Classes in Westminster


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  • Bikram's Yoga College of India
    After 700 hours of training, the instructors of Bikram's Yoga College at Westminster and Longmont each received their certification from Bikram Yoga's founder, Bikram Choudhury. The team's collective expertise ensures students can safely execute Bikram's 26 circulation-boosting poses and two breathing exercises. During group or private classes, they'll help each student to transition from one stance to another as the studio's heating system incites greater flexibility and a detoxifying sweat. They cultivate a judgment-free atmosphere, welcoming participation from those with no prior yoga or volcano-spelunking experience. The two Colorado studios host their sessions beneath 10- and 11.5-foot ceilings to foster a spaciously steamy setting. An onsite retail store equips patrons with gear, and a board-certified massage therapist ousts any lingering limb tension with a massage.
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    11940 Bradburn Boulevard
    Westminster, CO US
  • Curves
    Members at Curves, a fitness center designed exclusively for women, rotate around a circuit of hydraulic resistance machines designed to work with female bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help to manage participants’ machine maneuvering and muscle making. Instead of fiddling with weight stacks and losing momentum, the hydraulic machines use participants' own body weight, fitness level, and aerodynamic water bottles to create resistance that matches abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can. Between each weight station lies a recovery board where ladies cool down while walking, jogging, or running in place to keep up momentum. With each workout warrior at a different station, the only competition that exists is with one's own burgeoning muscles.
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    6350 W 92nd Ave
    Westminster, CO US
  • LA Boxing of Colorado
    UFC Gym?s four fight-centric Denver-area gyms ditch the polished look of wood-floored workout studios for gritty, competitive spaces filled with 150-pound punching bags and intense workouts. Like a baker molding gingerbread men, UFC Gym sculpts six-packs with boxing, kickboxing, and mixed-martial-arts classes. Although instructors and students agree that the gym?s atmosphere may enkindle intimidation in first-time attendees, most experience boosted self-confidence after conquering their first class. Private training sessions further stoke courage with workouts that leave patrons with the exhilaration of having survived 12 rounds in the ring or five minutes in a high-school lunchroom.
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    10450 Towncenter Dr.
    Westminster, CO US
  • Young Chefs Academy Denver
    Engaging chef instructors instill lessons of kitchen etiquette and safety in youngsters growing up in a world full of laser can-openers and sharp pasta rakes, giving children a capable handle on their surroundings as they journey into the land of food. Classes educate a variety of age groups, with specially catered classes for the kindergarten elite and junior line cooks, combining nutritional meals with basic food-prep skills that teach how to correctly follow a recipe to edible fruition. Senior flambéists are offered advanced classes that dig deeper into kitchen secrets and hone specific skills and techniques that expand the parameters of cooking creativity. Most classes last 90 minutes. The lessons learned from early cuisine classes spark a valuable communion between a child and a stove. Imaginations stretch as they contemplate the infinite possibilities that exist among ingredients, spices, and food presentations so astute they beg to be stapled to the refrigerator door.
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    10445 Town Center Drive
    Westminster, CO US
  • PlanetSwim
    PlanetSwim founder and owner Stephan's life is a timeline of aquatic achievements, containing awards that he won as a competitive swimmer as well as several teaching titles—lifeguard trainer and Red Cross–certified swim instructor among them. At PlanetSwim, Stephan holds his staff to similar standards. Each teacher has a minimum of five years of swim-instruction experience and has also been Red Cross–certified. Together, the team channels its knack for tutelage into swim lessons for children and adults of all ages in indoor, heated pools, including the one in Louisville, which is filled with warm water to encourage students to get in. PlanetSwim's philosophy centers around personal attention, an element that demands small class sizes and a supportive atmosphere. Whether they are leading a 10-minute lesson for a water-shy toddler or an intermediate course on different strokes, the instructors monitor their pupils closely to ensure both comfort and development of technique.
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    8500 Turnpike Drive
    Westminster, CO US
  • Salsaville
    With 15 instructional DVDs and a slew of international workshops on his resume, Eric ?El Cubanito? Freeman is a master of salsa dancing. But what really sets him apart is his passion. He is constantly on the go learning new techniques, whether jetting off to Cuba to master their style of salsa, taking ballet lessons to approach salsa from a different angle, or writing a thesis on why the Macarena is so popular at weddings. Throughout his busy schedule, he always manages to lead his full roster of salsa classes, which range from beginner?s steps and learning the rhythm to advanced classes which cover a new style of salsa with every new class. If clients want help with the moves of his New York, Los Angeles, Cuban Casino, or Cumbia style moves, he also leads private lessons that speed up the learning process.
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    7230 Meade St.
    Westminster, CO US
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