Health & Fitness in Westmont


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Dr. Timothy Zelko, a board-certified physician with six years of liposuction-specific experience, oversees the fat-cell-siphoning procedures at ZBodySculpt. After decades as a board-certified physician, Dr. Zelko turned his focus to liposuction—and discovered that despite the huge demand for the slimming procedure, people often avoided it out of fear, discomfort, cost, and allergies to doctors. This realization prompted him to seek out alternative forms of fat reduction, and Dr. Zelko now treats his patients with minimally invasive and noninvasive procedures that require little to no downtime, reduced cost, and local anesthesia for fewer complications.

460 Quail Ridge Drive
Westmont,
IL
US

Body & Brain Holistic Yoga's classes incorporate yoga, tai chi, meditation, martial arts, and signature breathing postures to forge a mind-body exercise that helps students to awaken their inner ki energy. The one-hour sessions attempt to improve flexibility, strength, breathing, and energy sensitivity, which contribute to holistic health. Much like a dive-bombing red-winged black bird, classes often vary their approach, ensuring a more dynamic experience from session to session

215 East Ogden Avenue
Westmont,
IL
US

The skilled instructors at Top Notch Fitness help to chisel more shapely shapes with a dizzying array of classes including boxing, mixed martial arts, and sweat-shedding circuit training. Learn self-defense in muay thai classes, mastering the powerful punches and the leg-toning kicks of Thailand’s national sport. Jiu-jitsu attendees learn to grapple, ground fight, throw choke holds, and dominate a larger opponent, and ladies sculpt lean muscles in one-hour women’s kickboxing classes, which utilize medicine balls, jump ropes, and target pads to burn fat faster than lighting a butter churn on fire. The fitness haven holds classes for all types of exercisers, from beginners to competitors. Check out the schedule for a complete listing of available class times or to remember how many Saturdays there are in a week.

776 Burr Oak Drive
Westmont,
IL
US

Flanked by mirrors and overseen by a charismatic fitness coach, EB30x Fitness Studio is the destination for those seeking intense, guided workouts. People here don?t train by themselves, but instead enroll in group and personal training sessions. These bands of fitness brothers and sisters usually arrive in search of EB30x's signature Xpressway workout. During quick 45-minute sessions, exercisers use their own bodies for resistance, sweating and laughing together as they rapidly spring between different positions. Curious gymgoers can watch the workout by clicking here, because its high-energy routines generate so much power they actually upload themselves to the Internet by accident.

6601 South Cass Avenue
Westmont,
IL
US

Michael Ockrim enjoys being between a rock and a hard place. As the creator of Backyard Beefcake Fitness, he expounds on fitness workouts that make use of the natural and manmade world to build functional strength and total-body fitness. Michael eschews treadmills and bicep curls for chopping wood, pull-ups on a tree limb, or sit-ups while suspended from the peak of Mount Everest. Preaching an attention to the mind-body connection, he leads indoor boot-camp sessions, personal-training sessions, and outdoor camps that help prepare for an upcoming mud run or obstacle-course race.

233 W. 63rd St.
Westmont,
IL
US

Rather than medicating pain away, the four chiropractors at Physicians Sports and Injury Center address it at its root: the spine. Their spinal adjustments can alleviate ailments such as neck-related headaches, the symptoms of whiplash, and athletic injuries. After curbing aches, the team helps clients avoid re-injury, crafting custom plans that eschew risky practices such as betting a vertebrae during poker games. To complement their natural medicine, the chiropractors also contour physiques with i-Lipo treatments, which catalyze the natural weight-loss process via low-level laser.

777 Oakmont Lane
Westmont,
IL
US

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