At Art on Fire, a large selection of unfired pottery awaits. Customers—either there for a party or a walk-in—can browse a variety of pieces, ranging from ornaments, to jars, to mugs, before selecting one to make their own. Then, they'll adorn the piece with myriad colors, adding life with painted hues. In addition to birthday parties and events for children, the studio also offers adult-appropriate events such as ladies' night, with catering available and a BYOB policy.
Since being founded in 1987, the Music Theatre of Connecticut has filled each season with Equity productions steered by Broadway professionals. These experienced actors include the co-founders Kevin Connors, who's had over 30 years composing and directing Off-Broadway shows such as Jukebox Saturday Night and Babes Over Broadway, and fellow co-founder and managing director Jim Schilling, who's helmed professional MTC productions such as Some Enchanted Eventing.
Trainees at Studio 30 may spend 20 seconds performing a single rep, but it's not because they're slacking off. The gym's trainers rely on slow-motion training, arming their clients with the heaviest weights they can handle as they work each muscle group to fatigue. This method tones and strengthens muscles while minimizing the risk of injury, as it involves no jerking or heaving of weights.
New York Sports Clubs, part of Town Sports International's network of fitness loci, opens up a number of equipment-stocked facilities across New York to exercisers. Strength-training gear, such as circuit machines, free weights, and medicine balls, molds muscles into chiseled depictions of physical might. Sessions on cardio machines, ranging from treadmills and ellipticals to upright and recumbent stationary bicycles, inspire burnt calories to pack up and move to cooler climates. Each club offers a schedule of group classes that draws from more than 100 fitness styles, including Pilates, yoga, and boxing, ensuring that no member has to jazzercise without a spotter. Each location rewards exercisers for sweating in its vicinity with special features such as babysitting, saunas, and steam rooms.
The chief yoga instructors on a staff of dozens, Gina Norman and Stan Woodman aren’t your average couple—or even your average yoga studio owners. A world traveler with a longtime interest in mind-body work, Gina followed her path to Thailand, where she learned the local yoga practice, and then to India, where she studied up on vipassana meditation. Prior to opening Kaia Yoga Complete Wellness Center, Stan was a snowboarding addict and decades-long yoga practitioner living in the heart of the Rocky Mountains. Today, the two strive to offer “a yoga for everyone,” with a lineup that includes smooth Vinyasa practice, disciplined Ashtanga poses, hot yoga in a 95-degree studio, and family-friendly fitness classes. After working up a sweat exercising or reciting Ulysses in one of the studio’s classes, students can take the heat off with soothing, natural spa services such as massages, body scrubs, and energy healing. With a long menu of pampering therapies, no aspect of the body leaves Kaia wanting for its own treatment, and the onsite vegetarian café’s baked goods, wraps, juices, and smoothies help guests with the other kind of bodily nourishment.