Drawing from her lifetime of fitness and athletic experience, trainer Amy Young captains energetic boot-camp classes, leading ladies through constantly varied routines of circuit-training exercises designed to slim physiques, tone muscles, and strengthen cores. Jodie Lee teaches Zumba classes, and trainers introduce all their students to a licensed nutritionist, who provides them with personalized nutritional tips and guidance.
Boot Camp Challenge Denver Metro helps trainees to realize their fitness goals with motivating instructors and encouragement from peers. Classes meet indoors during the morning and evening hours three days a week for six weeks, with participants burning up to 500 to 800 calories per session. Exercises conform to all fitness levels and abilities, and each program includes personalized nutritional guidance that details how to successfully plan meals and mercilessly harpoon wild heads of lettuce.
Koko FitClub’s automated personal-training system rockets both men and women toward fitness goals with 30-minute custom workouts that incorporate cardio and strength training. An initial consultation determines fitness levels and baseline measurements, which Koko’s computerized equipment uses to design a tailored workout plan that precisely measures the weight, pace, and rest time appropriate for each exerciser.
The Koko machines guide exercisers through each workout and adapt as the user’s fitness needs change in order to constantly challenge the body. Designed by professional trainers, workouts maximize the body’s lean-muscle mass, which can boost metabolism and help fight off disease by challenging viruses to kickboxing matches. Exercisers can track their shrinking waistlines and swelling muscles online by analyzing workout scores and comparing individual fitness levels to the Koko FitClub community.
The trainers at Gym-Synergy temper their students' bodies for more than just fitness. They combine more than 40 years of training experience in mixed martial arts and fighting styles such as Kenpo to guide students toward self-preservation. Lessons in the Filipino Kali method, for instance, teach students how to defend themselves with their hands, sticks, swords, and knives while stressing the importance of acquiring intelligence and discipline. Students can also learn techniques for self-defense in tight spaces, while sitting down, and against multiple attackers. Cardio-kickboxing classes, on the other hand, focus on the body's endurance and composition, using the method's kicks and punches more as aerobic exercise than as instruction for what to do to the next donut you see.
Zachary Willson and Israel Campbell aren’t just CrossFit-certified coaches—they’re United States Marines. The tough CrossFit Undeniable trainers make use of their past experiences when leading athletes through each new CrossFit Workout of the Day (WOD), which may include a blend of kettlebell moves, weight lifting, running, and rowing. It’s also not uncommon to see CrossFit Undeniable’s clients performing less conventional exercises, including rope climbing, tire flipping, and gymnastics.
As a professional dancer and choreographer, Carrie Rezabek Dorr knew the benefits of exercise. Combining her dance background with her training in Pilates, Dorr developed Pure Barre, a workout that tones the whole body by incorporating stretching and small isometric movements. Gentle on the joints, Pure Barre strengthens the body while targeting hard-to-tone areas such as the hips, inner thighs, and bellybutton.