Westy Black Ice Martial Arts operates under the tutelage of senior master Frank Brown, who has been practicing martial arts for more than 30 years. Master Brown’s specialties include tae kwon do, Brazilian jujitsu, judo, and kickboxing. Classes such as adult martial arts, kids martial arts, and fitness kickboxing classes teach students self-defense tactics and guide them through dynamic punches and kicks, while emphasizing the importance of life skills such as self-discipline and focus. Consult the FAQ page for additional information.
Eager to provide marital-arts expertise and fitness know-how, Peak Training Center offers instruction and conditioning to people of all ages and skill levels. Four coaches and specialized instructors help aspiring MMA fighters step up their games and show regular exercisers efficient methods of getting in shape. The staff teaches Brazilian Jiu-jitsu—the world's premier form of grappling—as well as kickboxing, muay thai, and mixed martial arts. They also build cardio endurance in athletes by turning to dance, with classes such as Zumba and hot hula. They lead yoga sessions to promote flexibility and Pilates classes to build strong cores, a necessary step before athletes can throw solid punches or stun opponents by exposing their six-packs.
The Arvada Center for the Arts and Humanities is a multi-use cultural facility. The Arvada Center offers:
The Main Stage Theater The Black Box Theater An Outdoor Amphitheater Art Galleries The Arvada History Museum Dance Classes Art Classes Educational Classes A Conference Center
For almost 20 years, Colorado Sports Rental has helped visitors and locals alike get their adrenaline pumping in any season with gear in affordable rental packages. In the summer, they lend out recently purchased jet skis, fishing boats, and dirt bikes; the winter months bring new models of skis and snowboards from brands such as Burton, Neversummer, and Salomon, which patrons can rent for a day or all season. To accommodate resort hoppers, the staff can also supply ski racks and Thule boxes for the tops of cars.
City of Denver Golf consists of eight distinct facilities that offer nine- and 18-hole courses set amid rustic, wooded landscapes with breathtaking views of the Denver skyline. Both the Harvard Gulch and Kennedy facilities contain nine-hole, par 3 courses, which accommodate novice golfers or advanced golfers.
Halfway through a 1080, a glove slips—it's time to bail. Normally, the prospect of landing means crashing a shoulder into snow and ice, but instead a cloud seems to catch the fall. At Progresh, a giant indoor airbag absorbs the impact of falls as skiers, snow- and skateboarders, BMX bike mechanics, and gymnasts practice airborne tricks in a controlled training environment. Before designing the jumps, ramps, rails, and trampolines that fill the 11,000-square-foot suite, the gym's founders each spent more than 20 years riding slopes and working with children in gymnastics programs. Using that experience, the staff helps athletes master everything from grinding rails and jibs to dropping off 10-foot cliffs and vert walls—all with the greater safety and confidence afforded by the inflatable airbag.