Body & Brain Holistic Yoga's classes incorporate yoga, tai chi, meditation, martial arts, and signature breathing postures to forge a mind-body exercise that helps students to awaken their inner ki energy. The one-hour sessions attempt to improve flexibility, strength, breathing, and energy sensitivity, which contribute to holistic health. Much like a dive-bombing red-winged black bird, classes often vary their approach, ensuring a more dynamic experience from session to session
The skilled instructors at Top Notch Fitness help to chisel more shapely shapes with a dizzying array of classes including boxing, mixed martial arts, and sweat-shedding circuit training. Learn self-defense in muay thai classes, mastering the powerful punches and the leg-toning kicks of Thailand’s national sport. Jiu-jitsu attendees learn to grapple, ground fight, throw choke holds, and dominate a larger opponent, and ladies sculpt lean muscles in one-hour women’s kickboxing classes, which utilize medicine balls, jump ropes, and target pads to burn fat faster than lighting a butter churn on fire. The fitness haven holds classes for all types of exercisers, from beginners to competitors. Check out the schedule for a complete listing of available class times or to remember how many Saturdays there are in a week.
Yoga Vidya's experienced instructors guide yogis of all skill levels through classes that strengthen and restore bodies and calm bustling brains. Yoga Vidya specializes in Iyengar yoga, a practice that promotes flexibility and incorporates props, poses, and prescription-strength stretching. Scaled to specific ability levels, introductory, intermediate, and invitation-only classes encompass 90 minutes of body bending and utilize natural-rubber yoga mats and handcrafted wooden implements to get the most out of each sarvangasana. Standing poses, twists, and bends awaken sluggish energy glands during the Rise and Shine classes, and ropes, chairs, and organic-cotton blankets support slower-paced position posing in each Gentle class. To keep endorphins firing at a steady flow, the airy studio boasts an all-natural atmosphere buoyed by ample sunlight and grass-fed bamboo floors.
"Our brain is designed to realize what we wish, without any minor errors," says Dahn Yoga founder Ilchi Lee. "If you want success, it will create success. If you want happiness or health, it will create them. Anything is possible, as long as negative thoughts and emotions don't interfere."
To make this challenging, yet hopeful, philosophy accessible to all, Lee combined the Eastern concept of chi energy with his own brain-management system, developing a distinctive program that unlocks inner peace and sweeps up brain clutter caused by the daily stress of always having to find Waldo. This focus, shared by Body & Brain Holistic Yoga and The Life Yoga, forms the basis of the studio's classes and consultations. Warm-up yoga maneuvers awaken muscles before 30–40 minutes of breathing, stretching, core practice, and meditation—including a signature brain-wave vibration technique that aims to calibrate mental and physical energies. Cooldown exercises ease the body back into quotidian functionality before a 10-minute teatime invites socialization among participants while bolstering pinkie endurance.
At Rising Goddess Fitness, the classes emphasize rising?both literally and figuratively. In the literal sense, students often leave the ground behind, mounting hammocks during aerial fitness sessions and executing flips in advanced pole sessions. In a more figurative sense, founders Michelle Tenuta and Barb Cassidy have designed most of their classes in four-week sequences, so over time, students' confidence in their abilities rises. Each class builds on its predecessor, ensuring that by the end of the month, students have mastered something new. That could mean keeping the hoop aloft in a hula-hoop-fitness class, executing a flip in a pole class, or touching their belly button with their eyes closed in a belly-dance session.
Flanked by mirrors and overseen by a charismatic fitness coach, EB30x Fitness Studio is the destination for those seeking intense, guided workouts. People here don?t train by themselves, but instead enroll in group and personal training sessions. These bands of fitness brothers and sisters usually arrive in search of EB30x's signature Xpressway workout. During quick 45-minute sessions, exercisers use their own bodies for resistance, sweating and laughing together as they rapidly spring between different positions. Curious gymgoers can watch the workout by clicking here, because its high-energy routines generate so much power they actually upload themselves to the Internet by accident.