At Renzo Gracie Training Center, which was named after Brazilian jujitsu master Renzo Gracie, mentor of UFC champions Matt Serra and Ricardo Almeida, students of all skill levels sculpt stronger, leaner bodies with high-energy classes. The academy’s training center equips athletes with climbing ropes, wrestling mats, and punching bags for classes in boxing or muay thai. HyperFit classes pump hearts with high-intensity conditioning drills to improve strength, agility, and speed as martial-arts courses teach students defenses against common street attacks and weapons such as guns, knives, and trebuchets. The studio also facilitates cross-training efforts by hosting clinics on topics such as yoga, running, and intergalactic pole vaulting.
Freestyle Fighting Academy- Weston's instructors emphasize personal attention and customized training regimens. For example, women who sign up for the women's boot-camp classes begin with an interview with trainer Rima. They'll discuss everything from goals to past injuries to eating habits, and all of the information goes into a personal portfolio.
Instructor Jorge Ayala follows suit for the kids' classes. He and each student set up monthly goals that address such topics as physical progress, behavior, and academics.
Freestyle Fighting Academy's adult martial arts classes take place in a 3,000-square-foot facility and focus on Brazilian jiujitsu, wrestling, judo, and grappling.
Founded by Chief Master William Clark, Karate America is a popular martial-arts school that believes martial arts can make people happier and healthier. With locations around Florida, Karate America is staffed by highly trained instructors teaching children and adults the self-defense moves of tae kwon do, krav maga, and kickboxing. While training in a team-like atmosphere in each of these classes, members learn self-discipline and respect, gain lean muscle, and burn calories.
The trainers of Fit Speed Athletic Performance know that it takes more than lifting weights to become an athlete. They offer specified training programs in combination with nutrition to get athletes in performance shape within their sprawling facility.
You never know when someone might try to sneak up on you, but you can learn how to protect yourself. Just ask the instructors at Kickboxing Broward, who have found a way to combine an intense cardio workout with practical self-defense training. The studio's kickboxing classes turn exercise into a form of multitasking; students tone their muscles while learning how to take down opponents or suspicious-looking piles of wood.
At Southeast Kickboxing Florida, instructors place an emphasis on self-defense skills as they help students achieve weight-loss goals. Students power through strength-building exercises and reps as well as high-intensity cardio kicks and punches to speed up their heart rates and shed pounds. At the same time, each class instills confidence in pupils, helping them feel safe in the knowledge that they can protect themselves.