Health & Fitness in Saugatuck


$202 for $368 Worth of Martial-Arts Lessons — Calasanz Karate Kung Fu, Kickbox, Boxing & physical Arts

Calasanz Mma And Fitness Center

Norwalk

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$368 $202

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$45 for One-Month Gym Membership with Two Personal-Training Sessions and Smoothies at Intensity (Up to $378.70 Value)

Intensity

Tennis and Fitness

Instructors lead workouts that melt calories, boost energy levels, and sculpt muscles; personal-training sessions focus on individual goals

$378.70 $45

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Nutritional Consultation and One or Three Private Training Sessions on Beach from Well-Be Fitness (Up to 53% Off)

Well-Be Fitness

Westport

At a local beach, personal trainer Beryl Edelman guides one-on-one workouts supplemented by a nutritional consultation

$90 $45

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$49 for $109 Groupon — Born Ready Fitness

Born Ready Fitness

Wolfpit

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$109 $49

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Seven-Day or Four-Week Weight Loss Program, or Cold Laser Therapy at Shalva Clinic, LLC (Up to 69% Off)

Shalva Clinic, LLC

Shalva Clinic

Physician-led weight-loss programs with health coaching and personalized diet plans; cold laser treatment designed to promote healing

$275 $109

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Four Personal Training Sessions at SPORTPERFORMANCEU, LLC (50% Off)

Sportperformanceu

Norwalk

From the merchant: Personal training sessions at SPU offer you the luxury to work one on one with the best trainers in the industry!

$400 $200

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$88 for $175 Worth of Boxing Lessons — Sitan Gym

Sitan Gym Ct

Norwalk

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$175 $88

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45-Minute Reflexology Treatment with Option for Hot Stones, Foot Soak, or Scrub at JY Spa (Up to 59% Off)

JY Spa

JY Spa

Reflexology targets stress and imbalances in the body through the massaging of the feet

$80 $35

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One or Three One-Hour Reiki Sessions at Angelic Healing Center (Up to 61% Off)

Angelic Healing Center

Norwalk

Ancient Japanese healing treatment aims to align the body’s energies through a series of light-touch techniques

$85 $39

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$79 for a Food- or Environmental-Allergy Test and Consultation at Allergy Elimination Norwalk ($289 Value)

Allergy Elimination Norwalk

Allergy Elimination Norwalk

Noninvasive test gauges food and environmental allergies & sensitivities by reading body's energy

$289 $79

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5, 10, or 20 Yoga Classes or One Month of Unlimited Yoga Classes at Yogi Brian's (Up to 66% Off)

Yogi Brian's

Yogi Brian's

Physical Dharma Yoga classes that teach balancing, stretching, back bending, and inversions, plus beginner-friendly gentle yoga classes

$110 $41

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5 or 10 Drop-In Kickboxing Fitness Classes at Heiwado Dojo (Up to 73% Off)

Heiwado Dojo

Norwalk

Martial-arts instructor leads group kickboxing fitness classes designed to whip students into shape while instilling self-defense techniques

$100 $29

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Select Local Merchants

  • Downunder Fitness and Surf
    Downunder Fitness and Surf’s SurfSET and SUPnSURF classes offer a fun alternative to jogging on a treadmill or other traditional exercise methods. While standing or lying facedown on simulators, pupils learn surfing and standup paddleboarding basics without going down to the ocean or having to help a mermaid retie her shell brassiere. In addition to fitness classes, Downunder Fitness and Surf offers yoga sessions on a beach or, for added difficulty, atop a floating paddleboard.
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    15 Ketchum St
    Westport, CT US
  • The Boat House Restaurant
    Nestled inside the Saugatuck Rowing Club, The Boathouse at Saugutuck, a Zagat-rated eatery, serves upscale American fare amid sweeping views of the lower Saugatuck River. Owner, chef, and part-time beer brewer John Holzwarth honed his craft under the tutelage of master chefs Fortunato Nicotra and Lidia Bastianich, and The Boathouse's menu reflects his love of creating seasonal dishes or reproductions of Mona Lisa from local, organic, and sustainable foods. The waterside restaurant tops linen-covered tables with red-wine-braised beef brisket served with roasted shallot and buckwheat polenta, fresh lobster, and homemade ravioli stuffed with heirloom apple or golden hubbard squash.
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    521 Riverside Avenue
    Westport, CT US
  • Fitness Edge
    The Edge's Revolution program is an eight-week body-change contest that fuses nutritional guidance, personal training, and weekly group exercise sessions. Trainers document your metamorphosis with before-and-after measurements and photos, and by meticulously chiseling fitness goals into stone. Start sculpting with one personal-training and Pilates session, then sweat in weekly group workouts that prevent plateaus by pushing boundaries like a gerrymandering student council president. An included nutrition guide with DVD joins body sculptors on fitness sojourns with eating tips to supplement gym work. Revolutionaries also get access to a community that spans from the gym to an online group, providing a resource for advice, support, and camaraderie.
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    542 Westport Ave
    Norwalk, CT US
  • The Edge Fitness Clubs
    Between 10 locations, The Edge Fitness Clubs' trainers offer more than 1,000 group fitness classes every week. They lead spinning, Zumba, and yoga classes alongside kickboxing sessions and intense interval strength training. The motivating coaches conduct every class in a private studio, save for those that require them to use the strength-training or cardio equipment that occupies the main floor.? While the primary purpose of each fitness club is to get people in shape, the staff also supply a range of other amenities. Conveniently, some of those features make it easier to get fit. For example, the gyms offer babysitting complete with structured educational activities for kids. Also, members are invited to bring a friend for free every Friday to sample classes, work up a sweat, and practice their locker-room banter. And a number of onsite tanning beds provide an opportunity for members to bronze their newly sculpted bods.
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    542 Westport Ave.
    Norwalk, CT US
  • Born of Earth
    Refreshing facials and a variety of massage modalities, including hot stone and prenatal, make Born of Earth Spa a healing sanctuary of rejuvenation and wellness. The spa's staff also ushers in relaxation with seaweed mud wraps and blueberry-smoothie peels, both designed to gently detoxify the skin. A plush banquette with pillows ensures that pedicures are cozy experiences, cradling clients as they sip warm tea or have their toes transformed into beautiful french braids.
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    375 Post Rd West
    Westport, CT US
  • Intensity
    Bright-yellow spheres hurtle through the air like comets in space or butter pats in a food fight. Unlike comets or butter, however, these objects can be whacked with a racket on Intensity's seven indoor tennis courts. Here, adults and kids learn to volley with precision during clinics, camps, and team programs. Accomplished tennis pros lead one-on-one lessons for students of all levels and a high-performance academy for elite young players. During Turbo Tennis sessions, instructors pair forehands and backhands with endurance exercises to help players sculpt their physiques and up their game. Dance, yoga, and biking tone muscles and melt calories during many of Intensity's other fitness classes. Latin-inspired Zumba workouts boost energy levels in a 3,000-square-foot studio whose booming beats and intelligent lighting system simulate a thriving nightclub or a disco aboard a flying saucer. Octane elliptical machines, True treadmills, and Life Fitness strength-training equipment fuel solo workouts in the studio's gym, and a four-lane 100-foot track helps athletes sprint their way toward optimal speed and agility. After workouts, exercisers may unwind with Thai massages, respites in the onsite saunas, and trips to the juice bar. Childcare staff can supervise kids 12 weeks and older while parents exercise, work, or run errands.
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    490 Westport Ave
    Norwalk, CT US
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