Head coach Todd Gardiner and the team of talented instructors at Illinois Gymnastics Institute, which boasts a lengthy list of championship-placing gymnasts, have taught and trained athletes of all ages, levels, and sport aspirations for more than 30 years. The 35,000-square-foot athlete factory was established in 1979 when Gardiner began teaching gymnastics using his personal sport experience and detailed origami diagrams. Since that time, the Illinois Gymnastics Institute has trained hundreds of athletes, including Junior and Senior U.S. National Vault Champions and U.S. Olympic Trials–qualifier Liz Tricase. The gym's experienced instructors host programs for students ages 18 months–18 years, and their leadership has helped more than 98% of IGI graduates to obtain NCAA full-tuition scholarships and numerous awards for Most Convincing Impersonation of a Sailor's Knot.
The Chicagoland Bowling Proprietors Association has offered patrons ball-rolling entertainment with numerous local member centers for more than three decades. Over the course of two games (up to a $4 value each), hole-bearing balls can spend at least 20 frames gracefully gliding across waxed planks and toppling tiptoeing pins, or alternately fall victim to the gutters' tempting embrace. No matter which of the 28 participating locations patrons decide to patronize, their toes will be stylishly covered in a pair of rental shoes (up to a $4 value) that work to minimize bipedal friction and maximize the uniformity of spontaneous song-and-dance numbers.
Yoga Vidya's experienced instructors guide yogis of all skill levels through classes that strengthen and restore bodies and calm bustling brains. Yoga Vidya specializes in Iyengar yoga, a practice that promotes flexibility and incorporates props, poses, and prescription-strength stretching. Scaled to specific ability levels, introductory, intermediate, and invitation-only classes encompass 90 minutes of body bending and utilize natural-rubber yoga mats and handcrafted wooden implements to get the most out of each sarvangasana. Standing poses, twists, and bends awaken sluggish energy glands during the Rise and Shine classes, and ropes, chairs, and organic-cotton blankets support slower-paced position posing in each Gentle class. To keep endorphins firing at a steady flow, the airy studio boasts an all-natural atmosphere buoyed by ample sunlight and grass-fed bamboo floors.
"Our brain is designed to realize what we wish, without any minor errors," says Dahn Yoga founder Ilchi Lee. "If you want success, it will create success. If you want happiness or health, it will create them. Anything is possible, as long as negative thoughts and emotions don't interfere."
To make this challenging, yet hopeful, philosophy accessible to all, Lee combined the Eastern concept of chi energy with his own brain-management system, developing a distinctive program that unlocks inner peace and sweeps up brain clutter caused by the daily stress of always having to find Waldo. This focus, shared by Body & Brain Holistic Yoga and The Life Yoga, forms the basis of the studio's classes and consultations. Warm-up yoga maneuvers awaken muscles before 30–40 minutes of breathing, stretching, core practice, and meditation—including a signature brain-wave vibration technique that aims to calibrate mental and physical energies. Cooldown exercises ease the body back into quotidian functionality before a 10-minute teatime invites socialization among participants while bolstering pinkie endurance.
Motivating, highly trained staff and spacious facilities complement Charter Fitness's battalion of cardio machines and strength-training equipment. Huge flat-screen TVs motivate gym-goers as they lift weights, stationary bikes, and their reflections in large mirrors. Seasoned personal trainers who all hold certifications or four-year degrees in their specialty guide members through an initial personal-training session, introducing clients to the best equipment for their fitness goals. After workouts, private showers or public water fountains sluice away sweat.