Lady of America Women's Fitness Club spreads female-focused wellness across the nation by furnishing each of its franchise locations with equipment and classes designed with women's bodies in mind. Each locale stocks a strength-training area with machines sized specifically for the feminine frame, and ellipticals and stationary bicycles help to chisel gams without transporting users across state borders. Instructors conduct such group classes as kickboxing, belly dancing, and Zumba aboard a floating aerobics floor, whose softened surface diminishes stress on joints. Throughout each facility, personal trainers patrol public zones to acquaint guests with exercise gear or host one-on-one sessions. Depending on the location, clubs might also include complimentary onsite childcare, brow dabbing, and amenities ranging from infrared saunas to manicures.
With rising rates in childhood obesity, physical activity for every child is of paramount importance. Kidokinetics is the fun way to fitness that’s inspiring kids to get up, get moving and get in shape! Kidokinetics is an exciting and unique program developed to promote sports and fitness to boys and girls.
ACSM-certified health fitness specialist Gladimir “Glad” Simeon believes exercisers need three specific things to stay in shape: support, guidance, and action. At Glad Health & Fitness, he leads a team that fulfills each of those necessities through weight-loss support groups, wellness workshops, and group fitness classes.
The studio enables visitors to earn a good sweat in a variety of ways, including high-energy Zumba, cardio kick-boxing, or yoga and mats pilates sessions. Glad's lectures and workouts are open to individuals of all fitness levels ranging from beginners to competitive athletes and kept small to offer personal attention. Sixty minute classes are designed to constantly challenge members towards fat-burning results, as an effort to help people reach their fitness goals.
The "BB3" in BB3 Training Center stands for Billy Beck III, the fitness studio's decorated owner. Billy has a master's degree in exercise physiology, a handful of personal-training awards, and an eye for bringing aboard talented personal trainers. His and his staff's mission is to motivate and teach exercisers during personal-training sessions and group fitness classes. Bolstering the workouts are personalized programs, a slate of fitness assessments, and nutrition counseling.
The Fitness Boutique tailors exercises to individual needs with one-on-one and group training sessions. Private personal-training programs begin with a body analysis, during which trainers take clients' measurements and calculate their BMI. Trainers then design custom programs to help meet each client's personal fitness goals. Group sessions range from cardio and strength training to Fusion Pilates classes that use weights, medicine balls, and resistance tubes to work on core strength and conditioning.
A championship wrestler by the age of 10, Xcelerate Training owner Craig Marks developed a commitment to exercise early on, leading to a wrestling scholarship and national ranking as a college wrestler. Though a serious neck injury cut his wrestling career short, Craig has remained loyal to his fitness pursuits for more than 20 years, now helping others achieve their goals by designing personalized workouts based on his workout philosophy that combines muscular training, nervous-system training, cardio, and balanced nutrition.
This philosophy comes to life within Xcelerate Training's facility, where Craig and his staff of trainers steer fitness seekers to healthier bodies during both private and group training sessions. The Xcelerate team's creative style incorporates unique props and workouts that take place on an indoor stairway to help burn calories. A 24-foot rock-climbing wall adds a vertical dimension to workouts, as well as birthday parties and corporate mixers for mountain goats.