and league games, athletes can take advantage of the weight-training facilities or various fitness courses.
At Stella Luna Yoga, it doesn't matter if you're a beginner or a bendy veteran. The studio's array of classes includes opportunities for all levels, from a relaxing gentle yoga class to a hot flow session that builds strength and stamina. Other, less traditional varieties include an energy-balancing reiki style and a class designed specifically for babies and their moms. There's even a class just for kids, which offers an environment free of stress-inducing broccoli. Aside from yoga, the center offers retreats, workshops, and holistic therapy.
At the end of a fruitful career that led her from the Cincinnati Ballet to the Sacramento Ballet, Jennifer Williams funneled her dance savvy into creating the barre-inspired exercise system taught at Pop Physique, a 2013 CityVoter finalist for Best Gym. Her fleet of handpicked and personally trained instructors pairs graceful ballet moves with other low-impact exercises in order to chisel cores without injuring muscles. Deep stretches further preserve tendons and leave each student more relaxed than a tortoise moseying past a state patrolman with a radar gun. Sessions run multiple times a day, seven days a week at an expanding network of SoCal locations. The roomy studios are lined with sprung dance floors and design accents that lend each location a distinct personality and a chance to forget its past as a storage room for defective food processors.
The South Coast Athletic Club offers a friendly uncrowded atmosphere to those interested in the benefits of a healthier more active lifestyle. Our private Huntington Beach facility established in 1977 provides state of the art fitness equipment, a clean non competitive environment and a attentive expert staff of personal tr
Owned by five-time UFC heavyweight champion Tito Ortiz, Punishment Training Center puts poor habits in a chokehold with a full slate of MMA-inspired fitness classes for men, women, and children. Inside the fully equipped strength and conditioning facility, students work up a sweat on cardio machines or in a functional fitness area complete with kettlebells, plyometric boxes, and a colorful PA announcer. Unlike standard gyms, PTC also features a 1,500-square-foot grappling mat and a cage where students can train like their favorite MMA fighters.
Some people are born athletes, but proper training can give most anyone an athletic edge. The team of trainers at Velocity Sports Performance knows how to take personal performance to the next level, just as they have done with their former clients?many of whom include professional and international athletes. Programs for student athletes help them achieve new heights from season to season and training for adults ranges from group fitness classes to elite personal training. With a massive 15,000 square feet of football turf, running tracks, ball courts, and lifting areas, programs can be tailored to help athletes excel in just about any sport.