To help women achieve their fitness goals, the certified personal trainers at Get In Shape For Women focus on four areas: weight training, cardio training, nutrition, and accountability. In small group sessions, trainers modify exercises to suit up to four ladies' fitness levels, beginning by calibrating strength-training sessions—such as free weights, lunges, and squats—to each client's abilities while still ensuring they are challenging themselves. Then comes high-intensity cardio interval-training sessions in which trainers encourage exercisers to achieve optimal results on the treadmill or elliptical.
The trainers supplement the group workouts with nutritional planning centered around the concept of eating six small, balanced meals six days a week. They set aside the seventh day as a "free day" for a bit of indulgence, be it eating a favorite sweet or lusting openly after bacon. To hold their women accountable, trainers talk nutrition on the floor during scheduled appointments, and the ladies' progress toward reaching their goals is measured by trainers each week.
When Lou Whitney founded Twig, he wanted to offer a level of flower quality that he felt other shops lacked. Having been named one of the Best Flower Shops in Boston by CBS Boston, Twig seems to have done exactly that.
Whether the shop’s florists are artfully arranging tulips and hydrangeas into bouquets for the seasonal collection or creating custom arrangements to suit any event, they use the freshest blooms available. The selection of in-store gifts helps buyers accompany their bouquets with goods from Michael Aram, Juliska, and other quality brands. On-staff installation professionals can also create indoor and outdoor garden installations, which last longer than hiring a skywriter to draw flowers in the air.
Twig's staffers also share their passion for flowers with customers through themed floral-design workshops.
As a 5-year-old in the Soviet Union, Daniel Kazachkov underwent a four-hour root canal with no anesthetic. Though the procedure could have ignited a lifelong phobia of dentistry, Dr. Dan instead vowed to become a dentist and prevent others from going through similar pain. After graduating from Tufts University's School of Dental Medicine, he founded his own practice, Dental Arts of Westwood, where he keeps that memory fresh in his mind while carefully monitoring patient comfort.
In their sunny, yellow-walled practice, Dr. Dan and his team tend to the cosmetic and medical needs of teeth with a range of services. X-rays and a CT scans help them to nip disease in the bud, and lasers make surgical procedures quicker, safer, and more likely to finally impress the neighbors. In addition, Venus bleaching treatments whiten teeth. Youngsters can wait in a kids' area with toys, and televisions equipped with Netflix streaming distract patrons from procedures.
For 44 years, adventurers and outdoor athletes have emerged from Country Ski and Sport armored in quality apparel and equipped with sturdy vessels, poised to conquer mountains, rivers, and bike paths. The Stenson family?which founded the sportsman?s haven in 1970?shares the clientele?s passion for outdoor excursions, and staff three facilities with a team of knowledgeable employees boasting more than 225 collective years of industry experience. The friendly staff draws upon outdoor know-how to match customers with pairs of skis, snowboards, kayaks, or bikes that suit their needs and size. Adventure-appropriate apparel from North Face or Under Armour keeps bodies warm while they?re slaloming down slopes or luging to work. To help customers prepare for the sporting seasons, technicians also repair and tune up skis, snowboards, and bicycles, and offer seasonal leasing options for snow equipment.
The staff at Zoots Dry Cleaning extracts stains and stress by pairing eco-friendly dry-cleaning services with the convenience of extended evening and Sunday hours, 24-hour drop-off and pickup services (available at most locations), and an automated drive-thru system. Team members clean clothes, draperies, bedding, and rugs with a biodegradable solvent as opposed to harsh PERC chemicals, and some staff are trained to expertly excise stains from the delicate lace and beadwork of bridal-gown bodices. Most stores also have a tailor on location who is able to alter ensembles in a snap. Customers get e-mail notifications when orders are ready or they can download a smartphone app to keep a close eye on the status of their dirty laundry.
Owner Richard Lanza began Open Doors as a metaphysical healing center and store in 1992, and he carried that healing spirit into the yoga studio he opened in 2003. At Open Doors Yoga Studios, Richard's goal is to create a space where people feel empowered to explore their personal beliefs on a path toward self-healing. Thus, yoga instructors at the studio's numerous locations help practitioners achieve their personal goals through accessible classes, each designed to build core strength while quieting the mind and increasing body awareness. From slow-flow heated classes to unheated Hatha sessions, students can participate in a variety of yoga styles geared toward beginners, more experienced participants, and those who only feel comfortable in a 98-degree room.