The instructors at Perfect Balance Fitness & Martial Arts Training strive to create a happy marriage between Eastern and Western philosophies. Master Al Agon draws from the discipline and fitness ideals of ancient martial arts techniques and modernizes them with instruction tailored to help kids build discipline and focus in school and professionals cope with stresses at work. To earn a black belt, students must exhibit devotion not only at the gym but also in other important aspects of life, such as relationships and school work, striving toward a lifetime of fitness and overall contentment. In addition to the martial arts program, the venue also hosts intense kickboxing classes in which students pummel punching bags until they agree to share the secrets of withstanding a pummeling. One-on-one personal training sessions also adhere to Agon's training philosophy and are tailored to help clients meet their individual wellness goals.
Splitsville explores contemporary consumption within a bowling framework, combining swankiness with three bars, and a full-service restaurant. Splitsville’s menu, developed under the guidance of one of Food & Wine magazine's Best New Chefs of 2008 Tim Cushman, stacks up and knocks down a cadre of ville plates ($5–$14) including spicy edamame and three-pepper calamari, stomach-stuffing signature plates ($14–$19) including the mahi mahi with voodoo shrimp and filet mignon, and big bowl drinks ($21) including the rum bowl and voodoo juice bowl. Diners sprinkle the restaurant with chatter as they dive into their choice of sauced steaks, generous pizzas, and rolls from the on-site sushi bar to the musical vibrations blowing from the speakers. After 8 p.m., all diners younger than 21 turn into pumpkin-shaped bowling balls and the fine hobby-sport decorum requests an evening-casual dress code as the crowd usurps the restaurant’s reins for nocturnal nourishment with energetic music.
Recognizing the interdependence of fitness and martial arts, Thump Fight Gym & Fitness Center married the two, inspiring patrons of all ability levels to hone their combat skills while making strides toward an overall healthier lifestyle. The trainers and certified exercise physiologists lead martial-arts classes including boxing, muay thai, and jujitsu, challenging fighters to face off in the regulation-size boxing ring or the half cage—which has proven inadequate for housing feral exercise bikes. During each class, students burn calories and learn practical and potentially lifesaving self-defense skills. To supplement the combat training, the instructors also lead yoga and Pilates classes, spinning, kettlebell training, and CrossFit classes. The gym also accommodates solo workout routines with a weight-training zone and functional fitness equipment such as oversize tires and climbing ropes.
Everything changed for Peru on July 28, 1821, when South American leader Jose de San Martin declared independence from Spain. A three-year struggle ensued, but Peru's freedom was solidified in December of 1824, when Venezuelan Marshall Antonio Jose de Sucre defeated a Spanish army at Ayacucho and ended Spain's South American rule.
In Miami, this celebration of Peruvian pride takes the form of the Peruvian Independence Day Festival. This annual event brings together the Peruvian-American community and the city at large for a weekend of music, dance, and art. Visitors groove to the infectious rhythms of merengue, salsa, and cumbia from live bands such as the Javier Mereno, Jr. Latin Band and Nando y su Banda Digital, along with the dance music that naturally emanates from fresh ceviche.
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Cuisine Type: European-style
Reservations: Not offered
Handicap Accessible: Yes
Number of Tables: 11?25
Parking: Parking lot
Alcohol: Beer and wine only
Delivery/Takeout Available: Takeout only
Outdoor Seating: Yes
With more than 1,000 different types of cheese made within its borders, France is known as the cheese capital of the world. So naturally, it's the country from which The Cheese Course imports most of its inventory?75 types to be exact. These include brie de meaux, fromager d'affinois truffles, and roquefort, one of France's oldest cheeses and one that is still ripened in the same cool, damp caves of Combalou.
Of course, France isn't the only region represented at The Cheese Course. The European-style cheese shop introduces patrons to more than 150 artisanal cheeses imported from dairy farms all over the world. Most of the cheese makers use the same cheese-making methods that have been passed down through their families for generations via email. The house cheesemonger guides patrons through the cheese-selection process and teaches them how best to serve each one.
The shop also shows off its wares in various bistro sandwiches, including gourmet grilled cheese and the popular prosciutto di parma. This 14-month-aged, imported Italian meat gets its nutty flavor from the parmigiano-reggiano whey in the pig's diet.