Koko FitClub’s automated personal-training system rockets both men and women toward fitness goals with 30-minute custom workouts that incorporate cardio and strength training. An initial consultation determines fitness levels and baseline measurements, which Koko’s computerized equipment uses to design a tailored workout plan that precisely measures the weight, pace, and rest time appropriate for each exerciser.
The Koko machines guide exercisers through each workout and adapt as the user’s fitness needs change in order to constantly challenge the body. Designed by professional trainers, workouts maximize the body’s lean-muscle mass, which can boost metabolism and help fight off disease by challenging viruses to kickboxing matches. Exercisers can track their shrinking waistlines and swelling muscles online by analyzing workout scores and comparing individual fitness levels to the Koko FitClub community.
To help women achieve their fitness goals, the certified personal trainers at Get In Shape For Women focus on four areas: weight training, cardio training, nutrition, and accountability. In small group sessions, trainers modify exercises to suit up to four ladies' fitness levels, beginning by calibrating strength-training sessions—such as free weights, lunges, and squats—to each client's abilities while still ensuring they are challenging themselves. Then comes high-intensity cardio interval-training sessions in which trainers encourage exercisers to achieve optimal results on the treadmill or elliptical.
The trainers supplement the group workouts with nutritional planning centered around the concept of eating six small, balanced meals six days a week. They set aside the seventh day as a "free day" for a bit of indulgence, be it eating a favorite sweet or lusting openly after bacon. To hold their women accountable, trainers talk nutrition on the floor during scheduled appointments, and the ladies' progress toward reaching their goals is measured by trainers each week.
Fitcorp's trainers have big shoes to fill. Founder Gary Klencheski earned his exercise technician certification from the American College of Sports Medicine and served on the Governor's Committee on Physical Fitness and Sports for 20 years. Klencheski's passion and expertise trickle down through each of his gyms' eight facilities, where each personal trainer has a degree in exercise science, a nationally accredited certification, and the charisma of a dictator holding pompoms.
The gym's array of fitness services includes cardio and strength-training equipment, as well as group Pilates, yoga, boot-camp, and Zumba classes. Massage and acupuncture sessions keep the body in high gear, and an onsite nutritionist offers nutrition tips developed by registered dietitian Amy Boyce.
Light streams in through the studio windows, bouncing off the painted brick walls and illuminating the yogis—each like a cat arching its back in a sunbeam—stretching on the hardwood floor. At Shiva Shakti Yoga Center, instructors, each with at least 500 hours of training, tailor each 60- to 90-minute yoga class to accommodate the needs of students of all experience levels. Drawing on such methods as hatha, Vinyasa, vigorous, restorative, and Anusara, the dynamic of fluid sessions help strengthen muscles and center minds for yogis of all kinds. The studio also hosts occasional workshops with guest teachers to keep bodies limber through varied regimens.
Yogapower's instructors lead students ages 16 and up through an intensive form of yoga performed in a heated studio. Instead of a mechanical series of memorized poses, the 60- to 90-minute classes employ a rigorous sequence of full-body moves that, like the legal definition of treason, changes daily. Instructors heat the yoga room to approximately 88–90 degrees Fahrenheit, causing muscle tension to slacken and sweat-gland managers to mandate overtime. Sessions cater to all skill levels, allowing students to progress at a comfortable pace or earn their yogi merit badges in record time. The studio requires the use of yoga mats and towels and rents them for individual lessons ($4/mat, $1/towel). Yogapower packs its schedule full of dozens of classes throughout the week, with sessions available from the early morning through the evening.
Waverley Oaks Athletic Club was founded in 1979 as a racquetball club by a family focused on fitness. Over the years, they added on to the club, creating a 55,000-square-foot facility with modern workout equipment, fitness classes, and amenities such as a nursery and heated indoor pool. In addition to its four regulation-size racquetball courts, Waverley Oaks now also houses facilities for volleyball, basketball, and spinning. Strength training and cardio rooms provide dumbbells of up to 120 pounds and more than 10 types of cardio machines. Groups can stretch their muscles in yoga classes or prepare for community theater roles as Jean-Claude Van Damme in kickboxing classes.