Activities in Weston


18-Hole Round of Golf with Cart for One, Two, or Four at Sandy Burr Country Club (Up to 41% Off)

Sandy Burr Country Club

Wayland

18-hole course passing the 90-year mark still bears the fingerprints of its famous designer, Donald Ross

$80 $55

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5 or 10 Barre Classes at Blue Barre and Dance Fitness (Up to 62% Off)

Blue Barre and Dance Fitness

Blue Barre and Dance Fitness

Barre combines ballet-based exercises, weight conditioning, stretching, and core-strengthening exercises during 60-minute classes

$110 $44

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Dance Classes or Pole-Dancing Party at SuperShag Dance Studios (Up to 51% Off). Four Options Available.

SuperShag Dance Studios

Private and group dance lessons help students perfect their moves in a variety of styles; pole dancing is a exciting theme for a party

$132 $69

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5 or 10 Yoga Classes, or One Month of Unlimited Yoga at Shiva Shakti Yoga Center (Up to 67% Off)

Shiva Shakti Yoga Center

Shiva Shakti Yoga Center

Yogis flow through poses in a wood-floored studio, led by instructors who tailor moves to match students’ experience levels

$75 $25

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90-Minute Weekday Jump Session for One or Two at Launch Trampoline Park (Up to 45% Off)

Launch Trampoline Park

Waltham

Wall-to-wall trampolines enable bounce sessions, enhance games of dodgeball, and propel jumpers into foam-filled pit

$20 $11

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Two Dance Classes from Ballroom Basics (50% Off)

Ballroom Basics

Wellesley

From the merchant: Dancing Made Easy - Learn to Dance Ballroom Latin Swing

$30 $15

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Three Rounds of Indoor Glow-in-the-Dark Mini Golf for Two, Four, or Six at Glowgolf (Up to 55%Off)

Glowgolf

Wellesley

Glowing golf balls, lit-up putters, neon obstacles, and incandescent walls illuminate players negotiating a tricky, tropical-themed course

$20 $10

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18 Holes of Golf for 1, 2, or 4 with Cart at 1 of 6 Boston Area Golf Courses (Up to 59% Off)

Sterling Golf Management

Multiple Locations

Cart-borne clubbers traverse one of six Boston-area courses, hunting pars across 18 holes of New England countryside

$60 $29

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Cappella Clausura: Beautiful as a Dove at Two Locations on March 14 or 15 (Up to 59% Off)

Cappella Clausura: Beautiful as a Dove

Multiple Locations

Hallowed chants by Raffaella Aleotti and Gregorio Allegri emanate from a choral group lauded by the Boston Globe

$21.69 $9

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$75 for One Month of Unlimited Yoga Classes at CorePower Yoga ($200 Value)

CorePower Yoga

Multiple Locations

Dynamic flow of Vinyasa-style poses combined with breathing exercises, uplifting music and heat energize the body and mind.

$200 $75

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10 Classes or One Month of Unlimited Classes at Prana Power Yoga (Up to 70% Off)

Prana Power Yoga

Cambridge

Cheery studio heated to 95–99 degrees hosts daily, all-level Vinyasa classes taught by team of certified yoga instructors

$145 $44

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$129 for a New-Member Season Pass for Canoe, Kayak, and Paddleboard Rentals from Boating in Boston ($199 Value)

Boating in Boston

Multiple Locations

Spend a season exploring local waterways with free kayak & paddleboard lessons; unlimited rentals of canoes, kayaks, & standup paddleboards

$199 $129

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One 30-Class Yoga & Fitness Pass or Six Months of Unlimited Classes from MetaBody (Up to 94% Off)

MetaBody Yoga & Fitness Pass

Multiple Locations

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

$350 $20

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30 Minutes of Virtual-Reality Gaming for One or Two at The Gaming Center (Up to 57% Off)

The Gaming Center

Nonantum

Strap on a virtual-reality headset and prepare for an immersive gaming experience

$24 $12

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$20 for 30 Kickboxing and Fitness Classes from FIGHT2FITNESS ($299 Value)

FIGHT2FITNESS

Multiple Locations

30-class pass allows students of all ability levels to gain access to a variety of fitness and Kickboxing classes at various locations

$299 $20

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Introductory Sushi-Making Class for Two or Six from Sea To You Sushi (Up to 44%Off)

Sea To You Sushi

Nonantum

Adept sushi chefs instruct on how to construct and serve rolls during events that include all-you-can-eat sushi

$140 $79

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$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

$300 $20

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Three Personal-Training Sessions or Five Group Fitness Classes at Vitality Personal Fitness Inc. (Up to 72% Off)

Vitality Personal Fitness Inc.

Vitality Personal Fitness

One-on-one training guarantees individualized attention; group fitness classes include functional training, boxing, and core strengthening

$330 $99

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Two, Four or Six Personal Training Sessions at Cutting Edge Fitness (Up to 71% Off)

Cutting Edge Fitness Inc

Cutting Edge Fitness

Certified trainer motivates clients through high-intensity 30-minute sessions

$140 $45

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45-Minute Musical Instrument Lesson at Newton Guitar Academy (44% Off)

Newton Guitar Academy

Auburndale

From the merchant: One Single Lesson! With literature to take home

$50 $28

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$60 for $120 Groupon — DMA Martial Arts

Dma Martial Arts

Sudbury

From the merchant: This four-week program gives your child an in-depth look at what our program is all about

$120 $60

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10 CrossFit, Yoga, or Spin Classes or One Month of Unlimited Classes at CrossFit Union (Up to 66% Off)

Crossfit Union

Sudbury

Certified fitness trainers lead students through constantly changing CrossFit workouts, Spin cycling classes, and yin yoga stretches

$200 $69

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10 Class Card from Divine Heart Center (45% Off)

Divine Heart Center

Sudbury

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$150 $83

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5 or 10 Yoga Classes or One Month of Unlimited Yoga Classes at Inner Strength Studios (Up to 61% Off)

Inner Strength Studios

Multiple Locations

Clients meditate, breathe, and stretch during 60- to 90-minute vinyasa yoga classes, most of which are heated

$85 $49

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Five Medium or Large Buckets of Range Balls at Natick Golf Learning Center (Up to 53% Off)

Natick Golf Learning Center

Natick

Launch range balls from 75 artificial and natural grass hitting stations and polish chips and putts at the short game practice area

$50 $25

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$54 for $119 Worth of Martial-Arts Lessons — Seishin Martial Arts

Seishin Martial Arts

Sherborn

Students of all ages learn basic fast-paced movements, punches, and kicks

$119 $54

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One or Three Months of Martial-Arts Classes at Villari's Martial Arts of Walpole (Up to 82% Off)

Villari's Martial Arts of Walpole

Multiple Locations

Students build strength, stamina, and self-defense skills in martial-arts classes

$169 $35

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One or Three Months of Kickboxing Classes with One 30-Minute Private Lesson at Boston Taekwondo (Up to 59% Off)

Boston Taekwondo

Boston Tae Kwon Do

Seasoned martial artists teach disciplines that get students into shape and hone awareness of their minds, bodies, and the world around them

$239 $99

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Two Months of Karate Lessons with a Uniform or Five Classes at Villari's Martial Arts Center (Up to 88% Off)

Villari's Martial Arts

Multiple Locations

Expert martial artists instill discipline in students of all ages while promoting respect and physical fitness

$249 $29

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Four-Week Diet and Exercise Program at JPZ Fitness (55% Off)

Jpz Fitness

Concord

From the merchant: Achieve your New Year’s Resolution by transforming your body with a complete fitness & nutrition plan from JPZ Fitness

$110 $49

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Adult Kickboxing, One-Month Gym Membership, or Kids' Karate at Elite Fitness Center (Up to 85% Off)

Elite Fitness Center

Multiple Locations

Membership includes supervised training, while classes teach adults and kids self-defense and discipline through kickboxing and karate

$99 $19

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Two Horseback-Riding Lessons at Tri Color Equestrian (50% Off)

Tri Color Equestrian

Kensington

From the merchant: Two 60-minute private lessons on one of our quality lesson horses; English or Western disciplines available

$100 $50

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5 or 10 Yoga or Barre Classes at Lexington Power Yoga (Up to 57% Off)

Lexington Power Yoga

Lexington Power Yoga

Instructors lead Vinyasa Flow classes in heated or unheated studios along with prenatal yoga, kids yoga, and barre

$85 $49

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One-Month Karate Orientation at Allan Azoff's Martial Arts (Up to 56% Off)

Allan Azoff's Martial Arts

Lexington

Students five and up, including adults, study the discipline coordination, and physical and mental training of karate for up to a month

$85 $39

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Four or Six Weeks Unlimited Child or Adult Karate Classes with Uniform at Elite Freestyle Karate (Up to 88% Off)

Elite Freestyle Karate, LLC

Multiple Locations

Children or adults can work through Karate kicks and blocks during four or six weeks of classes; uniform included

$199 $25

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10 CrossFit Classes or 1 Month of Unlimited Classes at Tokyo Joe's Studios/Dragon's Eye CrossFit (Up to 74% Off)

Tokyo Joe's Studios/Dragon's Eye CrossFit

Tokyo Joes Studios / Dragons eye CrossFit

Work up a sweat with intense CrossFit routines that incorporate functional moves to increase agility and strength

$150 $39

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One, Two, or Four Private and Group Dance Lessons at Fred Astaire Dance Studio (Up to 69% Off)

Fred Astaire Dance Studios

Fred Astaire Dance Studio Belmont

Group dance lessons introduce beginner couples or singles to the basic moves, and private lessons let students work on more advanced skills

$238 $79

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14 or 28 Drop-In Play Passes to Kids' Tumble Gym at Together in Motion (Up to 57% Off)

Together in Motion

East Arlington

Parents and children bond as they play with soft blocks and climb through tunnels together on a tumbling gym’s padded floor

$69 $34

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10 Martial Arts Classes at Sarah's School of Martial Arts (55% Off)

Sarah's School Of Martial Arts

Arlington

From the merchant: We offer Brazilian jujitsu and shotokan classes for adult and kids.

$150 $68

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One, Two, or Three Kids' Group Drum Lessons at Gil Graham's Drumming Preparatory School (Up to 57% Off)

Gil Graham's Drumming Preparatory School

East Arlington

Longtime drum teacher instructs youth on keeping the beat through classes of up to 5 students

$25 $12

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Four Weeks of Tennis Lessons from Youth Tennis Academy - YTA (50% Off)

Youth Tennis Academy

Bedford

From the merchant: 90-minute lesson each week for a month; Academy’s main focus is on children of all skill levels, ages 6–19

$165 $83

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Boston Color Party for One or Two from High Roller Boston (Up to 46% Off)

High Roller Boston

Safron Grille

Clouds of color turn revelers’ white tees to vibrant, psycodelic rainbows as DJs play fist-pumping mashups

$55 $30

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One or Two Hours of Candlepin Bowling for Up to Four at South Shore Country Club (Up to 58% Off)

South Shore Country Club

South Shore Country Club

Candlepin bowling in a retro alley with pen-and-paper scoring; bumpers available

$30 $15

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One or Three Months of Youth Aikido Classes at Aikido Framingham Aikikai (Up to 65% Off)

Aikido Framingham Aikikai

Multiple Locations

Students learn Aikido basics in classes focused on safety, fun, and character development

$135 $49

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Beginners On-Ramp Course Plus Two Weeks or One Month of Unlimited Classes at CrossFit Framingham (Up to 79% Off)

CrossFit Framingham

Framingham

Following six beginners classes, take part in unlimited scalable workouts, which employ high-intensity functional-fitness techniques

$184.50 $59

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Four Weeks of Unlimited CrossFit Classes at CrossFit Hingham (45% Off)

Crossfit Hingham

Hingham

From the merchant: CrossFit is truly for everyone! It is one of the safest, most effective ways to get fit and have fun.

$200 $110

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3, 5, or 10 Groupons, Each Good for One Open-Jump Session at Jump Around Parties & Playdates (Up to 52% Off)

Jump Around Parties & Playdates

Framingham

Kids use up energy stores jumping on inflatable bounce houses, obstacle courses, slides, and basketball courts

$10.50 $5

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Five Boot-Camp Classes at Xtreme Fitness Framingham (44% Off)

Xtreme Fitness Framingham

Framingham

Commitment. Motivation. Results. At Xtreme Fitness, we provide the spark to help you burn calories, tone and tighten.

$50 $28

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5 or 10 Classes, or One Month of Unlimited Classes at Dancing Crow Yoga (Up to 61%$35 Off)

Dancing Crow Yoga

Dancing Crow Yoga

Led by certified instructors, various levels and multiple styles of yoga accommodate practitioners of all abilities

$75 $35

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$24 for Five Yoga Classes at Open Doors Yoga Studios ($75 Value)

Open Doors Yoga Studios

Multiple Locations

Experienced instructors lead students through 60- to 90-minute yoga classes geared toward strengthening cores and helping relax the mind

$75 $24

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Three Yoga Classes, or One Month of Unlimited Yoga Classes with Intro Workshop at Elements3 Yoga (Up to 77% Off)

Elements3 Yoga

Elements3 Yoga

High-end yoga studio offers classes throughout the day for all skill levels

$60 $14

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Daytime or Nighttime Field Rental at South Shore Sports Center (Up to 69% Off)

South Shore Sports Center

Hingham

New Pro Turf fields host private games of soccer, dodgeball, baseball, or football on weekdays or weekends

$225 $69

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One Month of Tai Chi, Kenpo, or Muay Thai Kickboxing Classes at Ethereal Arts Self Defense (Up to 63% Off)

Ethereal Arts Self Defense

Stow

Black belted instructors teach everything from kenpo karate to ancient chin-na grappling techniques

$79 $35

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One Month of Unlimited Fencing Classes for One or Two at Warriors Way (Up to 70% Off)

Warriors Way

Warriors Way

Students get fit with the fun, graceful art of fencing with month of unlimited instruction

$109 $37

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5 or 10 Pilates Reformer Classes or a Learn Pilates Class Package at The Body Center (Up to 66% Off)

The Body Center

Brookline Village

Pilates Reformer classes grouped by skill level emphasize form while toning muscle; Learn Pilates package includes private and group classes

$115 $43

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5 or 10 Classes or One Month of Unlimited Classes at Wai Kru (Up to 71% Off). Six Options Available.

Wai Kru

Multiple Locations

Classes in disciplines including MMA, jujitsu, boxing, and kickboxing

$85 $32

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Two or Four Private Piano Lessons or Two Group Choral Lessons for Kids at Yelena's Piano Studios (Up to 57% Off)

Yelena's Piano Studios

Yelena's Piano Studio

In the heart of Brookline Village, students learn to tickle the ivories on a Steinway grand piano

$64 $29

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One or Two Months of Unlimited Classes at Florian Martial Arts (Up to 82% Off)

Florian Martial Arts

Coolidge Corner

Class options include Brazilian jujitsu, wrestling, strength and conditioning, and striking

$219 $44

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3 Months of Unlimited Kids' Martial Arts Classes at Neil Stone's Karate Academy (45% Off)

Neil Stone's Karate Academy

Brookline

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$510 $281

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5 or 10 Women's Kickboxing Personal-Training Sessions at Sweat Box (Up to 74% Off)

Sweat Box

St. Elizabeth's

Sifu K.L. Brown founded this women-only form of martial-arts training, combining dance and gymnastics in a high-energy atmosphere

$750 $197

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$29 for a Nine-Hole Round of Golf with Cart Rental at Quail Ridge Country Club (Up to $46 Value)

Quail Ridge Country Club

Quail Ridge Country Club

Gently rolling terrain shapes fairways at a newly redesigned 9-hole course set within a pine and hardwood forest

$46 $29

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Swing Lessons, Playing Lesson, or Club Evaluation at Rod's Golf Improvement Center (Up to 64% Off). Five Options.

Rod's Golf Improvement Center

Rod's Golf Improvement Center

Whittle strokes off your average round with swing or on-course lessons; club evaluation ensures equipment matches swing and physique

$50 $23

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One Month of Youth or Adult Martial-Arts Classes at Wah Lum Kung Fu of Concord (61% Off)

Wah Lum Kung Fu of Concord

Acton

Students of any age can learn the basics of Wah Lum kung fu in classes that focus on discipline and respect and promote physical fitness

$125 $49

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CrossFit Classes at CrossFit Reach (Up to 80% Off). Three Options Available.

CrossFit Reach

CrossFit Reach

CrossFit classes incorporate a series of functional movements and exercises designed to work all muscle groups and enhance agility

$298 $59

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$24.99 for Two Hours of Candlepin Bowling with Shoes for Up to Six at Harvard Bowling Lanes (Up to $56 Value)

Harvard Bowling Lanes

Harvard Bowling Lanes

Candlepin-bowling alley provides patrons with retro entertainment throughout the week, adding futuristic accents during cosmic weekend hours

$56 $24.99

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$20 for $37 Worth of Music Lessons — Musique Makers

Musique Makers

Acton

Experienced instructor will show you how to play flute, sax, clarinet, trumpet, guitar, bass, or piano; any style

$37 $20

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Pilates Package with Intro Session and Three or Five Semi-Private Lessons at IM=X Pilates Boston (Up to 69% Off)

IM=X Pilates Boston

IM=X Pilates Boston

Efficient small-group workouts scheduled throughout the week use a single machine to tone muscles throughout the body

$160 $55

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Four or Eight Private Piano Lessons at Functional Piano Training (Up to 61% Off)

Functional Piano Training

Functional Piano Training

Private piano lessons help players improve piano technique and musical understanding

$260 $105

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5, 10, or 20 MMA, Fighter-Fit, or Kickboxing Fitness Classes at Redline Fight Sports (Up to 76% Off)

Redline Fight Sports

Central Square

Choose from several programs that blend strength and aerobic training with natural movements to prepare for MMA or other combat sports

$120 $39

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10 Yoga Classes or One Month of Yoga Classes at Majestic Yoga Studio in Cambridge (Up to 67% Off)

Majestic Yoga Studio

Magestic Yoga Studio

Classes for all fitness and experience levels emphasize breath control, gentle movements, and body alignment

$150 $49

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Harvard Walking Tour for Two or Four with Option for Harvard Museum Tour from The Hahvahd Tour (Up to 43% Off)

The Hahvahd Tour

Cambridge

Harvard students steer groups to notable landmarks such as the John Harvard statue and Harvard Yard while imparting college factoids

$21.90 $13

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Harvard Walking Tour for Two, Four, or Six from Trademark Tours (Up to 53% Off)

Trademark Tours

Harvard Square

Current Harvard undergraduates divulge university history, stories from current students, and facts about famous alumni on 70-minute tours

$40 $19

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$29 for a Five-Week Level 1 Beginner Salsa Class at Salsa y Control ($70 Value)

Salsa y Control

Multiple Locations

Five-week course develops salsa basics, patterns, techniques, and etiquette

$70 $29

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Eight Martial Arts Classes for Adults or Kids at AMAC Gym (Up to 75% Off)

AMAC Gym

American Martial Arts Center

Adults and kids soak up self-defense skills while burning calories in a gym with a regulation ring, pole bags and ample floor mats

$160 $60

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Six Weeks of Boot-Camp Classes for One or Two from Teem Performance Training (Up to 61% Off)

TEEM Performance Training

Danehy Park

Twice a week at Danehy Park, nationally certified trainer Derek Arledge leads boot camps that emphasize proper form and function

$96 $45

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Movie and Popcorn for Two or Four Adults or Two Adults and Two Kids at Apple Cinemas (Up to 51% Off)

Apple Cinemas Fresh Pond 10

Apple Cinemas

First-run blockbusters in an independently owned theater accompanied by buttery popcorn

$30.50 $17

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Yoga Classes and Gym Passes at Karma Yoga Studios (Up to 80% Off). Four Options Available.

Karma Yoga Studios

Multiple Locations

Many types of yoga, such as Yin, Power & Vinyasa, offered in three clean, modern studios; gym features cardio & strength-training equipment

$75 $29

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Swing Dance Class and Dance Party for 1 or 2, or Boot-Camp with Party from Boston Swing Central (Up to 51% Off)

Boston Swing Central Incorporated

Extreme Dancesport

Hour-long group dance class or three-hour workshop teaches basic swing moves that you can put to use at Friday night dance party

$20 $10

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5, 10, or 15 Hip-Hop, Zumba, and Barre Classes at Firebeat Dancesport Studios (Up to 69% Off)

Firebeat Dancesport Studios

Firebeat Dancesport Studios

Students dance toward a fitter body or learn classic ballroom steps while building self-acceptance and confidence

$65 $25

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Select Local Merchants

The high-pitched thwacks of flush drives pierce the air from the elevated hitting bays that encompass Leo J. Martin Golf Course's driving range, inspiring clubbers of all abilities to perfect their pendulous swings. With more than 30 hitting stalls replete with new artificial mats, the expansive range facilitates practice shots with all clubs or overenthusiastic legs as guests soak in sweeping views of the tree-lined New England countryside. The range faces due east, so golfers won't have to reckon with the setting sun as they follow soaring shots through the stratosphere. A selection of new and used clubs anchors the facility's fully stocked pro shop, providing pristine wares to accompany swings fine-tuned at the range or during lessons. The practice area shares grounds with the Leo J. Martin Memorial Golf Course, a 6,320-yard course that opens its grassy passageways to all aspiring pin hunters.
190 Park Road
Weston,
MA
US
Inside each Sky Zone location, a wall-to-wall half-pipe made entirely of trampolines gives children and adults a venue where they can safely hop, bounce, and somersault to their hearts' content. The vast, taut, springy flooring doesn't end at the walls, but instead the trampolines continue upward to form angles perfect for crawling up, springing off, or sliding down. Visitors can meander along the bounceable terrain in the open trampoline arena, throw themselves into giant foam pits, or sharpen their competitive edges in trampoline-assisted sports such as dodgeball. SkyRobics classes merge gravity-defying fun with fitness during instructor-led workouts that include calisthenics, core exercises, and strength-building aerobics to help guests shed calories without hurting their joints or taking a wrong turn on a treadmill.
290 boston turnpike rd
westboro,
MA
US
Koko FitClub’s automated personal-training system rockets both men and women toward fitness goals with 30-minute custom workouts that incorporate cardio and strength training. An initial consultation determines fitness levels and baseline measurements, which Koko’s computerized equipment uses to design a tailored workout plan that precisely measures the weight, pace, and rest time appropriate for each exerciser. The Koko machines guide exercisers through each workout and adapt as the user’s fitness needs change in order to constantly challenge the body. Designed by professional trainers, workouts maximize the body’s lean-muscle mass, which can boost metabolism and help fight off disease by challenging viruses to kickboxing matches. Exercisers can track their shrinking waistlines and swelling muscles online by analyzing workout scores and comparing individual fitness levels to the Koko FitClub community.
447 Boston Post Rd
Sudbury,
MA
US
Sandy Burr Country Club is a golf course in good company. It's among the nation's ever-dwindling stock of courses designed by Donald Ross, master architect of such notable courses as Pinehurst No. 2 and Inverness Club. The legendary designer unveiled the 18-holer in 1922, at the outset of the decade that would soon become known as the "Golden Era" of golf course design?due to the proliferation of course construction, not because stockbrokers refused to play with anything but golden clubs. Adding to the historical pedigree, professionals Walter Hagen and Gene Sarazen played the course in the 20s and 30s, even participating in the 1935 Massachusetts Open. Golfers today walk in their large footprints as they take on the 6,550-yard course and its three water hazards, before retiring to the English Tudor-style clubhouse?a charming piece of history in its own right.
103 Cochituate Rd.
Wayland,
MA
US
Wayland Community Pool's 10 lanes remain open for backstrokes, cannonballs, and flip-turns even when summer's heat gives way to winter's frigid temperatures. While the 25-yard lap-pool is typically outside, a temperature-controlled bubble covers grounds during the cold months, which means the swim team doesn't get slowed down by debilitating shivers or bulky chinchilla coats. All of the pool's programs—including swim lessons for children, water fitness classes for adults, and open swims for all swimmers—keep going throughout the year, without regard to seasonal temperature swings.
258 Old Connecticut Path
Wayland,
MA
US
To help women achieve their fitness goals, the certified personal trainers at Get In Shape For Women focus on four areas: weight training, cardio training, nutrition, and accountability. In small group sessions, trainers modify exercises to suit up to four ladies' fitness levels, beginning by calibrating strength-training sessions—such as free weights, lunges, and squats—to each client's abilities while still ensuring they are challenging themselves. Then comes high-intensity cardio interval-training sessions in which trainers encourage exercisers to achieve optimal results on the treadmill or elliptical. The trainers supplement the group workouts with nutritional planning centered around the concept of eating six small, balanced meals six days a week. They set aside the seventh day as a "free day" for a bit of indulgence, be it eating a favorite sweet or lusting openly after bacon. To hold their women accountable, trainers talk nutrition on the floor during scheduled appointments, and the ladies' progress toward reaching their goals is measured by trainers each week.
15 East Plain Street
Wayland,
MA
US

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