Lady of America Women's Fitness Club spreads female-focused wellness across the nation by furnishing each of its franchise locations with equipment and classes designed with women's bodies in mind. Each locale stocks a strength-training area with machines sized specifically for the feminine frame, and ellipticals and stationary bicycles help to chisel gams without transporting users across state borders. Instructors conduct such group classes as kickboxing, belly dancing, and Zumba aboard a floating aerobics floor, whose softened surface diminishes stress on joints. Throughout each facility, personal trainers patrol public zones to acquaint guests with exercise gear or host one-on-one sessions. Depending on the location, clubs might also include complimentary onsite childcare, brow dabbing, and amenities ranging from infrared saunas to manicures.
• For $25, you get a one-month All Y adult membership plus one 30-minute fitness assessment, one 60-minute personal-training session, and three guest passes (a $169 value). • For $39, you get a one-month All Y family membership; one 30-minute fitness assessment and one 60-minute personal-training session per adult (up to two adults); and three guest passes (up to a $291 value).
Studio director Alina Primelles began practicing yoga at the age of 15 and dedicated herself to her practice, honing her technique and learning to teach classes herself. Now joined by a staff of instructors, Alina leads students of varying skill levels, abilities, and interests through an eclectic schedule of sessions that, like a treadmill-powered Jeopardy board, exercises minds and bodies. The versatile practice space accommodates a variety of yoga styles, including hot yoga, which takes advantage of magma-filled heating ducts to raise the studio space up to a sweat-inducing 100 degrees. Blue Sol Yoga's mirror-lined practice room also hosts occasional workshops, special events, and chakra cotillions in order to broaden students' yogic horizons.
Joseph Pilates invented his signature exercises to help wounded soldiers recover from trauma sustained in battle. The form also proved adept in handling many of the stresses and injuries faced in modern American life. The instructors at Pilates of Weston take Mr. Pilates’s classical approach to fitness, making the entire body healthier by strengthening the core first. They use reformer machines––a name coined by Joseph Pilates––to provide extra resistance during the exercises, thus training the body more quickly. They use a suite of 500 different exercises to help their students flatten and tone midsections, improve posture, and prevent future injury.
The certified dance instructors at Arthur Murray Dance Studio teach beginner-level ballroom, Latin, swing, and social-partnership dance classes in group settings, and also offer private lessons to singles, couples, and singles perched on the shoulders of couples. Instructors emphasize technique, style, and variation of dance patterns during 45-minute group lessons. Group classes also give the opportunity to dance with a variety of partners, develop good dancing habits, and meet other students in the studio. The size of group lessons varies from as few as four students to as many as 20, enabling rhythmic upgrades for both small families and aspiring battalions. Classes take place Tuesday and Thursday evenings at 7 p.m. and 7:45 p.m.
Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Just as varied as the workouts are the class formats themselves. There are special Jazzercises geared to sculpt your bod, cut your workout time in half, or literally make you slightly better at saxophone playing. There's even a junior Jazzercise and Jazzercise team dance at some locations, which let you work out with your kids and teenagers. As for the ittie-ditties, childcare is available during select times at many locations.