Koko FitClub’s automated personal-training system rockets both men and women toward fitness goals with 30-minute custom workouts that incorporate cardio and strength training. An initial consultation determines fitness levels and baseline measurements, which Koko’s computerized equipment uses to design a tailored workout plan that precisely measures the weight, pace, and rest time appropriate for each exerciser.
The Koko machines guide exercisers through each workout and adapt as the user’s fitness needs change in order to constantly challenge the body. Designed by professional trainers, workouts maximize the body’s lean-muscle mass, which can boost metabolism and help fight off disease by challenging viruses to kickboxing matches. Exercisers can track their shrinking waistlines and swelling muscles online by analyzing workout scores and comparing individual fitness levels to the Koko FitClub community.
Breckenridge Bikebus's eponymous vehicle is, according to owner Curt Cavnar, the "Porsche" of its unique kind of transportation. Consisting of two rows of bar stools equipped with bike pedals, the custom-built craft combines the fun of a party bus with the easygoing workout of a tandem bicycle. Some partiers can sit back and enjoy the ride as 10 others sit at the bar and provide pedal power, with a staff driver manning the wheel to steer clear of oncoming paper boys. A canopy keeps passengers shaded while they sip beverages and listen to tunes on an iPod-ready Alpine sound system. Should the sun go down during trips, the bikebus's lighting system kicks on, making it easy to continue through black holes unencumbered.
We are a family martial arts and fitness school teaching the traditional Japanese art of Wado Karate. Our programs are geared towards kids, teens, and adults. Owner & Chief Instructor, Javier Lozano Jr. teaches all of his classes to make sure the quality of instruction is 2nd to none.
Aiming to showcase an eclectic collection of handmade works of art, unique paintings, and musical instruments, RockleyArts is a destination for homeowners, collectors, and musicians alike. Visitors browse the inventory of acoustic and electric guitars, violins, and pianos, or they head into the art gallery to examine hand-painted canvases, blown glass, and sculptures of what we ate in the '90s.
Charles Stanford didn't grow up eating chicken fingers and spaghetti. The son of a Le Cordon Bleu Paris?trained chef, Stanford honed his palate at a young age and was taught by his father to pull a cork and mix a cocktail when he was just a kid. Working at a restaurant wasn't much of a reach for him.
These days, Stanford boasts more than two decades of experience in the industry, and he's paired up with chef Greg Keesy to present Asti d'Italia. Stanford acts as the resident sommelier, pouring a selection of wines that complement Keesy's cuisine?fresh, inventive takes on Italian classics, such as lasagna with buffalo meat, crispy polenta bruschetta, and grilled chicken marsala.
Drawing from her lifetime of fitness and athletic experience, trainer Amy Young captains energetic boot-camp classes, leading ladies through constantly varied routines of circuit-training exercises designed to slim physiques, tone muscles, and strengthen cores. Jodie Lee teaches Zumba classes, and trainers introduce all their students to a licensed nutritionist, who provides them with personalized nutritional tips and guidance.