The chief yoga instructors on a staff of dozens, Gina Norman and Stan Woodman aren’t your average couple—or even your average yoga studio owners. A world traveler with a longtime interest in mind-body work, Gina followed her path to Thailand, where she learned the local yoga practice, and then to India, where she studied up on vipassana meditation. Prior to opening Kaia Yoga Complete Wellness Center, Stan was a snowboarding addict and decades-long yoga practitioner living in the heart of the Rocky Mountains. Today, the two strive to offer “a yoga for everyone,” with a lineup that includes smooth Vinyasa practice, disciplined Ashtanga poses, hot yoga in a 95-degree studio, and family-friendly fitness classes. After working up a sweat exercising or reciting Ulysses in one of the studio’s classes, students can take the heat off with soothing, natural spa services such as massages, body scrubs, and energy healing. With a long menu of pampering therapies, no aspect of the body leaves Kaia wanting for its own treatment, and the onsite vegetarian café’s baked goods, wraps, juices, and smoothies help guests with the other kind of bodily nourishment.
Bikram Yoga Norwalk shepherds students through the 26 rigorous postures and two breathing exercises of traditional Bikram yoga, staging the 90-minute classes in a studio heated to 102–107 degrees. Each Bikram class accepts pupils of all abilities, as individuals may proceed at their own pace through the intensive sequence during one of the more than 30 classes scheduled each week. Heat aids the attendees by facilitating deeper stretches, boosting circulation, and detoxifying the body as it jettisons unwanted cellular contraband out the nearest sweat gland. Regular practice can strengthen and tone muscles while improving flexibility and relieving the aches and pains incurred while arm wrestling statues. Classes convene as early as 6:30 a.m. on select weekdays, and evening sessions shed the day's stress.
Fairfield Hot Yoga’s seasoned instructors gather yogis of all skill levels for 90-minute classes to burn off calories and pent-up stress in a 90- to 105-degree practice space. The studio’s signature hot-yoga class revolves around a constant series of 26 poses students perform to sculpt muscles throughout the body. During power vinyasa, students work from pose to pose in the practice space, warming its floors with rising body temperatures as they use breathing exercises to transition from sun salutations, arm balances, and backbends. Throughout each workout, the studio’s intense heat boosts blood flow and loosens ligaments to make the body more lithe than a pipe cleaner dancing Swan Lake.
The instructors at Yoga Souls progressively put guests in touch with their individual limits, guiding them through Vinyasa and hot yoga classes that accommodate all experience levels. As they help students hone flexibility, their supportive attitudes encourage personal development.
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Our programs include a wide selection of group classes, including Nia dance fitness, cardio/sculpt, weight training and personal training. We also offer nutrition and weight loss counseling as well as special workshops and events in various disciplines and movement forms on an on-going basis.
Named best massage/facial service by Connecticut magazine for five years running, Tranquility places an emphasis on natural, holistic treatments. Customers enter a lobby decorated in soothing earth tones through a portal wreathed with vines, where they can then choose their preferred method of relaxation, beautification, and stress lancing. The light-to-medium pressure of a Swedish massage can improve muscle tone and stimulate circulation that stalls during the course of long workdays and transcontinental boat rides in sedentary soil boxes. The Rejuvenating facial, with its deep cleansing, toning, exfoliation, mask, and extractions, can hydrate the skin and reduce evidence of aging. Additionally, customers who spend a total of $400 (including this Groupon) in November and December at the spa and attached shop will receive a $50 gift certificate though the Shop and Save Days program.