To help women achieve their fitness goals, the certified personal trainers at Get In Shape For Women focus on four areas: weight training, cardio training, nutrition, and accountability. In small group sessions, trainers modify exercises to suit up to four ladies' fitness levels, beginning by calibrating strength-training sessions—such as free weights, lunges, and squats—to each client's abilities while still ensuring they are challenging themselves. Then comes high-intensity cardio interval-training sessions in which trainers encourage exercisers to achieve optimal results on the treadmill or elliptical.
The trainers supplement the group workouts with nutritional planning centered around the concept of eating six small, balanced meals six days a week. They set aside the seventh day as a "free day" for a bit of indulgence, be it eating a favorite sweet or lusting openly after bacon. To hold their women accountable, trainers talk nutrition on the floor during scheduled appointments, and the ladies' progress toward reaching their goals is measured by trainers each week.
In 1973, Mike Farny had a vision: to bring affordable outdoor recreation to the residents of metropolitan Boston. Opening the Charles River Canoe Service that year, Farny became an instrumental voice in efforts to clean up the river, encouraging people to canoe, kayak, and sweep up the dirt on the riverbanks. The next year, he persuaded the Leo J. Martin Golf Course to transform its greens and fairways into a sprawling landscape for cross-country skiing alongside the Charles, allowing the public to enjoy recreation on the river even when its waters had frozen. A 15-kilometer system of trails makes use of natural snowfall and offers skiers a chance to change up their routes. Even when flakes refuse to fall, a state-of-the-art artificial-snow system shoots powder over a 2.5-kilometer loop, which rests beneath lights to allow night skiing before guests return to the cozy snack shop for hot cocoa and a bite to eat.
The high-pitched thwacks of flush drives pierce the air from the elevated hitting bays that encompass Leo J. Martin Golf Course's driving range, inspiring clubbers of all abilities to perfect their pendulous swings. With more than 30 hitting stalls replete with new artificial mats, the expansive range facilitates practice shots with all clubs or overenthusiastic legs as guests soak in sweeping views of the tree-lined New England countryside. The range faces due east, so golfers won't have to reckon with the setting sun as they follow soaring shots through the stratosphere. A selection of new and used clubs anchors the facility's fully stocked pro shop, providing pristine wares to accompany swings fine-tuned at the range or during lessons. The practice area shares grounds with the Leo J. Martin Memorial Golf Course, a 6,320-yard course that opens its grassy passageways to all aspiring pin hunters.
Arthur Murray has been a leading name in franchise dance since 1912, when the entrepreneur began selling mail-order dance lessons. Expanding his reach, he enlisted teachers to spread his signature dance lessons on first-class steamships and skyrocketed to fame in the '30s after introducing the public to such dances as the Lambeth Walk and The Big Apple. By the 1950s, Arthur and his wife, Kathryn, were hosting their own highly popular TV show on ABC, The Arthur Murray Dance Party, which ran for 12 years. Today, Arthur Murray's team prepares students for rug cutting at special events and weekend nightclub jaunts. Throughout lessons, instructors teach the foundations of two to four dances from a long list of styles that range from Latin to country-western, helping students to learn basic step patterns, timing, and the ability to lead or follow.
Ensuring lawn lushness since 1993, the full-time technicians of Lucas Irrigation install and maintain residential and commercial landscape watering systems with reliable components, and they are kept up to date with Lucas's commitment to continuing education in industry trends. Each new installation is custom designed to accommodate the property's unique landscape conditions, water pressure, and plumbing concerns. Seasonal services kick on sprinklers in the spring, adjust watering patterns for midsummer months, and prepare systems for winter conditions to prevent damage caused by freezing pipes or hibernating gophers.
Inside each Sky Zone location, a wall-to-wall half-pipe made entirely of trampolines gives children and adults a venue where they can safely hop, bounce, and somersault to their hearts' content. The vast, taut, springy flooring doesn't end at the walls, but instead the trampolines continue upward to form angles perfect for crawling up, springing off, or sliding down. Visitors can meander along the bounceable terrain in the open trampoline arena, throw themselves into giant foam pits, or sharpen their competitive edges in trampoline-assisted sports such as dodgeball. SkyRobics classes merge gravity-defying fun with fitness during instructor-led workouts that include calisthenics, core exercises, and strength-building aerobics to help guests shed calories without hurting their joints or taking a wrong turn on a treadmill.