Kickboxing classes deliver a knee to the face of fat, burning up to 860 calories an hour with the high-energy striking moves of martial arts and boxing. All four limbs get in on the bag-bludgeoning action at iLoveKickboxing as each class provides a full-body workout that tones arm, leg, and tentacle muscles while tightening the body’s core and improving balance. Hitting the heavy bags won't skin your knuckles once you don the included boxing gloves, which also double as excellent spring-loaded props for re-creating Three Stooges gags. Class times and dates vary based on location.
Courtney and Corey Nappa complement each other?s skill sets well. Courtney has a wealth of business experience and a passion for beauty, and Corey has years under his belt as a personal trainer and fitness-center manager. They realized that they could combine their skills into an ideal health-club experience, and Ten X Club was born.
On the fitness end of the business, instructors hold group Pilates, yoga, and spin classes. Cardio and weight-lifting rooms feature equipment from manufacturers such as Nautilus and Precor. A kids? playroom keeps tykes entertained while parents shed sweat. On the other end of the spectrum, the sleekly appointed salon features hair services, mani-pedis, and spray-tanning services in a quiet environment, the air perfumed with the scent of hair products. Here, too, members can send their kids to the playroom while they enjoy grownup relaxation time with beautifying services, adult conversation, and the freedom to eat animal crackers any way they choose.
Vo2max CEO Matthew Dupee began his flirtation with fitness on his high-school crew team, where he first developed a deep respect for physical discipline. Since then, he?s spent years in education and healthcare vocations, earning his fitness-trainer certification and starting up Vo2max with his wife and co-president, Jessica. Matthew and Jessica now teach others to master the mysteries of gym workouts and equipment with calculated, tailor-made exercise and diet plans. The Vo2max Fitness model combines every aspect of fitness?boxing, endurance, strength, function, and form?by offering individualized, personal attention in a group setting where no two workouts are the same.
The Dupees? striking, battleship-gray studio fuses the martial vigor of the ancient Trojans with the interior-decorating aesthetics of the ancient Spartans, fine-tuning bodies with no-frills resistance-training apparatuses, monkey bars, and punching bags. Boxing coaches teach students how to stand, punch, and move within the ring for a high-intensity workout, and students of any age, stature, or ability enhance their health with intense, effective fitness exercises pulled from fight training, such as flipping a 250-pound tractor tire, swinging hammers, or high-fiving a steelworker. Trainees put their endurance and agility to the test with regular workouts, while a team of trainers puts their impressive resum?s to work with hands-on instruction in nutrition, exercise, and boxing techniques.
For almost 20 years, the locally owned and operated Beacon Hill Athletic Clubs have been providing gym goers with a cheerful neighborhood ambience and expansive, immaculate facilities packed with state-of-the-art equipment, including the finest cardio, strength training, and free weights from Precor and Cybex. Whether you pound these machines so that you can one day fight them when they become self-aware or are just craving classes such as yoga, Pilates, tai chi, and spinning, you'll be met by a friendly staff that strives to make your gymsperience a positive one. As a result, you'll love coming back to Beacon Hill Athletic Clubs and never dread the time spent getting your body fitter, faster, and more nudity-compatible.
24-hour access. Group fitness classes. Personal trainers. Some of Ten X Club's amenities and services might seem familiar, but it's the combination of these benefits that makes the gym special. Plus, it's a workout space dedicated solely to women and their fitness needs. Members can stop by during regular business hours to meet with a personal trainer, or attend evening and morning yoga, Zumba, and strength training classes. However, they can also drop in any time and swipe their 24-hour access key card?one of the many perks of membership?to gain access to the equipment at any time.
At Boston Taekwondo, seasoned martial artists pass on their skills to kids and adults alike in classes ranging from black-belt tae kwon do to krav maga and kickboxing. Teachers also lead cardio kickboxing courses, which combine dancing and upbeat music with workouts that build self-defense skills.