Milad Younes channels 20 years of fitness experience into every personal-training session that he leads to help his clients earn the toned bodies they've always dreamed of. The certified personal trainer specializes in a wide range of fitness principles, from basic weight loss and muscle building to boxing and lowering cholesterol levels. Though Milad typically shares his fitness wisdom in one-on-one sessions, he also leads group workouts that get clients sweating in unison.
Erica Bowen, the founder of Shine Your Light Center, had a vision to promote individual beauty from the inside out. At Shine Your Light Center, she and a staff of professional instructors and artists lead classes in Purna yoga, a style of Hatha yoga that focuses on alignment, meditation, and nutrition. Certified massage therapists promote relaxation with massages, and dance and music teachers draw inspiration from Afro-Cuban roots to lead Brazilian dance, Rumba, and Salsa classes.
Students should bring: bottle of water, towel
Average class length: 60 minutes
Number of Staff: 1?5 people
Class location: Indoors only
Registration required: No
Good for beginners: Yes
Guests allowed: No
Parking: Parking lot
Sky Zone fully embodies the concept of bouncing off the walls, as the facility is lined with gigantic trampolines on the floors and angled trampolines on adjacent walls. Ideal for people of all ages, shapes, and physical abilities, the trampolines unite to form one massive sea of bouncy terrain, upon which visitors can play or compete with hanging basketball hoops. Sky Zone is home to Ultimate dodgeball, an interactive twist on the classic playground sport that has teams jumping and dodging at new heights. Additionally, the park is great for birthdays and special events. Serious boot camps and aerobics courses allow guests to get into shape and have fun at the same time, unlike running from a stampede of buffalo.
For more than three decades, locally owned Spectrum Athletic Clubs have aimed to create a resort-like experience for patrons with upscale perks and personalized care. After workouts, gym-goers can avail themselves of unlimited towel service and change in comfortable locker rooms. Other amenities include saunas, steam rooms, healthy cafes, specialized workout areas, and complimentary Internet access.
In addition, racquetball courts let athletes improve their game independently, and patrons can sweat solo on cardiovascular equipment with individual viewing screens. Group classes, more than 1,200 of which are held daily, include Zumba, Pilates, Body Combat, and CXWorx sessions and enable trainees to draw motivation from each other or from each exercise studio's complimentary tank of moxie. The Spectrum Kids Club gives kids a place to play while adults work out and hosts such events as pool parties and pizza parties throughout the year.
Believe Fitness Studio inspires exercisers to shake off calories inside its freshly renovated, 8,000-square-foot facility stocked with brand-new equipment. The studio's selection of classes ranges from standard sessions of Pilates and TRX to less orthodox offerings, such as antigravity yoga, which challenges students to complete poses while suspended in midair without the aid of a fairy godmother. In the pole room, five platinum stage poles stretch toward the ceiling and facilitate sultry spins. Aerial arts classes are also available, using apparatuses such as silks, hoops, and stationary trapezes. Separate locker rooms for men and women allow for comfortable cooldown with private showers and changing rooms.