Head coach Todd Gardiner and the team of talented instructors at Illinois Gymnastics Institute, which boasts a lengthy list of championship-placing gymnasts, have taught and trained athletes of all ages, levels, and sport aspirations for more than 30 years. The 35,000-square-foot athlete factory was established in 1979 when Gardiner began teaching gymnastics using his personal sport experience and detailed origami diagrams. Since that time, the Illinois Gymnastics Institute has trained hundreds of athletes, including Junior and Senior U.S. National Vault Champions and U.S. Olympic Trials–qualifier Liz Tricase. The gym's experienced instructors host programs for students ages 18 months–18 years, and their leadership has helped more than 98% of IGI graduates to obtain NCAA full-tuition scholarships and numerous awards for Most Convincing Impersonation of a Sailor's Knot.
The Chicagoland Bowling Proprietors Association has offered patrons ball-rolling entertainment with numerous local member centers for more than three decades. Over the course of two games (up to a $4 value each), hole-bearing balls can spend at least 20 frames gracefully gliding across waxed planks and toppling tiptoeing pins, or alternately fall victim to the gutters' tempting embrace. No matter which of the 28 participating locations patrons decide to patronize, their toes will be stylishly covered in a pair of rental shoes (up to a $4 value) that work to minimize bipedal friction and maximize the uniformity of spontaneous song-and-dance numbers.
Yoga Vidya's experienced instructors guide yogis of all skill levels through classes that strengthen and restore bodies and calm bustling brains. Yoga Vidya specializes in Iyengar yoga, a practice that promotes flexibility and incorporates props, poses, and prescription-strength stretching. Scaled to specific ability levels, introductory, intermediate, and invitation-only classes encompass 90 minutes of body bending and utilize natural-rubber yoga mats and handcrafted wooden implements to get the most out of each sarvangasana. Standing poses, twists, and bends awaken sluggish energy glands during the Rise and Shine classes, and ropes, chairs, and organic-cotton blankets support slower-paced position posing in each Gentle class. To keep endorphins firing at a steady flow, the airy studio boasts an all-natural atmosphere buoyed by ample sunlight and grass-fed bamboo floors.
Motivating, highly trained staff and spacious facilities complement Charter Fitness's battalion of cardio machines and strength-training equipment. Huge flat-screen TVs motivate gym-goers as they lift weights, stationary bikes, and their reflections in large mirrors. Seasoned personal trainers who all hold certifications or four-year degrees in their specialty guide members through an initial personal-training session, introducing clients to the best equipment for their fitness goals. After workouts, private showers or public water fountains sluice away sweat.
Wading through indoor heated pools, the instructors at British Swim School teach independent swimming skills to learners aged 3 months and older, adhering to a curriculum devised by British national swimmer Rita Goldberg. The 30-minute one-on-one sessions and small-group lessons, containing six or fewer swimmers, elucidate essential techniques for water safety and the importance of speaking fluent manatee. Swimboree (ages 3 months–3 years with parents) and Young Minnows sessions (ages 1–3 years without parents) teach wee swimmers basic water-survival skills, such as the back float. Turtle One and Turtle Two classes focus on freestyle, backstroke, and breaststroke maneuvers, honing more structured swimming skills in older kiddos. British Swim School's Shark courses enhance stamina and speed and teach even more demanding strokes, such as the butterfly and little-known mountain-goat flail. Certain British Swim School classes require parents to participate in the water or to supervise from the pool deck, and adults-only lessons allow grown-ups to refine their own abilities without the supervision of a toddler.