Health & Fitness in Weston

$55 for $100 Toward One month of Martial Arts Classes — New Horizon Karate & More

New Horizon Karate & More

West Boylston

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$100 $55

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$19 for $180 Worth of Prescription Eyeglasses or Sunglasses at Weston EyeCare

Weston EyeCare

Weston

Frames from brands such as Prada, Kate Spade, Ray-Ban, and Tom Ford

$180 $19

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$45 for $180 Toward a Complete Pair of Prescription Glasses or Prescription Sunglasses at Vision Center of Westboro

Vision Center of Westboro

Westborough

Stylish glasses and sunglasses frames from Burberry, DKNY, and Polo Ralph Lauren outfitted with custom lenses

$180 $45

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One or Three 60-Minute Massage, Acupuncture, or Personal-Training Sessions at Joint Ventures (Up to 57% Off)

Joint Ventures

Multiple Locations

Licensed therapists provide wellness services such as massage, acupuncture and personal training with emphasis on personalization

$100 $45

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Three or Six 45-Minute Personal-Training Sessions at Fitness Together (Up to 66% Off)

Fitness Together - Wayland

Multiple Locations

Personal trainers work closely with clients to help them on the road to fitness by designed exercise routines and motivating them

$255 $89

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18-Hole Round of Golf with Cart for One, Two, or Four at Sandy Burr Country Club (Up to 41% Off)

Sandy Burr Country Club

Wayland

18-hole course passing the 90-year mark still bears the fingerprints of its famous designer, Donald Ross

$80 $55

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One or Five Groupons, Each Good for a Family Day Pass at Wayland Community Pool (Up to 51% Off)

Wayland Community Pool

Wayland

Families of two adults and all children under 21 enjoy a 10-lane lap pool with two diving boards

$40 $20

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Sudabelly Infrared Body Wrap or Contour Body Wrap with Optional Three-Day Detox at Forever Slender (Up to 52% Off)

Forever Slender

Wayland

Body wraps focus on the midriff or swaddle the whole body to promote inch loss and detoxification; optional three-day detox with meal plan

$135 $65

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Pass for a Round of Golf at 10 Golf Courses for One or Two from Mass Tour Card (Up to 78% Off)

Mass Tour Card

Multiple Locations

The pass grants golfers one round at 10 area courses, including Maplegate Country Club and The Bay Pointe Club

$450 $99

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One-Month Unlimited Access Membership with Spa Access at Elements Wareham (Up to 79% Off)

Elements Wareham

Multiple Locations

Yoga, Zumba, spin, and more classes at women-only gym with hydrotherapy massage bed and infrared sauna

$69 $20

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Two, Three, or Five iLipo Slimming Treatments at Laser Gentle Skin Care (Up to 83% Off)

Laser Gentle Skin Care

Waltham

Technicians help clients slim down by sending low-level laser beams into fat cells, which then release fat deposits via the lymphatic system

$598 $99

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$200 for $400 Worth of Conditioning — Cj's BFIT Program

Cj's Bfit Program

Waltham

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$400 $200

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60-Minute Dietitian Consultation with Optional 60-Minute Grocery Tour from Advanced Nutrition (Up to 56% Off)

Advanced Nutrition

Bank Square

A dietitian analyzes and recommends nutritional habits; a grocery tour helps clients to shop for healthy foods

$125 $59

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Zoom! Whitening Treatment or Dental Package with Whitening Kit at Dental Associates of New England (83% Off)

Dental Associates of New England

Multiple Locations

Zoom! whitens teeth up to 10 shades in one visit; dental package includes x-rays, exam, cleaning, and take-home whitening kit

$575 $99

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Beijing Spa Package or Tui Na Treatment at Oriental Foot Reflexology (50% Off)

Oriental Foot Reflexology

Waltham

Spa package soothes with hand and foot reflexology, coupled with a rose-scented herb bath; tui na eases stress with acupressure

$50 $25

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Acupuncture Treatments at Acupuncture & Chiropractic Center of Boston (Up to 73% Off). Three Options Available.

Acupuncture & Chiropractic Center of Boston

Wellesley

Acupuncture helps to boost circulation and reduce pain; facial treatment targets signs of aging

$80 $22

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3-, 5-, 7-, or 21-Day Organic-Juice Cleanse from Joos (Up to 56% Off)

JOOS

Multiple Locations

Brand new juice formula delivers vitamins while helping to build healthy eating habits; includes encouraging conference calls and videos

$206.91 $99

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Consultation and Private or Community Acupuncture Treatments at Bamboo Wisdom Acupuncture (Up to 60% Off)

Bamboo Wisdom Acupuncture

Bamboo Wisdom Acupuncture

Treat pain, allergies, stress, and other maladies with a natural, ancient technique; group or private settings

$60 $29

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$69 for One Month of Unlimited Yoga Classes at CorePower Yoga ($195 Value)

CorePower Yoga

Multiple Locations

Dynamic flow of Vinyasa-style poses, breathing exercises, and uplifting music energize bodies and minds in stretch-friendly heated rooms

$195 $69

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$20 for 30 Classes from MetaBody Yoga & Fitness Pass ($350 Value)

MetaBody Yoga & Fitness Pass

Multiple Locations

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

$350 $20

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$49 for Invisalign and Orthodontic Exam at Newton Center Family Orthodontics ($1,649 value)

Newton Centre Family Orthodontics

Multiple Locations

Orthodontists examine teeth for Invisalign braces and keep teeth clean with free Sonicare toothbrushes

$1,649 $49

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Two, Four or Six Personal Training Sessions at Cutting Edge Fitness (Up to 81% Off)

Cutting Edge Fitness Inc

Newton Center

Certified trainer motivates clients through high-intensity 30-minute sessions

$140 $30

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$129 for Two Spider Vein Removal Treatments at Laser & Skin Care Co. ($600 Value)

Laser & Skin Care Co.

Newton Centre

Licensed specialist works to remove small and large spider veins on most skin types

$600 $129

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Three or Six Pilates Inspired Fitness Classes at The Studio Empower (Up to 62% Off)

The Studio Empower

Newton Center

A high intensity, low impact workout strengthens & tones with 45-minute classes fusing Pilates' principles with cardio & strength training

$105 $40

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Dental Checkup or a Zoom! Whitening Treatment at Dental by Design (Up to 90% Off)

Dental by Design

Newington

Exam and digital x-ray assess oral health before cleaning evicts plaque; in-office whitening eradicates stains with gel and UV light

$476 $49

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Exam and 2 or 3 Chiropractic Adjustments with HydroMassages at Newton Chiropractic and Wellness Centre (Up to 92% Off)

Newton Chiropractic and Wellness Centre

Newton Upper Falls

Doctors Burke and Coleman focus on resolving the source of the problem and not just treating the symptom.

$385 $29

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$69 for One Month of Unlimited Fitness Classes at Action Athletics ($159 Value)

Action Athletics

Nonantum

Creative workouts and competition are hallmarks of this fitness studio; enjoy such classes as morning buzz, flow, and cardio chaos

$159 $69

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1, 3, or 5 Sessions of Community-Style Acupuncture at Joy Community Acupuncture - Joyce Nemser (Up to 62% Off)

Joy Community Acupuncture - Joyce Nemser

Newton

With community-style acupuncture, groups of people are treated together in one room equipped with recliners and white-noise machines

$50 $25

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Dental Exam and Take-Home Whitening Kit or In-Office Zoom! Whitening at Aesthetics-In-Dentistry (Up to 79% Off)

Aesthetics-In-Dentistry

Newton Center

Dental specialists at a boutique practice examine and clean teeth and whiten smiles with custom take-home kits or in-office Zoom! treatments

$467 $99

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One or Three i-Lipo Fat-Reduction Treatments at Morphit Body Sculpting (Up to 89% Off)

Morphit Body Sculpting

Newton

Small pads use low-level diode lasers to shrink fat cells on areas such as the thighs and back, a process aided by a post-treatment workout

$299 $59

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$35 for $200 Toward Prescription Eyeglasses with Designer Frames at For Eyes Optical

For Eyes Optical

Multiple Locations

Designer frames from Burberry, Prada, and Ray-Ban contain light, resilient Toughlites lenses with a 30-day comfort zone guarantee

$200 $35

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Zoom! Teeth Whitening or Dental Exam with X-rays and Take-Home Whitening Kit at Newton Smile Centre (Up to 87% Off)

Newton Smile Centre

Newton Center

Zoom! whitening improves teeth by up to eight shades; exams ensure oral health in rooms outfitted with flatscreen TVs

$580 $129

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$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

$300 $20

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10 Boot Camp Classes or One Month of Unlimited Boot Camp Classes at CrossFit Union (Up to 65% Off)

CrossFit Union

Sudbury

Certified trainers lead boot camps using the gymnastics, strength training & metabolic conditioning of CrossFit without the heavy barbells

$170 $59

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10 Class Card from Divine Heart Center (45% Off)

Divine Heart Center

Sudbury

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$150 $83

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Five or Ten TRX Adult Fitness Classes at The FieldHouse (Up to 65% Off)

The FieldHouse

Sudbury

TRX suspension classes for adults focus on using body weight exercises to improve strength, flexibility, and balance

$75 $30

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$50 for $225 Worth of Eyeglasses at Pearle Vision. Eight Locations Available.

Pearle Vision

Multiple Locations

Optometrists prescribe correction lenses and help customers select glasses from brands such as DKNY, Vogue, and Versace

$225 $50

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Beijing Foot-Reflexology Spa Treatment, or Tui Na Massage at Oriental Foot Reflexology (50% Off)

Oriental Foot Reflexology

Downtown Watertown

Beijing Spa Treatment blends 30 minutes of bodywork with 30 minutes of Foot Reflexology including an herbal medicine foot bath

$50 $25

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$50 for $90 Worth of Zumba — Wonderfully Fit With Timora

Wonderfully Fit With Timora

Watertown

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$90 $50

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Two or Four 20-Minute Laser Spider-Vein-Removal Treatments at All in One Laser (Up to 81% Off)

All in one Laser

Watertown

Laser light causes unwanted veins to collapse and gradually fade from view

$600 $149

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5 or 10 Yoga Classes or One Month of Unlimited Yoga Classes at Inner Strength Studios (Up to 61% Off)

Inner Strength Studios

Multiple Locations

Clients meditate, breathe, and stretch during 60- to 90-minute vinyasa yoga classes, most of which are heated

$85 $49

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Five Medium or Large Buckets of Range Balls at Natick Golf Learning Center (Up to 53% Off)

Natick Golf Learning Center

Natick

Launch range balls from 75 artificial and natural grass hitting stations and polish chips and putts at the short game practice area

$50 $25

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One- or Two-Month Membership with Boot-Camp and Fitness-Coach Sessions at Koko Fit Club (Up to 70% Off)

Koko Fit Club

Multiple Locations

Gym offers automated personal-training system and computerized equipment to tailor workouts to its clients

$129 $49

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One or Three 60-Minute Weight-Loss Counseling Sessions from Breakthrough In Food (Up to 61% Off)

Breakthrough In Food

Natick

Counselor who lost 174 pounds with her method helps others drop weight and manage their diets with encouragment and guidance

$120 $59

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Two or Four Acupuncture Sessions, Facial, or Health Consultation at Acupuncture Herbs and Beyond (Up to 75% Off)

Acupuncture Herbs and Beyond

Natick

Acupuncturist and herbalist with a PhD in biomedical engineering helps combat pain, stress, and insomnia with acupuncture and herbs

$280 $99.99

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Two Months of Karate Lessons with a Uniform or Five Classes at Villari's Martial Arts Center (Up to 88% Off)

Villari's Martial Arts

Multiple Locations

Expert martial artists instill discipline in students of all ages while promoting respect and physical fitness

$249 $29

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$54 for $119 Worth of Martial-Arts Lessons — Seishin Martial Arts

Seishin Martial Arts

Sherborn

Students of all ages learn basic fast-paced movements, punches, and kicks

$119 $54

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Laser Toenail-Fungus Treatment for One or Both Feet at The Nail Laser Center (Up to 75% Off)

The Nail Laser Center

Multiple Locations

Half-hour treatment targets toenail fungus with a painless, FDA-approved Q-Clear laser

$1,200 $299

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One or Three Months of Martial-Arts Classes at Villari's Martial Arts of Walpole (Up to 79% Off)

Villari's Martial Arts of Walpole

Multiple Locations

Students build strength, stamina, and self-defense skills in martial-arts classes

$169 $39

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One or Three Acupuncture Treatments with Initial Consultation from Kimberly Griffin at D'Arcy Naturals (Up to 78% Off)

Kimberly Griffin at D'Arcy Naturals

Natick

Licensed acupuncturist inserts thin, sterilized needles into the body's energy meridians to unblock channels and stimulate the immune system

$180 $39

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Four Weeks of Fitness and Conditioning Classes at New England Extreme Training (45% Off)

New England Extreme Training

Concord

I'm a former U.S. Marine and an enthusiastic obstacle course racer who is dedicated to sharing my love for total-body fitness.

$200 $110

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5 or 10 Yoga or Barre Classes at Lexington Power Yoga (Up to 57% Off)

Lexington Power Yoga

Lexington Town Center

Instructors lead Vinyasa Flow classes in heated or unheated studios along with prenatal yoga, kids yoga, and barre

$85 $49

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One-on-One Fitness Consultation and One-Month or Three-Month Membership at Lexington Fitness Club (Up to 80% Off)

Lexington Fitness Club

Lexington

Fitness studio members get gym access plus yoga and other group classes; amenities include sauna & towel service

$95 $19

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10 CrossFit Classes or 1 Month of Unlimited Classes at Tokyo Joe's Studios/Dragon's Eye CrossFit (Up to 74% Off)

Tokyo Joe's Studios/Dragon's Eye CrossFit

Waverley Square

Work up a sweat with intense CrossFit routines that incorporate functional moves to increase agility and strength

$150 $39

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5 Group or Private Boxing or Circuit Training Classes at Vo2max Fitness (Up to 83% Off)

Vo2max Fitness

Needham

Boxing and fitness studio blends classic fighter workouts and training techniques to fine tune boxing ability and craft effective exercises

$125 $29

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Two, Four, or Eight iLipo Treatments at Elite Medspa & Wellness (Up to 81% Off)

Elite Medspa & Wellness

East Arlington

Noninvasive laser treatment featured on the Ricki Lake show minimize localized fat deposits

$598 $119

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$83 for $150 Worth of Weight-Loss Program — Ideal Weight Loss Professionals LLC

Ideal Weight Loss Professionals

East Arlington

Diet plan includes one week of Ideal Protein food, an info CD, weekly Ideal coaching emailed to you, and $50 off membership fee

$150 $83

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10 Martial Arts Classes at Sarah's School of Martial Arts (55% Off)

Sarah's School Of Martial Arts

Arlington

From the merchant: We offer Brazilian jujitsu and shotokan classes for adult and kids.

$150 $68

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Two Pole Dancing Classes at Vertically fit by Amanda (45% Off)

Vertically Fit By Amanda

Boxford

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$175 $96

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$39 for a Microcurrent Therapy Session at Nutrition & Whole Health Solutions ($100 Value)

Nutrition & Whole Health Solutions

Bedford

Noninvasive microcurrent technology can decrease stress, improve sleep patterns and energy, and increase weight loss

$100 $39

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Renegade Run Obstacle-Course for One or Two on Sunday, October 26 (Up to 51% Off)

Renegade Run

Wompatuck State Park

Race benefiting type 1 diabetes research challenges runners with 15+ obstacles

$75 $37

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One or Three Months of Youth Aikido Classes at Aikido Framingham Aikikai (Up to 65% Off)

Aikido Framingham Aikikai

Multiple Locations

Students learn Aikido basics in classes focused on safety, fun, and character development

$135 $49

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5 or 10 Classes, or One Month of Unlimited Classes at Dancing Crow Yoga (Up to 61%$35 Off)

Dancing Crow Yoga

Hingham

Led by certified instructors, various levels and multiple styles of yoga accommodate practitioners of all abilities

$75 $35

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Three or Six VelaShape Body-Contouring Treatments at The Vanishing Vein (Up to 67% Off)

The Vanishing Vein

Framingham

Noninvasive VelaShape treatments contour bodies, tighten skin, and fight cellulite

$450 $199

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$30 for One Microcurrent Facial at Stefani's Salon ($60 Value)

Stefani's Salon

Framingham

Microcurrent pulses boost circulation and collagen production to rejuvenate, lift, and tighten skin

$60 $30

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Three or Four Acupuncture Sessions with an Initial Consultation at Acupuncture Connections (Up to 51% Off)

Acupuncture Connections, Inc.

Multiple Locations

Licensed, certified, and master's degree-toting practitioners use distal acupuncture techniques to treat fully-clothed clients.

$155 $79

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$74 for Dental Exam with X-rays and Take-Home Whitening Kit from John M Burns DDS ($371 Value)

John M Burns DDS

Hingham

Oral exams and x-rays help maintain dental health; take-home bleaching kits allow customers to shine their own pearly whites

$371 $74

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Chiropractic Package with One or Two Spinal Adjustments at Pure Health Chiropractic (Up to 88% Off)

Pure Health Chiropractic

Hingham

After a thorough consultation and exam, expert chiropractor Dr. Seth Duguay helps relieve achy backs with one or two spinal adjustments

$330 $39

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5, 10, or 15 Zumba Classes at Zumba Fitness with Ali (Up to 67% Off)

Zumba Fitness with Ali

Framingham

Salsa, merengue, hip-hop, and rumba moves set over upbeat Latin music help students of all experience levels burn calories and boost energy

$55 $29

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$50 for $225 Toward a Pair of Prescription Eyeglasses or Perscription Sunglasses at The Optical View

The Optical View

Framingham

Thousands of frames from brands such as Gucci, Coach & Oakley sheathe eyes in prescription specs & sunglasses

$225 $50

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Five Boot-Camp Classes at Xtreme Fitness Framingham (44% Off)

Xtreme Fitness Framingham

Framingham

Commitment. Motivation. Results. At Xtreme Fitness, we provide the spark to help you burn calories, tone and tighten.

$50 $28

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Two Counseling Sessions at SouthShore LifeCoach (45% Off)

Southshore Lifecoach

Hingham

Two 45-minute sessions of life coaching to discuss your needs and set goals on how to achieve them

$200 $110

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$25 for Five Yoga Classes at Open Doors Yoga Studios ($75 Value)

Open Doors Yoga Studios

Multiple Locations

Experienced instructors lead students through 60- to 90-minute yoga classes geared toward strengthening cores and helping relax the mind

$75 $25

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One or Three Triathlon Training Sessions or Personal Training Session at Wellness As Rx (Up to 52% Off)

Wellness As Rx

Framingham

Personal trainers prepare participants for triathlons, or soothe aching muscles with Thai bodywork

$80 $39

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One Month of Tai Chi, Kenpo, or Muay Thai Kickboxing Classes at Ethereal Arts Self Defense (Up to 58% Off)

Ethereal Arts Self Defense

Stow

Black belted instructors teach everything from kenpo karate to ancient chin-na grappling techniques

$79 $39

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$77 for $140 Worth of Counseling — Heart Centered Psychotherapy

Heart Centered Psychotherapy™

Stow

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$140 $77

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$69 for a Chiropractic Exam with Posture Analysis, X-rays, and Adjustment at Stow Family Chiropractic (Up to $480 Value)

Stow Family Chiropractic

Stow

Chiropractor checks the spine for nerve interference and performs corrective adjustments, which help the body heal naturally

$480 $69

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One Month of Unlimited Fencing Classes for One or Two at Warriors Way (Up to 68% Off)

Warriors Way

Maynard

Students get fit with the fun, graceful art of fencing with month of unlimited instruction

$109 $39

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5 or 10 Pilates Reformer Classes or a Learn Pilates Class Package at The Body Center (Up to 65% Off)

The Body Center

Brookline Village

Pilates Reformer classes grouped by skill level emphasize form while toning muscle; Learn Pilates package includes private and group classes

$115 $45

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Select Local Merchants

In 1973, Mike Farny had a vision: to bring affordable outdoor recreation to the residents of metropolitan Boston. Opening the Charles River Canoe Service that year, Farny became an instrumental voice in efforts to clean up the river, encouraging people to canoe, kayak, and sweep up the dirt on the riverbanks. The next year, he persuaded the Leo J. Martin Golf Course to transform its greens and fairways into a sprawling landscape for cross-country skiing alongside the Charles, allowing the public to enjoy recreation on the river even when its waters had frozen. A 15-kilometer system of trails makes use of natural snowfall and offers skiers a chance to change up their routes. Even when flakes refuse to fall, a state-of-the-art artificial-snow system shoots powder over a 2.5-kilometer loop, which rests beneath lights to allow night skiing before guests return to the cozy snack shop for hot cocoa and a bite to eat.

200 Park Rd
Weston,
MA
US

The high-pitched thwacks of flush drives pierce the air from the elevated hitting bays that encompass Leo J. Martin Golf Course's driving range, inspiring clubbers of all abilities to perfect their pendulous swings. With more than 30 hitting stalls replete with new artificial mats, the expansive range facilitates practice shots with all clubs or overenthusiastic legs as guests soak in sweeping views of the tree-lined New England countryside. The range faces due east, so golfers won't have to reckon with the setting sun as they follow soaring shots through the stratosphere. A selection of new and used clubs anchors the facility's fully stocked pro shop, providing pristine wares to accompany swings fine-tuned at the range or during lessons. The practice area shares grounds with the Leo J. Martin Memorial Golf Course, a 6,320-yard course that opens its grassy passageways to all aspiring pin hunters.

190 Park Rd
Weston,
MA
US

Arthur Murray has been a leading name in franchise dance since 1912, when the entrepreneur began selling mail-order dance lessons. Expanding his reach, he enlisted teachers to spread his signature dance lessons on first-class steamships and skyrocketed to fame in the '30s after introducing the public to such dances as the Lambeth Walk and The Big Apple. By the 1950s, Arthur and his wife, Kathryn, were hosting their own highly popular TV show on ABC, The Arthur Murray Dance Party, which ran for 12 years. Today, Arthur Murray's team prepares students for rug cutting at special events and weekend nightclub jaunts. Throughout lessons, instructors teach the foundations of two to four dances from a long list of styles that range from Latin to country-western, helping students to learn basic step patterns, timing, and the ability to lead or follow.

100 Needham Street
Newton,
MA
US

Since graduating from New York Chiropractic College in the mid 1980s, doctor of chiropractic Peter G. Hill developed an itch for understanding and treating automotive- and sports-related injuries. To scratch it, he attends conferences and forums on concussions, which are typically less conspicuous than other injuries such as a whiplashed neck or deflated ego. Alongside injury recovery, Dr. Hill addresses all kinds of aches and pains with adjustments, muscle work, physical therapies, and nutritional counseling.

687 Wellesley St
Weston,
MA
US

To help women achieve their fitness goals, the certified personal trainers at Get In Shape For Women focus on four areas: weight training, cardio training, nutrition, and accountability. In small group sessions, trainers modify exercises to suit up to four ladies' fitness levels, beginning by calibrating strength-training sessions—such as free weights, lunges, and squats—to each client's abilities while still ensuring they are challenging themselves. Then comes high-intensity cardio interval-training sessions in which trainers encourage exercisers to achieve optimal results on the treadmill or elliptical.

The trainers supplement the group workouts with nutritional planning centered around the concept of eating six small, balanced meals six days a week. They set aside the seventh day as a "free day" for a bit of indulgence, be it eating a favorite sweet or lusting openly after bacon. To hold their women accountable, trainers talk nutrition on the floor during scheduled appointments, and the ladies' progress toward reaching their goals is measured by trainers each week.

450 Boston Post Rd
Weston,
MA
US

To help women achieve their fitness goals, the certified personal trainers at Get In Shape For Women focus on four areas: weight training, cardio training, nutrition, and accountability. In small group sessions, trainers modify exercises to suit up to four ladies' fitness levels, beginning by calibrating strength-training sessions—such as free weights, lunges, and squats—to each client's abilities while still ensuring they are challenging themselves. Then comes high-intensity cardio interval-training sessions in which trainers encourage exercisers to achieve optimal results on the treadmill or elliptical.

The trainers supplement the group workouts with nutritional planning centered around the concept of eating six small, balanced meals six days a week. They set aside the seventh day as a "free day" for a bit of indulgence, be it eating a favorite sweet or lusting openly after bacon. To hold their women accountable, trainers talk nutrition on the floor during scheduled appointments, and the ladies' progress toward reaching their goals is measured by trainers each week.

15 E Plain St
Wayland,
MA
US