At Steve DeMasco's Shaolin Studios, Grandmaster DeMasco and his staff of instructors illuminate students of all ages in the nuances of Martial Arts. Himself a vastly experienced practitioner of Martial Arts, DeMasco specializes in kung fu and teaches his pupils not only the fundamentals of the sport, but also the importance of self-respect, discipline, and not just learning from old kung fu movies. Each instructor here also brings their own high level of cred to their classes. As practitioners of Shaolin martial arts—the ancient predecessor of all martial arts—they're all internationally certified by the Shaolin Temple in China.
Since 1997, ice skaters have gracefully glided beneath clear skies atop the shiny surface of the outdoor Westport PAL Rink at Longshore. Every night when the sun goes down, overhead lights flicker on around the boards to accommodate late-night triple axels and hockey games delayed by puck strikes. The rink’s instructors are each certified by the United States Figure Skating Association and offer group and private instruction in figure skating, hockey, or basic technique.
Each year, the banks of the Saugatuck River transform from a serene New England retreat to a raucous Southern street fair during the annual two-day Blues, Views & BBQ Festival. The syncopated chords of live blues performers waft through the air as visitors nosh on barbecue, jerk chicken, and other down-home favorites supplied by local eateries. Visitors can showcase their own culinary skills by helming grills during barbecue competitions, or highlight their stomachs’ capacity without undergoing embarrassing public x-rays during pie- and rib-eating contests. Carnival-style entertainment rounds out the festivities, ranging from a mechanical bull to inflatables for tots.
Downunder Fitness and Surf’s SurfSET and SUPnSURF classes offer a fun alternative to jogging on a treadmill or other traditional exercise methods. While standing or lying facedown on simulators, pupils learn surfing and standup paddleboarding basics without going down to the ocean or having to help a mermaid retie her shell brassiere. In addition to fitness classes, Downunder Fitness and Surf offers yoga sessions on a beach or, for added difficulty, atop a floating paddleboard.
Trainees at Studio 30 may spend 20 seconds performing a single rep, but it's not because they're slacking off. The gym's trainers rely on slow-motion training, arming their clients with the heaviest weights they can handle as they work each muscle group to fatigue. This method tones and strengthens muscles while minimizing the risk of injury, as it involves no jerking or heaving of weights.
A team of friendly gurus runs each club. Fitness buffs of all buffness levels feel welcome in the fun and accommodating atmosphere at Washington Sports Clubs. During your two weeks, you get access to all the professional equipment, group exercise classes, locker rooms, and facility amenities offered (some group exercise classes require a reservation). Different clubs have on-site features such as pools, Pilates and yoga, babysitting services for a tag-along papoose, electricity, and more. Search for the club that suits your checklist here.