Across Daly Foot Care’s three locations, Drs. Albert and Jack Daly draw from more than a decade of experience to treat all types of podiatric issues—from toenail fungus and warts to heel pain and sports injuries. They also design custom orthotic inserts that fully support the unique shape of each foot while walking, exercising, or stomping grapes in a bathtub.
All sorts of clients entrust their eyes to the team at Eye Care Specialists, P.C. Perhaps it?s because each member of the staff has been supplied with glasses or sunglasses from the optical boutique, allowing them to personally recommend frames and lenses for each customer. Customers also come there for the wide selection of frames from brands such as Gucci, Pro Design, Ray Ban, and more. For those who like to spend their time in the sun, progressive lenses and prescription sunglasses are also available.
At Visions HealthCare, a team of doctors and practitioners focuses on health’s fundamentals, taking into account each patient's environment and lifestyle to root out the causes of ailments during acupuncture, nutrition consultations, and other treatments. Functional medicine emphasizes preventative care by identifying the causes of physiological and biochemical disturbances that negatively impact health, and stress-reduction programs counteract the damage done by backbreaking bosses or back-talking pets. Acupuncturists draw upon the ancient practice's tenets to free up energy flow, thereby helping to allay migraines, uro-genital conditions, and allergies. Chiropractic treatments address the biomechanics of each section of the spine, aligning the vertebrae with manual adjustments and supporting the joints with soft-tissue or myofascial treatments. Visions HealthCare rounds out its whole-health focus during spiritual alignment sessions that bolster clients' peace of mind and reduce their tendency to mispronounce chakra.
Power Yoga Chicago's resident mat maven and certified instructor, Judd Albring, teaches students of all skill levels how to twist torsos and realign postures during 60-minute power Vinyasa yoga classes. Students in classes up to 16 people, or three elephants, improve strength, flexibility, and balance within a cozy studio space heated between 80 and 90 degrees. Power Yoga Chicago only accepts online registration.
Board-certified plastic surgeons Renee Bennett O'Sullivan, MD, develops a comfortable rapport with her patients throughout years of continued care at their office, which is located in a house on Denton Road. Though she specializes in cosmetic surgery for the face, body, and breasts, she brings the same level of perfectionism to nonsurgical cosmetic procedures and sandwich making. She treats wrinkles and blemishes of age with Botox, Dysport, and Xeomin injections using Restylane and Radiesse fillers.
Dr. Renee dedicates much time to traveling the world, volunteering her medical expertise in Ecuador, Guatemala, Honduras, and Haiti, where she has helped set up a burn unit in the Albert Schweitzer Hospital. Here in the States, she lends her services to the Iraq Star Foundation which provides free plastic surgery to war veterans.
Equipment: Benches, weights, bands, equalizers, steps, ropes
Students Should Bring: mats, water, towels
Average Class Length: 60 minutes
Number of Staff: 5?10 people
Class Location: Mix of indoor and outdoor classes
Registration Required: No
Good for Beginners: Yes
Parking: Parking lot
Josette Puig, co-owner of GetJosette Fitness Studio, admits that hitting the gym for an hour is not what makes a difference when it comes to losing weight?it's really what you eat, when you eat, and how often you eat. That's why her fitness studio's members get access to nutrition education, including nutrition plans, clean-eating recipes, and simple rules to follow, including picking out two days a week when you get to make yourself a dessert or sneak a bite from your co-worker's ice cream cone. Josette believes that healthy food is the key to burning fat, building muscle, enhancing energy, and improving sleep.
Once patrons properly fuel their bodies, they can blast calories in fitness classes such as Insanity, which relies on long bursts of maximum-intensity exercises and short periods of rest to chisel bodies, and Body Barre classes, which use ballet barre moves and heart-pumping music to sculpt muscles.