Koko FitClub is a radically different kind of fitness center. Members come in, have their fitness levels checked on the Koko Smartrainer, and then receive a custom, computerized key fob that stores all fitness information. The key fob, programmed with data to help clients achieve individual fitness goals, stores the day’s prescribed 30-minute workout and guides clients expertly around the workout of the day. With this fitness technology on hand, members move seamlessly from exercise to exercise, burning fat and building lean muscle while minimizing gym time.
Matt Healey, namesake and owner of The Healey Fitness Group, not only holds a personal-trainer certification, but also boasts a Bachelor of Science degree from the University of Miami and extra training in pre- and postnatal exercise. He creates a customized wellness plan for each client, often incorporating both fitness and nutrition advice for optimal results. He also keeps expectant mothers safely active throughout their pregnancy and helps them shed extra pounds afterwards.
Jay Montanari's personal motto has always been "Hard Work," and at CrossFit Ridgefield, he makes hard work his profession. Students at his gym learn the high-intensity, functional moves that comprise CrossFit workouts, including squats, pull-ups, dead lifts, and push-presses. These ever-changing routines serve to improve practitioners' balance, speed, agility, flexibility, strength, and endurance.
Beryl Edelman of Well-Be Fitness draws from a stack of fitness and nutrition certifications to guide her as she leads pre- and post-natal exercise, diabetic exercise, and exercise for cancer patients. She also has earned certifications in women's fitness and sports training. Training can be done at her facility or out on the beach.
At Steve DeMasco's Shaolin Studios, Grandmaster DeMasco and his staff of instructors illuminate students of all ages in the nuances of Martial Arts. Himself a vastly experienced practitioner of Martial Arts, DeMasco specializes in kung fu and teaches his pupils not only the fundamentals of the sport, but also the importance of self-respect, discipline, and not just learning from old kung fu movies. Each instructor here also brings their own high level of cred to their classes. As practitioners of Shaolin martial arts—the ancient predecessor of all martial arts—they're all internationally certified by the Shaolin Temple in China.
Shalva Clinic's name comes from the Hebrew word for "peace" or "serenity." That's the feeling naturopathic doctor Ellen Lewis hopes to inspire at her practice, and she hopes clients will take that feeling home with them. That's because Shalva, she says, refers not only to her clinic's environment but also to the feeling of peace and balance that results from her treatments. Lewis's noninvasive, holistic treatments include reiki and detoxification programs.