Health & Fitness in Weston

$55 for $100 Toward One month of Martial Arts Classes — New Horizon Karate & More

New Horizon Karate & More

West Boylston

$100 $55

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$19 for $180 Worth of Prescription Eyeglasses or Sunglasses at Weston EyeCare

Weston EyeCare

Weston

$180 $19

Frames from brands such as Prada, Kate Spade, Ray-Ban, and Tom Ford

$45 for $180 Toward a Complete Pair of Prescription Glasses or Prescription Sunglasses at Vision Center of Westboro

Vision Center of Westboro

Westborough

$180 $45

Stylish glasses and sunglasses frames from Burberry, DKNY, and Polo Ralph Lauren outfitted with custom lenses

One or Three 60-Minute Massage, Acupuncture, or Personal-Training Sessions at Joint Ventures (Up to 57% Off)

Joint Ventures

Multiple Locations

$100 $45

Licensed therapists provide wellness services such as massage, acupuncture and personal training with emphasis on personalization

Three or Six 45-Minute Personal-Training Sessions at Fitness Together (Up to 66% Off)

Fitness Together - Wayland

Multiple Locations

$255 $89

Personal trainers work closely with clients to help them on the road to fitness by designed exercise routines and motivating them

18-Hole Round of Golf with Cart for One, Two, or Four at Sandy Burr Country Club (Up to 41% Off)

Sandy Burr Country Club

Wayland

$80 $55

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18-hole course passing the 90-year mark still bears the fingerprints of its famous designer, Donald Ross

One or Five Groupons, Each Good for a Family Day Pass at Wayland Community Pool (Up to 51% Off)

Wayland Community Pool

Wayland

$40 $20

Families of two adults and all children under 21 enjoy a 10-lane lap pool with two diving boards

Sudabelly Infrared Body Wrap or Contour Body Wrap with Optional Three-Day Detox at Forever Slender (Up to 52% Off)

Forever Slender

Wayland

$135 $65

Body wraps focus on the midriff or swaddle the whole body to promote inch loss and detoxification; optional three-day detox with meal plan

Beijing Spa Package or Tui Na Treatment at Oriental Foot Reflexology (50% Off)

Oriental Foot Reflexology

Waltham

$50 $25

Spa package soothes with hand and foot reflexology, coupled with a rose-scented herb bath; tui na eases stress with acupressure

Pass for a Round of Golf at 10 Golf Courses for One or Two from Mass Tour Card (Up to 78% Off)

Mass Tour Card

Multiple Locations

$450 $99

The pass grants golfers one round at 10 area courses, including Maplegate Country Club and The Bay Pointe Club

One-Month Unlimited Access Membership with Spa Access at Elements Wareham (Up to 79% Off)

Elements Wareham

Multiple Locations

$69 $20

Yoga, Zumba, spin, and more classes at women-only gym with hydrotherapy massage bed and infrared sauna

Two, Three, or Five iLipo Slimming Treatments at Laser Gentle Skin Care (Up to 83% Off)

Laser Gentle Skin Care

Waltham

$598 $99

Technicians help clients slim down by sending low-level laser beams into fat cells, which then release fat deposits via the lymphatic system

$200 for $400 Worth of Conditioning — Cj's BFIT Program

Cj's Bfit Program

Waltham

$400 $200

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

60-Minute Dietitian Consultation with Optional 60-Minute Grocery Tour from Advanced Nutrition (Up to 56% Off)

Advanced Nutrition

Bank Square

$125 $59

A dietitian analyzes and recommends nutritional habits; a grocery tour helps clients to shop for healthy foods

Kayak Rental for One Youth or Adult or Double Kayak or Canoe for Two at Nemasket Kayak Center (Up to 53% Off)

Nemasket Kayak Center

Multiple Locations

$40 $19

Paddlers explore the temperate waters of Tihonet Pond or Onset Beach, glimpsing local wildlife such as herons, egrets, and osprey

Zoom! Whitening Treatment or Dental Package with Whitening Kit at Dental Associates of New England (83% Off)

Dental Associates of New England

Multiple Locations

$575 $99

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Zoom! whitens teeth up to 10 shades in one visit; dental package includes x-rays, exam, cleaning, and take-home whitening kit

Acupuncture Treatments at Acupuncture & Chiropractic Center of Boston (Up to 73% Off). Three Options Available.

Acupuncture & Chiropractic Center of Boston

Wellesley

$80 $22

Acupuncture helps to boost circulation and reduce pain; facial treatment targets signs of aging

3-, 5-, 7-, or 21-Day Organic-Juice Cleanse from Joos (Up to 56% Off)

JOOS

Multiple Locations

$206.91 $99

Brand new juice formula delivers vitamins while helping to build healthy eating habits; includes encouraging conference calls and videos

Consultation and Private or Community Acupuncture Treatments at Bamboo Wisdom Acupuncture (Up to 60% Off)

Bamboo Wisdom Acupuncture

Bamboo Wisdom Acupuncture

$60 $29

Treat pain, allergies, stress, and other maladies with a natural, ancient technique; group or private settings

$69 for One Month of Unlimited Yoga Classes at CorePower Yoga ($195 Value)

CorePower Yoga

Multiple Locations

$195 $69

Dynamic flow of Vinyasa-style poses, breathing exercises, and uplifting music energize bodies and minds in stretch-friendly heated rooms

$20 for 30 Classes from MetaBody Yoga & Fitness Pass ($350 Value)

MetaBody Yoga & Fitness Pass

Multiple Locations

$350 $20

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

$49 for Invisalign and Orthodontic Exam at Newton Center Family Orthodontics ($1,649 value)

Newton Centre Family Orthodontics

Multiple Locations

$1,649 $49

Orthodontists examine teeth for Invisalign braces and keep teeth clean with free Sonicare toothbrushes

Two, Four or Six Personal Training Sessions at Cutting Edge Fitness (Up to 71% Off)

Cutting Edge Fitness Inc

Newton Center

$140 $45

Certified trainer motivates clients through high-intensity 30-minute sessions

$129 for Two Spider Vein Removal Treatments at Laser & Skin Care Co. ($600 Value)

Laser & Skin Care Co.

Newton Centre

$600 $129

Licensed specialist works to remove small and large spider veins on most skin types

Three or Six Pilates Inspired Fitness Classes at The Studio Empower (Up to 62% Off)

The Studio Empower

Newton Center

$105 $40

A high intensity, low impact workout strengthens & tones with 45-minute classes fusing Pilates' principles with cardio & strength training

Dental Checkup or a Zoom! Whitening Treatment at Dental by Design (Up to 90% Off)

Dental by Design

Newington

$476 $49

Exam and digital x-ray assess oral health before cleaning evicts plaque; in-office whitening eradicates stains with gel and UV light

Exam and 2 or 3 Chiropractic Adjustments with HydroMassages at Newton Chiropractic and Wellness Centre (Up to 92% Off)

Newton Chiropractic and Wellness Centre

Newton Upper Falls

$385 $29

Doctors Burke and Coleman focus on resolving the source of the problem and not just treating the symptom.

$69 for One Month of Unlimited Fitness Classes at Action Athletics ($159 Value)

Action Athletics

Nonantum

$159 $69

Creative workouts and competition are hallmarks of this fitness studio; enjoy such classes as morning buzz, flow, and cardio chaos

1, 3, or 5 Sessions of Community-Style Acupuncture at Joy Community Acupuncture - Joyce Nemser (Up to 62% Off)

Joy Community Acupuncture - Joyce Nemser

Newton

$50 $25

With community-style acupuncture, groups of people are treated together in one room equipped with recliners and white-noise machines

Dental Exam and Take-Home Whitening Kit or In-Office Zoom! Whitening at Aesthetics-In-Dentistry (Up to 79% Off)

Aesthetics-In-Dentistry

Newton Center

$467 $99

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Dental specialists at a boutique practice examine and clean teeth and whiten smiles with custom take-home kits or in-office Zoom! treatments

One or Three i-Lipo Fat-Reduction Treatments at Morphit Body Sculpting (Up to 89% Off)

Morphit Body Sculpting

Newton

$299 $59

Small pads use low-level diode lasers to shrink fat cells on areas such as the thighs and back, a process aided by a post-treatment workout

$35 for $200 Toward Prescription Eyeglasses with Designer Frames at For Eyes Optical

For Eyes Optical

Multiple Locations

$200 $35

Designer frames from Burberry, Prada, and Ray-Ban contain light, resilient Toughlites lenses with a 30-day comfort zone guarantee

Zoom! Teeth Whitening or Dental Exam with X-rays and Take-Home Whitening Kit at Newton Smile Centre (Up to 87% Off)

Newton Smile Centre

Newton Center

$580 $129

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Zoom! whitening improves teeth by up to eight shades; exams ensure oral health in rooms outfitted with flatscreen TVs

$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

$300 $20

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

10 Boot Camp Classes or One Month of Unlimited Boot Camp Classes at CrossFit Union (Up to 65% Off)

CrossFit Union

Sudbury

$170 $59

Certified trainers lead boot camps using the gymnastics, strength training & metabolic conditioning of CrossFit without the heavy barbells

10 Class Card from Divine Heart Center (45% Off)

Divine Heart Center

Sudbury

$150 $83

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Five or Ten TRX Adult Fitness Classes at The FieldHouse (Up to 65% Off)

The FieldHouse

Sudbury

$75 $30

TRX suspension classes for adults focus on using body weight exercises to improve strength, flexibility, and balance

$50 for $225 Worth of Eyeglasses at Pearle Vision. Eight Locations Available.

Pearle Vision

Multiple Locations

$225 $50

Optometrists prescribe correction lenses and help customers select glasses from brands such as DKNY, Vogue, and Versace

Beijing Foot-Reflexology Spa Treatment, or Tui Na Massage at Oriental Foot Reflexology (50% Off)

Oriental Foot Reflexology

Downtown Watertown

$50 $25

Beijing Spa Treatment blends 30 minutes of bodywork with 30 minutes of Foot Reflexology including an herbal medicine foot bath

$50 for $90 Worth of Zumba — Wonderfully Fit With Timora

Wonderfully Fit With Timora

Watertown

$90 $50

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Two or Four 20-Minute Laser Spider-Vein-Removal Treatments at All in One Laser (Up to 81% Off)

All in one Laser

Watertown

$600 $149

Laser light causes unwanted veins to collapse and gradually fade from view

$173 for a Fitness Package with Personal Training and Gym Membership at Mount Auburn Club ($668 Value)

Mount Auburn Club

Cambridge/Watertown Line

$668 $173

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Health coaching and fitness design session kick off two months of fitness with four personal-training sessions and a health-club membership

5 or 10 Yoga Classes or One Month of Unlimited Yoga Classes at Inner Strength Studios (Up to 61% Off)

Inner Strength Studios

Multiple Locations

$85 $49

Clients meditate, breathe, and stretch during 60- to 90-minute vinyasa yoga classes, most of which are heated

Five Medium or Large Buckets of Range Balls at Natick Golf Learning Center (Up to 53% Off)

Natick Golf Learning Center

Natick

$50 $25

Launch range balls from 75 artificial and natural grass hitting stations and polish chips and putts at the short game practice area

One or Three 60-Minute Weight-Loss Counseling Sessions from Breakthrough In Food (Up to 61% Off)

Breakthrough In Food

Natick

$120 $59

Counselor who lost 174 pounds with her method helps others drop weight and manage their diets with encouragment and guidance

Two, Four, or Six One-on-One Personal-Training Sessions at Fitness Together (Up to 81% Off)

Fitness Together

Natick

$170 $55

Personal trainers work closely with clients, analyzing their needs, creating a customized plan, and providing thorough fitness reports

Two or Four Acupuncture Sessions, Facial, or Health Consultation at Acupuncture Herbs and Beyond (Up to 75% Off)

Acupuncture Herbs and Beyond

Natick

$280 $99.99

Acupuncturist and herbalist with a PhD in biomedical engineering helps combat pain, stress, and insomnia with acupuncture and herbs

Five or Ten Reformer Classes or Three Private and Group Lessons at La Pilatera (Up to 71% Off)

La Pilateria

Natick

$140 $45

Pilates workouts exercise the entire body through breathing techniques, attention to posture, and efficient movement patterns

Two Months of Karate Lessons with a Uniform or Five Classes at Villari's Martial Arts Center (Up to 88% Off)

Villari's Martial Arts

Multiple Locations

$249 $29

Expert martial artists instill discipline in students of all ages while promoting respect and physical fitness

Short Term Women's Gym Membership with Classes and Personal-Training Sessions at Ten X Club (Up to 87% Off)

Ten X Club

Natick

$200 $29

Members receive 24/7 access to the sleek, women-only gym that features personal training, Group X classes, hot yoga, and Pilates equipment

$54 for $119 Worth of Martial-Arts Lessons — Seishin Martial Arts

Seishin Martial Arts

Sherborn

$119 $54

Students of all ages learn basic fast-paced movements, punches, and kicks

Laser Toenail-Fungus Treatment for One or Both Feet at The Nail Laser Center (Up to 75% Off)

The Nail Laser Center

Multiple Locations

$1,200 $299

Half-hour treatment targets toenail fungus with a painless, FDA-approved Q-Clear laser

Four Weeks of Fitness and Conditioning Classes at New England Extreme Training (45% Off)

New England Extreme Training

Concord

$200 $110

I'm a former U.S. Marine and an enthusiastic obstacle course racer who is dedicated to sharing my love for total-body fitness.

5 or 10 Yoga or Barre Classes at Lexington Power Yoga (Up to 57% Off)

Lexington Power Yoga

Lexington Town Center

$85 $49

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Instructors lead Vinyasa Flow classes in heated or unheated studios along with prenatal yoga, kids yoga, and barre

10 CrossFit Classes or 1 Month of Unlimited Classes at Tokyo Joe's Studios/Dragon's Eye CrossFit (Up to 74% Off)

Tokyo Joe's Studios/Dragon's Eye CrossFit

Waverley Square

$150 $39

Work up a sweat with intense CrossFit routines that incorporate functional moves to increase agility and strength

5 or 10 Yoga Classes or 30 Days of Unlimited Yoga Classes at Vo2max Elite (Up to 67% Off)

Vo2max Elite

Needham

$75 $30

Yoga classes for all skill levels, with sunrise, power yoga, and flow options available

5 Group or Private Boxing or Circuit Training Classes at Vo2max Fitness (Up to 83% Off)

Vo2max Fitness

Needham

$125 $29

Boxing and fitness studio blends classic fighter workouts and training techniques to fine tune boxing ability and craft effective exercises

Two, Four, or Eight iLipo Treatments at Elite Medspa & Wellness (Up to 81% Off)

Elite Medspa & Wellness

East Arlington

$598 $119

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Noninvasive laser treatment featured on the Ricki Lake show minimize localized fat deposits

$83 for $150 Worth of Weight-Loss Program — Ideal Weight Loss Professionals LLC

Ideal Weight Loss Professionals

East Arlington

$150 $83

Diet plan includes one week of Ideal Protein food, an info CD, weekly Ideal coaching emailed to you, and $50 off membership fee

10 Martial Arts Classes at Sarah's School of Martial Arts (55% Off)

Sarah's School Of Martial Arts

Arlington

$150 $68

From the merchant: We offer Brazilian jujitsu and shotokan classes for adult and kids.

Two Pole Dancing Classes at Vertically fit by Amanda (45% Off)

Vertically Fit By Amanda

Boxford

$175 $96

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$39 for a Microcurrent Therapy Session at Nutrition & Whole Health Solutions ($100 Value)

Nutrition & Whole Health Solutions

Bedford

$100 $39

Noninvasive microcurrent technology can decrease stress, improve sleep patterns and energy, and increase weight loss

One or Three Months of Youth Aikido Classes at Aikido Framingham Aikikai (Up to 65% Off)

Aikido Framingham Aikikai

Multiple Locations

$135 $49

Students learn Aikido basics in classes focused on safety, fun, and character development

5 or 10 Classes, or One Month of Unlimited Classes at Dancing Crow Yoga (Up to 61%$35 Off)

Dancing Crow Yoga

Hingham

$75 $35

Led by certified instructors, various levels and multiple styles of yoga accommodate practitioners of all abilities

Three or Six VelaShape Body-Contouring Treatments at The Vanishing Vein (Up to 67% Off)

The Vanishing Vein

Framingham

$450 $199

Noninvasive VelaShape treatments contour bodies, tighten skin, and fight cellulite

$30 for One Microcurrent Facial at Stefani's Salon ($60 Value)

Stefani's Salon

Framingham

$60 $30

Microcurrent pulses boost circulation and collagen production to rejuvenate, lift, and tighten skin

Three or Four Acupuncture Sessions with an Initial Consultation at Acupuncture Connections (Up to 51% Off)

Acupuncture Connections, Inc.

Multiple Locations

$155 $79

Licensed, certified, and master's degree-toting practitioners use distal acupuncture techniques to treat fully-clothed clients.

$74 for Dental Exam with X-rays and Take-Home Whitening Kit from John M Burns DDS ($371 Value)

John M Burns DDS

Hingham

$371 $74

Oral exams and x-rays help maintain dental health; take-home bleaching kits allow customers to shine their own pearly whites

5, 10, or 15 Zumba Classes at Zumba Fitness with Ali (Up to 67% Off)

Zumba Fitness with Ali

Framingham

$55 $29

Salsa, merengue, hip-hop, and rumba moves set over upbeat Latin music help students of all experience levels burn calories and boost energy

$50 for $225 Toward a Pair of Prescription Eyeglasses or Perscription Sunglasses at The Optical View

The Optical View

Framingham

$225 $50

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Thousands of frames from brands such as Gucci, Coach & Oakley sheathe eyes in prescription specs & sunglasses

Five Boot-Camp Classes at Xtreme Fitness Framingham (44% Off)

Xtreme Fitness Framingham

Framingham

$50 $28

Commitment. Motivation. Results. At Xtreme Fitness, we provide the spark to help you burn calories, tone and tighten.

$25 for Five Yoga Classes at Open Doors Yoga Studios ($75 Value)

Open Doors Yoga Studios

Multiple Locations

$75 $25

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Experienced instructors lead students through 60- to 90-minute yoga classes geared toward strengthening cores and helping relax the mind

One or Three Triathlon Training Sessions or Personal Training Session at Wellness As Rx (Up to 52% Off)

Wellness As Rx

Framingham

$80 $39

Personal trainers prepare participants for triathlons, or soothe aching muscles with Thai bodywork

One Month of Tai Chi, Kenpo, or Muay Thai Kickboxing Classes at Ethereal Arts Self Defense (Up to 58% Off)

Ethereal Arts Self Defense

Stow

$79 $39

Black belted instructors teach everything from kenpo karate to ancient chin-na grappling techniques

$77 for $140 Worth of Counseling — Heart Centered Psychotherapy

Heart Centered Psychotherapy™

Stow

$140 $77

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$69 for a Chiropractic Exam with Posture Analysis, X-rays, and Adjustment at Stow Family Chiropractic (Up to $480 Value)

Stow Family Chiropractic

Stow

$480 $69

Chiropractor checks the spine for nerve interference and performs corrective adjustments, which help the body heal naturally

One Month of Unlimited Fencing Classes for One or Two at Warriors Way (Up to 68% Off)

Warriors Way

Maynard

$109 $39

Students get fit with the fun, graceful art of fencing with month of unlimited instruction

5 or 10 Pilates Reformer Classes or a Learn Pilates Class Package at The Body Center (Up to 65% Off)

The Body Center

Brookline Village

$115 $45

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Pilates Reformer classes grouped by skill level emphasize form while toning muscle; Learn Pilates package includes private and group classes

3 Months of Unlimited Kids' Martial Arts Classes at Neil Stone's Karate Academy (45% Off)

Neil Stone's Karate Academy

Brookline

$510 $281

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Select Local Merchants

In 1973, Mike Farny had a vision: to bring affordable outdoor recreation to the residents of metropolitan Boston. Opening the Charles River Canoe Service that year, Farny became an instrumental voice in efforts to clean up the river, encouraging people to canoe, kayak, and sweep up the dirt on the riverbanks. The next year, he persuaded the Leo J. Martin Golf Course to transform its greens and fairways into a sprawling landscape for cross-country skiing alongside the Charles, allowing the public to enjoy recreation on the river even when its waters had frozen. A 15-kilometer system of trails makes use of natural snowfall and offers skiers a chance to change up their routes. Even when flakes refuse to fall, a state-of-the-art artificial-snow system shoots powder over a 2.5-kilometer loop, which rests beneath lights to allow night skiing before guests return to the cozy snack shop for hot cocoa and a bite to eat.

200 Park Rd
Weston,
MA
US

The high-pitched thwacks of flush drives pierce the air from the elevated hitting bays that encompass Leo J. Martin Golf Course's driving range, inspiring clubbers of all abilities to perfect their pendulous swings. With more than 30 hitting stalls replete with new artificial mats, the expansive range facilitates practice shots with all clubs or overenthusiastic legs as guests soak in sweeping views of the tree-lined New England countryside. The range faces due east, so golfers won't have to reckon with the setting sun as they follow soaring shots through the stratosphere. A selection of new and used clubs anchors the facility's fully stocked pro shop, providing pristine wares to accompany swings fine-tuned at the range or during lessons. The practice area shares grounds with the Leo J. Martin Memorial Golf Course, a 6,320-yard course that opens its grassy passageways to all aspiring pin hunters.

190 Park Rd
Weston,
MA
US

Arthur Murray has been a leading name in franchise dance since 1912, when the entrepreneur began selling mail-order dance lessons. Expanding his reach, he enlisted teachers to spread his signature dance lessons on first-class steamships and skyrocketed to fame in the '30s after introducing the public to such dances as the Lambeth Walk and The Big Apple. By the 1950s, Arthur and his wife, Kathryn, were hosting their own highly popular TV show on ABC, The Arthur Murray Dance Party, which ran for 12 years. Today, Arthur Murray's team prepares students for rug cutting at special events and weekend nightclub jaunts. Throughout lessons, instructors teach the foundations of two to four dances from a long list of styles that range from Latin to country-western, helping students to learn basic step patterns, timing, and the ability to lead or follow.

100 Needham Street
Newton,
MA
US

Since graduating from New York Chiropractic College in the mid 1980s, doctor of chiropractic Peter G. Hill developed an itch for understanding and treating automotive- and sports-related injuries. To scratch it, he attends conferences and forums on concussions, which are typically less conspicuous than other injuries such as a whiplashed neck or deflated ego. Alongside injury recovery, Dr. Hill addresses all kinds of aches and pains with adjustments, muscle work, physical therapies, and nutritional counseling.

687 Wellesley St
Weston,
MA
US

To help women achieve their fitness goals, the certified personal trainers at Get In Shape For Women focus on four areas: weight training, cardio training, nutrition, and accountability. In small group sessions, trainers modify exercises to suit up to four ladies' fitness levels, beginning by calibrating strength-training sessions—such as free weights, lunges, and squats—to each client's abilities while still ensuring they are challenging themselves. Then comes high-intensity cardio interval-training sessions in which trainers encourage exercisers to achieve optimal results on the treadmill or elliptical.

The trainers supplement the group workouts with nutritional planning centered around the concept of eating six small, balanced meals six days a week. They set aside the seventh day as a "free day" for a bit of indulgence, be it eating a favorite sweet or lusting openly after bacon. To hold their women accountable, trainers talk nutrition on the floor during scheduled appointments, and the ladies' progress toward reaching their goals is measured by trainers each week.

450 Boston Post Rd
Weston,
MA
US

To help women achieve their fitness goals, the certified personal trainers at Get In Shape For Women focus on four areas: weight training, cardio training, nutrition, and accountability. In small group sessions, trainers modify exercises to suit up to four ladies' fitness levels, beginning by calibrating strength-training sessions—such as free weights, lunges, and squats—to each client's abilities while still ensuring they are challenging themselves. Then comes high-intensity cardio interval-training sessions in which trainers encourage exercisers to achieve optimal results on the treadmill or elliptical.

The trainers supplement the group workouts with nutritional planning centered around the concept of eating six small, balanced meals six days a week. They set aside the seventh day as a "free day" for a bit of indulgence, be it eating a favorite sweet or lusting openly after bacon. To hold their women accountable, trainers talk nutrition on the floor during scheduled appointments, and the ladies' progress toward reaching their goals is measured by trainers each week.

15 E Plain St
Wayland,
MA
US