Health & Fitness in Westport

3-Month Gym Membership from Freestyle Fitness (45% Off)

Freestyle Fitness

Westport

$345 $190

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$99 for a Dental-Exam Package at Wilton Dental Associates (Up to $1,099 Value)

Wilton Dental Associates

Multiple Locations

$1,099 $99

Dental team searches out signs of cavities and gum disease, aided by full x-rays; in-office or take-home Zoom kit whitens teeth

$49 for a 60-Minute Reiki Treatment at URA The Spa ($100 Value)

URA The Spa

Cannondale

$100 $49

Reiki practitioners take a holistic approach and focus on natural healing

One, Three, or Six Acupuncture Sessions at Clyne Chiropractic and Wellness (Up to 66% Off)

Clyne Chiropractic and Wellness

Greens Farms

$100 $35

(12)

A seasoned acupuncturist utilizes superthin needles to balance energy flow, aiming to help reduce pain caused by migraines and arthritis

45-Minute Reflexology Treatment with Option for Hot Stones, or 75-Minute Treatment at JY Spa (Up to 59% Off)

JY Spa

Westport

$80 $35

Reflexology targets stress and imbalances in the body through the massaging of the feet

Lipo-Light or Lipo-Light Fine Line Mask Treatments at Westport Chiropractic (Up to 80% Off). 5 Options Available.

Westport Chiropractic

Westport

$249 $49

Noninvasive Lipo-Light treatments shrink fat cells in problem areas such as the abdomen and thighs; mask helps clear faces of fine lines

Five Classes or Two Weeks of Unlimited Classes at Pure Barre (Up to 63% Off)

Pure Barre

Westport

$132 $49

With the help of a ballet barre, isometric movements tone the body, burn fat, and build long, lean muscles in abs, hips, and arms

Three or Six Personal-Training Sessions at The Healey Fitness Group (Up to 60% Off)

The Healey Fitness Group

Wilton High School Track

$225 $99

Personal trainer Matt Healey devises workouts aimed at his clients' specific goals, and specializes in pre- and postnatal exercise

One Lesson, or Two Lessons with Option for Two Practice Sessions at Studio Golf (Up to 54% Off)

Studio Golf

Wilton

$60 $29

PGA professional Angelo Lopiano helps clients aged 3 and older improve their mechanics and learn new game-play strategies

5 or 10 Fitness Classes at Wilton Sport & Fitness and Pinnacle Health (Up to 67% Off). Four Options Available.

Wilton Sport & Fitness and Pinnacle Health

Wilton

$100 $49

Fitness classes include a program designed specifically for high-school students, held in a new state-of-the-art facility

LASIK, PRK, or Bladeless LASIK Eye Surgery at Diamond Vision (Up to Half Off)

Diamond Vision Westport

Westport

$4,400 $2,199

Three laser eye surgery options mean that, after a consultation, patients are likely to find a solution for their vision problems

Select Local Merchants

Equipment: N/a

Students Should Bring: Bottle of water, sticky socks (sold at studio)

Average Class Length: 55 minutes

Number of Staff: 11?25 people

Class Location: Indoors only

Established: 1997

Registration Required: Yes

Good for Beginners: Yes

Guests Allowed: Yes

Parking: Parking lot

Beginning in 2001 as a small fitness operation in the basement of an office building, Pure Barre has since blossomed into a widely acclaimed, widely publicized approach to exercise with a nationwide following. Dancer, choreographer, and fitness buff Carrie Rezabek Dorr founded Pure Barre more than a decade ago in Birmingham, MI. Since then, Carrie has traveled around the country, hopping from gym to gym demonstrating the innovative program that draws techniques from ballet. Performing the Pure Barre technique can be a fast and effective way to transform your body. Motivating music slices through the 55-minute workouts, each of which utilizes a ballet barre and small isometric movements designed to burn fat and tone muscles.

275 Post Road East
Westport,
CT
US

Matt Healey, namesake and owner of The Healey Fitness Group, not only holds a personal-trainer certification, but also boasts a Bachelor of Science degree from the University of Miami and extra training in pre- and postnatal exercise. He creates a customized wellness plan for each client, often incorporating both fitness and nutrition advice for optimal results. He also keeps expectant mothers safely active throughout their pregnancy and helps them shed extra pounds afterwards.

395 Danbury Road
Wilton,
CT
US

Jay Montanari's personal motto has always been "Hard Work," and at CrossFit Ridgefield, he makes hard work his profession. Students at his gym learn the high-intensity, functional moves that comprise CrossFit workouts, including squats, pull-ups, dead lifts, and push-presses. These ever-changing routines serve to improve practitioners' balance, speed, agility, flexibility, strength, and endurance.

626 Danbury Road
Wilton,
CT
US

Beryl Edelman of Well-Be Fitness draws from a stack of fitness and nutrition certifications to guide her as she leads pre- and post-natal exercise, diabetic exercise, and exercise for cancer patients. She also has earned certifications in women's fitness and sports training. Training can be done at her facility or out on the beach.

260 Compo Road South
Westport,
CT
US

Koko FitClub is a radically different kind of fitness center. Members come in, have their fitness levels checked on the Koko Smartrainer, and then receive a custom, computerized key fob that stores all fitness information. The key fob, programmed with data to help clients achieve individual fitness goals, stores the day’s prescribed 30-minute workout and guides clients expertly around the workout of the day. With this fitness technology on hand, members move seamlessly from exercise to exercise, burning fat and building lean muscle while minimizing gym time.

619 Post Rd
Westport,
CT
US

Shalva Clinic's name comes from the Hebrew word for "peace" or "serenity." That's the feeling naturopathic doctor Ellen Lewis hopes to inspire at her practice, and she hopes clients will take that feeling home with them. That's because Shalva, she says, refers not only to her clinic's environment but also to the feeling of peace and balance that results from her treatments. Lewis's noninvasive, holistic treatments include reiki and detoxification programs.

37 Franklin Street - Suite 103
Westport,
CT
US