Gyms in Westmont


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  • Body N Brain
    Body & Brain Holistic Yoga's classes incorporate yoga, tai chi, meditation, martial arts, and signature breathing postures to forge a mind-body exercise that helps students to awaken their inner ki energy. The one-hour sessions attempt to improve flexibility, strength, breathing, and energy sensitivity, which contribute to holistic health. Much like a dive-bombing red-winged black bird, classes often vary their approach, ensuring a more dynamic experience from session to session
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    215 East Ogden Avenue
    Westmont, IL US
  • Yoga Vidya
    Yoga Vidya's experienced instructors guide yogis of all skill levels through classes that strengthen and restore bodies and calm bustling brains. Yoga Vidya specializes in Iyengar yoga, a practice that promotes flexibility and incorporates props, poses, and prescription-strength stretching. Scaled to specific ability levels, introductory, intermediate, and invitation-only classes encompass 90 minutes of body bending and utilize natural-rubber yoga mats and handcrafted wooden implements to get the most out of each sarvangasana. Standing poses, twists, and bends awaken sluggish energy glands during the Rise and Shine classes, and ropes, chairs, and organic-cotton blankets support slower-paced position posing in each Gentle class. To keep endorphins firing at a steady flow, the airy studio boasts an all-natural atmosphere buoyed by ample sunlight and grass-fed bamboo floors.
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    44 South Cass Avenue
    Westmont, IL US
  • Top Notch Fitness
    The skilled instructors at Top Notch Fitness help to chisel more shapely shapes with a dizzying array of classes including boxing, mixed martial arts, and sweat-shedding circuit training. Learn self-defense in muay thai classes, mastering the powerful punches and the leg-toning kicks of Thailand’s national sport. Jiu-jitsu attendees learn to grapple, ground fight, throw choke holds, and dominate a larger opponent, and ladies sculpt lean muscles in one-hour women’s kickboxing classes, which utilize medicine balls, jump ropes, and target pads to burn fat faster than lighting a butter churn on fire. The fitness haven holds classes for all types of exercisers, from beginners to competitors. Check out the schedule for a complete listing of available class times or to remember how many Saturdays there are in a week.
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    776 Burr Oak Drive
    Westmont, IL US
  • Cross Fit Iron Flag
    Equipment: Barbells, rowing machines, dumbbells, Olympic rings, and medicine balls. Students should bring: Towel and reusable water container Average class length: 60 minutes Number of Staff: 1?5 people Class location: Mix of indoor and outdoor classes Established: 2013 Registration required: Yes Good for beginners: Yes Guests allowed: No Parking: Parking lot Pro Tip: Just push yourself to the best of your ability.
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    778 Burr Oak Dr
    Westmont, IL US

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