The team at Charm City Yoga helps clients get fit, live well, and connect with the community through three simple steps; practice, thrive, and transform. Practice is attained at each of Charm City Yoga's 7 locations; where they offer a diverse selection of classes including their signature, Hot Yoga. Staffers help clients through regular practice to transform and deepen their knowledge of yoga, while also helping build muscle, improving flexibility, and quieting the mind.
At the age of 14, Baltimore Yoga Village founder Anjali Sunita traveled to India, where she discovered the joys of simple living mixed with the sorrows of yearning for a greater purpose. After years of expanding her education and worldview through reading and the guidance of a college mentor, Anjali found peace within the rigid discipline and spiritual focus of a South Indian ashram. Soon setting her mind to sharing the physical and mental benefits of yoga with others, she taught in private homes and underserved schools before opening her own pair of studios known collectively as Baltimore Yoga Village.
There, a team of certified yoga instructors oversees a supportive community dedicated to peace, health, and spiritual growth. Whereas many studios’ teachers spend too much time teaching students to knit their own mats, Baltimore Yoga Village’s programs focus on the ancient practice of Hatha yoga, which includes deep breathing techniques, yoga postures with attention to physical alignment, and guided relaxation. The staff also leads regular workshops in a variety of topics, from Thai-yoga bodywork to meditation through devotional songs.
After earning her Bikram yoga instructor certification from the practice's founder in 1999, Bikram Choudhury, studio director Sarah Ittmann traveled the world teaching the 26-posture practice throughout the United States, Canada, England, and Ireland. Now settled in Baltimore, Sarah, her husband Henri, and their team of certified Bikram teachers host daily classes in a 2,000-square-foot space. The studio also features ample free parking in the rear of the building.
Since the hot temperatures?which hover around the 100-degree mark?incite healthy sweating and detoxification, staffers regularly steam-wash the antimicrobial, nonslip floor to keep the studio as clean as Mr. Bubble's standup routine. They also provide men's and women's locker rooms equipped with showers, toiletries, and hair-dryers.
For Bikram Yoga Baltimore's Emily and Eddie Garner, yoga isn't just exercise. It's a dance that purifies the body and silent song that stirs the soul. Drawing upon intensive study with Bikram yoga's founder and Emily's years of ballet training, the couple fills 90-minute classes with 26 graceful poses that stretch and strengthen the entire body. Heated rooms in Cockeysville and Harbor East loosen students' muscles, making them as pliable as a gymnast made entirely of pipe cleaners. Calibrated for both beginners and advanced students, the workout boosts circulation, which can help ease chronic pain and oust pent-up toxins. In addition to hosting classes, each studio rents mats and sells energy boosters such as vitamin-fortified water and Emergen-C supplements.
Inside a practice space heated between 80 and 90 degrees, yogis Michele and Sean guide students of all ages and experience levels through the reinvigorating poses of Vinyasa power yoga. During up to two classes per day, the instructors help pupils master the style's breathing techniques and synchronized postures, which transition seamlessly into one another, much like a month of video-game playing leads to a Cheetos addiction. The heated room coaxes muscles into sinking into deeper stretches for increased flexibility and detoxifies bodies via sweat. A stock of free rental mats cushions guests throughout the session, and a free introductory course for new students allows novices to sample the Vinyasa style every Thursday night.
When Roald Dahl wrote Charlie and the Chocolate Factory, he imagined a much-coveted golden ticket that granted access to myriad wonders and unveiled the inner workings of an entire industry. Adele Fridman, founder of MetaBody, created a real-life version of that ticket with her MetaBody Yoga & Fitness Pass, though it applies to fitness instead of candy. The pass grants access not to a single gym but to classes at a variety of local studios, specializing in everything from yoga to boot camp. With the freedom to move from location to location, students can sample different regimens, instructors, and styles of exercise to cobble together a program that fits their needs and goals. MetaBody's nutritionists supplement class packages by coaching clients in healthy eating, recipe cooking, and speed-reading nutrition-fact labels.