Drawing from her lifetime of fitness and athletic experience, trainer Amy Young captains energetic boot-camp classes, leading ladies through constantly varied routines of circuit-training exercises designed to slim physiques, tone muscles, and strengthen cores. Jodie Lee teaches Zumba classes, and trainers introduce all their students to a licensed nutritionist, who provides them with personalized nutritional tips and guidance.
Licensed aesthetician Patricia Scarr and the team at Bella In You Day Spa apply years of experience to treat a variety of skin conditions. Aided by all-natural products from ?minence Organic Skin Care, they rejuvenate faces with chemical peels, microdermabrasion, microcurrent facials, and other advanced skincare treatments. They employ red, blue, yellow, green, and plaid LED light to target specific issues such as acne or sun damage, and can help to ease the appearance of fine lines, wrinkles, and that one spiteful freckle. A licensed massage therapist uses a detail-oriented approach to providing relaxing and therapeutic massages and body treatments, tailoring each experience to the specific needs of that customer.
Boot Camp Challenge Denver Metro helps trainees to realize their fitness goals with motivating instructors and encouragement from peers. Classes meet indoors during the morning and evening hours three days a week for six weeks, with participants burning up to 500 to 800 calories per session. Exercises conform to all fitness levels and abilities, and each program includes personalized nutritional guidance that details how to successfully plan meals and mercilessly harpoon wild heads of lettuce.
Dr. Kevin Crosier sharpens shabby eyesight with comprehensive eye exams that result in prescriptions for contacts and glasses. His friendly staffers then help clients navigate a selection of more than 450 frames from name brand designers, as well as perform contact lens fittings and evaluations for those who prefer to go the frameless route.
Koko FitClub’s automated personal-training system rockets both men and women toward fitness goals with 30-minute custom workouts that incorporate cardio and strength training. An initial consultation determines fitness levels and baseline measurements, which Koko’s computerized equipment uses to design a tailored workout plan that precisely measures the weight, pace, and rest time appropriate for each exerciser.
The Koko machines guide exercisers through each workout and adapt as the user’s fitness needs change in order to constantly challenge the body. Designed by professional trainers, workouts maximize the body’s lean-muscle mass, which can boost metabolism and help fight off disease by challenging viruses to kickboxing matches. Exercisers can track their shrinking waistlines and swelling muscles online by analyzing workout scores and comparing individual fitness levels to the Koko FitClub community.
The trainers at Gym-Synergy temper their students' bodies for more than just fitness. They combine more than 40 years of training experience in mixed martial arts and fighting styles such as Kenpo to guide students toward self-preservation. Lessons in the Filipino Kali method, for instance, teach students how to defend themselves with their hands, sticks, swords, and knives while stressing the importance of acquiring intelligence and discipline. Students can also learn techniques for self-defense in tight spaces, while sitting down, and against multiple attackers. Cardio-kickboxing classes, on the other hand, focus on the body's endurance and composition, using the method's kicks and punches more as aerobic exercise than as instruction for what to do to the next donut you see.