"Our brain is designed to realize what we wish, without any minor errors," says Dahn Yoga founder Ilchi Lee. "If you want success, it will create success. If you want happiness or health, it will create them. Anything is possible, as long as negative thoughts and emotions don't interfere."
To make this challenging, yet hopeful, philosophy accessible to all, Lee combined the Eastern concept of chi energy with his own brain-management system, developing a distinctive program that unlocks inner peace and sweeps up brain clutter caused by the daily stress of always having to find Waldo. This focus, shared by Body & Brain Holistic Yoga and The Life Yoga, forms the basis of the studio's classes and consultations. Warm-up yoga maneuvers awaken muscles before 30–40 minutes of breathing, stretching, core practice, and meditation—including a signature brain-wave vibration technique that aims to calibrate mental and physical energies. Cooldown exercises ease the body back into quotidian functionality before a 10-minute teatime invites socialization among participants while bolstering pinkie endurance.
With eight indoor tennis courts, an indoor pool, and a 20,000-square-foot fitness center brimming with workout equipment, Oak Brook Racquet & Fitness Club sets the stage for athletic accomplishment. The event calendar overflows with adult classes ranging from low-impact yoga or aqua Pilates to high-intensity circuits filled with muscle toning TRX, strength training, and cardio workouts. Kids and teens are welcome at the club, with junior tennis and aquatics classes as well as a workout room where kids get strong enough to bench-press a Power Wheels car. The 85-degree indoor pool hosts swim lessons for all ages, as well as personal training and rehabilitation exercises. Post-workout, members can take advantage of the club’s amenities, which include a kids’ playroom, onsite pub, and massage room for kneading out aches.
Janée Matteson is a little wary of technology. The more ubiquitous it becomes, she finds, it has more potential to keep kids indoors (a trend she has dubbed “acute nature deficit disorder”). Janée, whose family’s roots have been growing in Morris for nearly 200 years, basically spent her entire childhood outside, learning fur trapping and duck hunting with her father on the banks of the Illinois River. So in addition to her deep passion for the outdoors, founding Kayak Morris was largely inspired by doing whatever she could to help kids, their families, and domesticated teddy bears spend more time in nature.
Kayak Morris offers kayak and canoe lessons, and in addition, patrons can borrow their largely new fleet for leisurely trips along the Illinois River, Mazon River, or Illinois and Michigan Canal, which are home to wildlife such as great-blue herons, bald eagles, coyotes and red-tailed hawks. The staff also lead guided ecotours, which teach kids and adults about natural resources and what they can do to preserve and protect them for future generations. Family-focused private campgrounds is adjacent to the State Park along the rivers’ sandy shores invite groups to stay for monthly Glampouts (glamorous campouts) and spend their days taking advantage of potluck dinners, hiking, fishing, bike rentals, or guided kayak tours and to spend their nights watching a movie on Morris’ outdoor projection screen as campfires crackle nearby.
McCollum Park Miniature Golf & Concession blends natural beauty with a manmade play-land. Packing this range of scenery into a small area, the 18-hole course winds through whimsically designed greens landscaped with rocks and logs, as well as a waterfall, a waterwheel, and an old mining cart affixed to a track. Visitors can also use basketballs and volleyballs on the court or for proportionally skewed games of golf.
Before they became instructors, the faculty members at Jo’s Footwork Studio honed their skills in a range of diverse companies, from Illinois’s postmodern Matrix Dance Improv to Mexico’s timeless Compañia Nacional De Danza. Now, these 11 toe-tappers train people of all ages and levels in the art of dance. Year-round instruction perfects form and expressivity in styles including ballet and hip hop. Pomdance lessons combine lyrical steps with pompoms as props, and percussive tap classes teach students to spell out their names in Morse code.
Unlike an outdoor field, The Perfect Swing's more than 60,000 sq. ft. facility isn't ever affected by bad weather or movie crews shooting yet another inspiring comeback story. The sound of cracking bats and thudding balls fills the training space rain or shine year-round. Baseball and softball players face off against seven automatic pitching machines, which hurl balls at speeds between 35–70 miles per hour, while pitchers work their arms in 17 practice tunnels.
The Perfect Swing also offers four indoor turf fields for year-round baseball, softball, and soccer. Shoppers who are looking to stock up on softball and baseball equipment can visit the on-site store.
Athletes aren't left to swing and throw blindly, though. The Perfect Swing boasts a staff of more than 25 baseball and softball instructors, including many current and former professional players. During private and group instruction, these experts help students hone fundamental skills in areas such as hitting, pitching, catching, fielding, and agility. Instructors also lead outdoor baseball camps during the summer months.